Depression

Situation Or Depression? There’s A Difference

Miss Poison Battles, Depression, Honesty, Life, Mental Health, Musings, November, Pieces Of Me, Poison In Lethal Doses, Stress, Things That Enrage Me, Unnecessary Drama, Writing , , , , , , , , , ,

I had a major meltdown Monday. I can’t recall the last time I felt that alone, that isolated from my friends & family, or that upset. I’m certain it’s happened before, but Monday was simply too much, too soon, and way too intensely upsetting. I vividly remember scrolling through my contacts list at one point, and realizing that I could not call a single soul in it. I reasoned that I didn’t want to bother anyone at work. It was quite sobering.

When a strong woman says “I’m tired of being strong.”, it’s honest. When a strong woman says “I feel broken.”, that too is honest. But when a strong woman seeks help so that she does not harm herself, knowing the potential is there, and gets told “There’s a nine month waiting list to be seen.” or “We’re booked solid until January, so you should go to your nearest emergency room.”, it is astounding.

When you go to the emergency room with a mental health crisis of any kind, it is my experience that you will not be taken seriously unless you’re bleeding or have overdosed and were brought in on a stretcher. Does it really have to come down to that? I think it is a horrible approach and I wonder how many other people have experienced this.

If a mother can go to a police station, fire house, rescue squad, or hospital, and legally surrender an infant (Known as the Safe Haven Law) without fear of being deemed a criminal for child abandonment, then I should be able to go into any medical establishment and say “I am worried for myself, I need help.” without fear of judgment or criticism, or being mistreated. Instead, I spent several days talking to my insurance company, who are utterly useless, trying to find a way to get immediate care. But no such place exists without an extensive waiting list. They just keep telling me to go to the emergency room. I didn’t break my leg, this is not an emergency room situation unless I have hurt myself or someone else. G-d forbid!

I don’t need to be hospitalized. I know that, and so do the few people who support me, but do I need additional support and someone to talk to? Yes. I reached out to my psychiatrist for a prescription, asking whether or not I should go back on medicine I already have or medicine I used to take, the latter of which would require him to call a prescription into the pharmacy for me. Unfortunately, medication is always very tricky, and side effects are generally the reason I stop taking them. That, or the fact that they don’t make me feel better. I can’t function when I’m deathly ill from side effects or I can’t physically get out of bed from the drowsiness certain medications provide at even a low dose. I have yet to meet one that truly works without making things worse.

It’s almost 2016, and there are still so many people ashamed to talk about their use of antidepressants or anti-anxiety medication during difficult times in their life, or daily to manage very real issues that aren’t their fault to begin with. I would be far more embarrassed pretending I was okay when I am not. Suffering in silence makes the suffering one hundred times worse than it is if you simply reach out to someone and ask for help. But here I am, and there’s no one willing to help. It’s like being outside in -50 degree temperatures and having someone throw ice water at you. It is also incredibly hurtful and insulting.

The past few years have taken an immense toll on me, I’d never deny that, but the last two and a half weeks have been like bleeding to death slowly. And yet, as I sit here with a cold that came out of nowhere, I find myself unable to handle answering the phone or responding to a text message (I wish I could say they were simple, but they’re not. I currently have the Do Not Disturb feature on because listening to my phone vibrate all day is getting to me.). I’ve reached a point where too many people want immensely large pieces of me, but none of them are willing to grant me so much as an inch of kindness, compassion, or understanding. I take a few days to take care of myself and get told I’m horribly selfish, which is the exact opposite of who I am. I’m considering the asinine source before buying into such nonsense. Sometimes employing a “I’ll pretend I didn’t hear that” filter is a good idea.

I am the first person to say that it’s important to advocate for your own mental health, and your overall health in general. It’s important to question everything, especially when you aren’t receiving legitimate answers. I also feel it is important to take ownership of your own crap. That being said, I feel like this particular situation is what’s affecting me and making me physically ill. It’s not depression in a traditional way, it is the situation causing how I feel, but it is still difficult and I’d prefer to be prepared for anything more that comes at me, as opposed to pretending nothing affects me. I’m human, and it’s not a crime.

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I might not have been in a good mood to begin with, but come on, this has merit.

I got home late from the hospital Monday night. They keep the rooms outrageously hot in that particular part of the hospital. I kept putting eye drops in to counteract the heat drying my eyes out, and I kept disinfecting things because every other person was coughing or sneezing. I already knew I had something in my system, but now it’s affecting my head and chest. For a period of time yesterday, my voice was but a whisper. All I was capable of doing was sitting and today hasn’t been much better, except that I have my voice back and have been able to do a few things in and out of the house. My head feels like there are multiple hot pokers stuck in different directions, my sinuses are killing me, and my eyes and throat hurt like hell. The weather, all dark and grey, complete with rain, is only adding to the pressure in my skull. I find it insulting to get sick when I am already dealing with enough insanity.

My brother is still in the hospital. They wanted to discharge him on Monday, but his blood oxygen levels weren’t good and they were talking about doing another procedure before discharging him. By Tuesday, his levels were almost 100% improved, the second procedure was determined to be okay a month post-op, but not now. There was also a major snafu when one of his surgeons discovered a potential infection on an x-ray. He wasn’t sure what it was, but wanted to run some tests to figure it out. They have since discovered that he indeed has infection, but they aren’t 100% sure where or what it is. He’s been saying he “feels hot” since last week. They kept telling him his vitals were good and it was merely a side effect of the anesthesia and medication. Last night, the nurses argued once they discovered he had a high fever, because apparently the two nurses prior to the shift change failed to report that he had one at all. His primary surgeon was called at home around midnight and was, quite obviously, very concerned. He ordered a laundry list of tests, some of which were performed immediately after the phone call, and others were done earlier on, with a few more ordered for later today. My brother, in perfectly dramatic fashion, blamed me for this. It is, naturally, all my fault. How could it not be?! Lord knows I walk around with a veritable petri dish just waiting to unleash it on my own flesh & blood. <rolls eyes>

I’d like to blame that psychotic comment on his medication, but I have no idea where he gets the idea that I’m some kind of monster trying to keep him in the hospital (If I was, he’d be chained to a bed in a mental hospital.). Because I’m honest? Because I’m direct? Because I don’t coddle him? No matter what I say or do, I am wrong. It’s like being married, except this isn’t Arkansas (That was a snarky comment, not a statement of fact, lest someone become offended and lack the ability to decipher my sense of humor.).

Quite frankly, I’d like him to recover in someone else’s home, tormenting them. If I hear about his dietary restrictions one more time, he’ll be lucky to get a loaf of bread and a gallon of water each week upon being released into my “care”. I offered to bring him something when I go back to the hospital and was told I “can’t be obvious about it” because I brought him a request Monday and apparently someone asked how he got it or something along those lines. I didn’t know I was committing some evil act by trying to do something nice. He’s a grown man, what am I supposed to do, bring him a teddy bear?! His vocal cords are healing (If you watch Chicago P.D., I can tell you that, at the moment, he sounds a lot like Jason Beghe.) at a slow rate, so I’ve made an effort, but all he does is piss me off with the unappreciativeness. I don’t have a lot of patience to begin with, so insulting me is not the way to get what you want or need.

People don’t rely on me for compassion, they rely on me to get the difficult shit done. I realize he feels he deserves some kind of “compassion pass” at the moment, but I don’t have it in me to change the core of who I am. I handle and face situations, but I’m not going to be someone I’m not, regardless of what a situation may be. In life, there’s no room for sugar-coating, and I certainly don’t expect people to do it for me either. Deliver the facts, I will deliver solutions, but don’t play games with me. It can seem cold and dispassionate to people, but I am actually quite passionate. If I wasn’t passionate, I wouldn’t do a damn thing for anyone. I would absolutely be selfish and self-centered, but I’m not. Sometimes when people are going through something difficult, they imprint their issues onto you, because their coping mechanisms aren’t strong enough to hold them together emotionally.

Ultimately, medication or not, I know who I am. This week has been a bad situation and it upset me to an ugly point, but my survival and success rate are 100%. I’m not going anywhere.

copyright © 2015 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED.

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I’m Going To Use…

Image Miss Poison Depression, Exhaustion, Honesty, Images/Photos/Quotes, Pieces Of Me, Writing , , , , ,

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This about sums it up for me today, people!

I went to bed feeling like this. 😦 I woke up feeling like this. 😦 And as the morning has progressed, I’m trying to talk myself off a ledge. Let it not go without saying that the work two doors down is not yet complete, so there’s a lot of hammering and banging to add to my misery. I could jump off my roof, but who the hell would take the time to notice? Case Study #2 would only notice if I didn’t respond to a few hours worth of phone calls, text messages, and ignored all pleas for food (I’d simply be an evil bitch until he saw the body.). His birthday is approaching, which in his mind somehow means I owe him lottery winnings or something. Perhaps a nice bodily organ. UGH!

I feel utterly paralyzed in my pain. My neck and shoulders hurt so bad, I want to cry. It also turns out that my bruises have given birth to bruises. If you’ve never had a deep bone bruise on the top of your that you cannot explain, all I can say is that it hurts. If it were a series of ugly colors, that would be one thing, but it’s a faint shade of brown. The pain, however, is not faint. I’m almost certain that when I wasn’t looking, someone tried crushing my hand.

All I want to do is go back to bed. I keep wondering if that’s a viable option. Can I call it a Mental Health Day? “A Step Away From A Nervous Breakdown” Day is too long, especially if anyone ever wants to turn it into a t-shirt. Oh leave me alone, I’m weird.

I hope everyone is having a superior Wednesday by comparison. Practice a random act of kindness, even if it’s as simple as paying for a stranger’s cup of coffee tomorrow morning. Go forth and spread positivity, even when you, yourself, don’t always feel so positive.

I’ll be back as soon as I am able.

copyright © 2015 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED.

Bright, Blue, and Dark

Miss Poison Depression, Exhaustion, Feelings, Fibromyalgia, Honesty, Mondays, Musings, Pieces Of Me, Poison In Lethal Doses, Writing , , , , , , , , , ,

10418355_391119307742525_1244338325782921632_nDespite what the Migraine app claims, I slept horribly (hours don’t count unless it’s quality sleep). Under normal circumstances the fact that I took two Benadryl for my allergies would mean I would have gotten an extra 2-3 hours of sleep. Alas, around 5:00 a.m. I was haunted by Case Study #2. Note To Self: Change locks and murder anyone that wakes you three times in one night for their own selfish reasons. By sometime after 6:00, I was awake, pissed off, and hungry. Thank God for awesome leftovers because that’s all I was craving this morning. When you haven’t made something in several years, having it after so long is like a homecoming. I wanted to celebrate the happiness that was occurring in the kitchen. 🙂 However, I’m not in the mood.

Despite bright blue skies vividly showing off the start to an early Fall, my mood is dark. I would love to say “Oh, it’s just Monday blues.”, but I know that’s not it. I’d love to say “It’s just the holiday bothering me.”, but that isn’t it either. Normally those might have been the lies one would tell themselves to get through a bad day, instead of honoring the fact that some days aren’t good, and that’s okay. We don’t wake up every single day feeling our best, or wanting to cast that cloud on others. I often say my mood first thing in the morning will determine my day, and that’s true. If I wake up on a mission, then I’ll slowly, but surely get things done. If I wake up feeling sick, or in a terribly low mood, then it’s often best to keep my mouth shut and my mood to myself. The last thing I want to do is lose my temper in public.

Because today is a holiday, it is often solemn. I normally read, keep a low profile, maybe talk to someone via phone or e-mail, but basically I keep to myself until the holiday is over. Unfortunately, that’s how most of my days are, minus the minor socialization and reading. I have so much to do and the stress is weighing heavily on me. I know that it will all get done, but man, all I want to do is crawl into a cave today and be left to my own devices.

It is extremely difficult not to feel insignificant in God’s eyes when you are going through difficult things with minimal support. But then you look in the mirror and you realize that ultimately, you support yourself. You look in your eyes and say “No matter what, I’ve got this. We’re going to be okay. We’re going to rise above everything. Hell, we’re going to fly.”

copyright © 2015 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED.

depressionissuch

 

Pull The Covers Up And Leave Me Alone

Miss Poison Being Real, Depression, Emotional Pain, Exhaustion, Honesty, Life, Musings, Pieces Of Me, Poison In Lethal Doses, Writing , , , , , , , , , , , , , , , , , , , , ,

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I’m a pretty dark person. I have a wicked sense of humor and I’ll say anything goofy to make someone laugh, but when it’s my life, there isn’t a lot I perceive as humorous. I’m not the kind of person who laughs at someone else’s pain or who enjoys hearing about someone’s breakups, divorces, illnesses, a death, etc. Laughing at other people’s pain is evil, in my eyes. When someone mentioned losing their Mom last week, I sat on my couch and cried. I’d already endured a rough week and hearing the words “My Mom passed away, but she’s at peace.” made me ill. I felt SO bad for this person. I was relieved that they had support from a spouse, friends, and family. That made me feel better for them, despite the fact that losing a parent at any age is one of the worst things one can go through. I should know; I’ve already lost both of mine. I’d give a lot to have even just one of them back. I spend every day of my life feeling like an absolute orphan.

I am good at listening to others and giving exceptional advice, but I’m not very good at listening to myself in an advisory capacity. The last thing I want to hear is the sound of my own voice. I spend a lot of time trying to shut the inside of my head up. I don’t do drugs, so that means I pull the covers around me (usually because I’m cold) and close my eyes. After a few minutes, kitten comes to check on me and she’ll cuddle in, which always makes me feel cared for. She’ll look at me with such loving green eyes and I know that she is conveying her concern for me. “Why are you sad, Mama? Don’t worry, I’ll stay with you. ” And she doesn’t leave my side until I leave the room. She is the epitome of loyal, and it is gratifying to see so much love from such a little person.

Cat also checks on me. These last few weeks she has been very observant of my unhappiness and has spent a lot of time watching me, cuddling with me, sitting on my lap at times, and looking for me. If I leave a room, she’ll trot after me to make sure I’m okay. She stares at me with her deeply knowing little face. I can almost hear her thinking “Mommy’s not okay. I always hear her say ‘I’m not okay.’, why doesn’t anyone listen to her?” I don’t know.

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I’ve been so miserable that I’ve struggled emotionally in deep, dark places. Very few people have noticed and even fewer have shown me that they care. That’s okay, because it only proves what I already know; Most people live on their own fucking planet and aren’t aware that other people exist. Good for them, but please, stay the hell out of my lane or I will mow you down for shits and giggles. I have absolutely no tolerance for anyone who has their head that far up their own ass, though I am slightly impressed with their ability to physically aim so high. Since their heads never come out, there is no need to stock up on Listerine for the “great hose down of 2015”. I’ve decided to ignore assholes, douchebags, and vicious souls for the foreseeable future. I don’t care who the person is any more, I don’t need the stupidity and heartlessness.

Oftentimes people forget that all forms of depression can strike them down at any given moment. They can be the happiest person in the happiest place, and suddenly feel as though there are no words for their internal pain. Lying about it, pretending it does not exist, and blowing off the pain of others to make yourself seem stronger doesn’t make you better, it makes you afraid of being stigmatized. It’s 2015. Get the antiquated thinking out of your head and stop being an asshole to yourself, and others. It takes strength to treat a chemical imbalance. It takes strength to talk about it. You should be ashamed if you’re lying about it and hiding it. You should be even more ashamed if you’ve hurt friends that suffer because you can’t handle the fact that they’re stronger than you are. Yelling at someone who is suffering is not helpful. Screaming at them is even less helpful. You either want to help someone because you genuinely love and care about them or you scream because you lack proper communication skills.

I will yell when I’m frustrated, I will tell someone to back off or leave me alone when I am frustrated and need space, but the only person I abuse is myself.

I never know with any certainty if I will emerge from these dark places. Medication isn’t an option for me. I wait for new drugs to be released every few years to see if something new will be the answer. And by new, I mean NEW, I do not mean reformulated with a new name, which is what most pharmaceutical companies do when a major money-making drug is about to go generic. They will re-release it under a new name, having slightly tweaked it. If you’re not proactive in researching these drugs, you will spend years taking the same fucking crap, experiencing the same horrible side effects, wondering why you never feel better.

I am the exception, not the rule. Many people do find medication that works after some trial and error, even if only for short periods of time. I am chemically sensitive and I have been written off as “treatment-resistant”, which means that my brain doesn’t respond to all sorts of crazy chemical cocktails. No drug has ever worked for me on a long-term basis. Every time I “go dark”, it is up to me, and me alone, to try to pull myself out of the deep, dark hole before things get worse. I’m really tired of everyone’s opinions in regard to that. When you’re hurting, you want to be understood. You don’t want to hear hypocrisy or “That’s a permanent solution to a temporary problem.” Um, NO. I will have this for the rest of my life. That my friends, is fucking permanent.

I will never be a perfect, blooming flower for anyone. I wish people understood that depression does not diminish who I am, it does not detract from what I bring to the table. It does not make me less talented, less intelligent, or less anything. If anything, it makes me the more interesting person in the room with a little more vibrancy at times because I hold a lot back daily. I don’t shine all of the time, but when I do, I highly suggest wearing sunglasses.

Here’s hoping I will soon shine again.

copyright © 2015 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED.

stayingquiet

As Real As It Gets

Miss Poison August, Being Real, Depression, Emotional Pain, Emotions, Empathy, God/Goddess, Grief/Grieving, Honesty, Inner Voice, Intuition, Pieces Of Me, Poison In Lethal Doses, Rebirth, Reflection, Stages Of Grief, Strength, Writing , , , , , , , , , ,

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WARNING: Potential Triggers

I’m a ridiculously intuitive person, which has the tendency of scaring people if they aren’t used to it. I live my life paying attention to the same things most people ignore. However, it is virtually impossible to ignore your body and mind when they’re screaming at you. No matter what bad thing it is that you may be going through, it is sometimes important to take a step back, allow yourself to feel what you feel, without apologies, and regroup tomorrow.

For the majority of my life, my purpose wasn’t clear. I don’t know if I ever considered the purpose for my existence. I had so many responsibilities, and I openly admit that I took them on myself. When most people would have been taking care of themselves for their “most selfish years”, I was taking care of two sick parents. I was dealing with burying friends and loved ones, and so it took until maybe this last year for me to say “Enough!” and begin focusing on myself. I now know that it’s not selfish to be focusing on myself at this point in my life, it’s survival.

I’ve been through some awful things, a lot of which I try not to focus on. There’s a saying about not looking back or you’ll only manage to hurt your neck. In many respects, that is true. I gain nothing from reflecting on pain, but I do gain something for having survived all of it. I know that I can get through the horrible, never-ending cycle of suffering, I know I can come out the other end a far better person than I was today, but it’s not a choice one ever wants to make. It’s “kill or be killed”, so you have to regroup and “kill”, even if only metaphorically.

In times like this, a lot of people turn to religion. I am not hardcore religious, but I am spiritual. I pray several times a day for the peace and the concept that someone Higher is listening to me. That someone Higher cares. Through trial and error, I have found that most people care about themselves, and they have no room in their mind or heart for anything or anyone else. I’ll never understand it. The average person cares about five people, or less. Are we such a selfish, self-absorbed, self-centered society that we take no time at all to care about the person next to us? I often hear myself say that if a situation does not directly affect me and/or those I love/care about, then I cannot put forth the emotion to worry about it. The point though is that I actually love and care about other people. I’ve spent a long time placing others before me, and I still do it at times, but ultimately I don’t have my head up my ass. I find it easy to be emotionally present for others, and a lot less easy to be emotionally present for myself.

I’m sick of my internal dialogue because it’s so abusive. It’s something I call “self-abuse”. You’re cutting yourself apart as if you were actually cutting, but there’s no blood, the wound is entirely internal and it grows daily. You wouldn’t even feel it if someone dipped you into the Dead Sea, because you’re already a walking wound of agony.

I can point out positive things in other people, but when it comes to doing the same for myself I usually say “I’m loyal.” and when asked how I’m feeling I often say “I exist.” I will never lie and say “I’m fine.”, because then I’d be lying to myself. I’m not fine. I’ve never been less “fine”, but because I’ve been through so many “not fine”, “not okay” times, I would rather not pick at the scabs, so to speak. How much negativity does one need to focus on before they become batshit crazy and hurt someone, or themselves?

I will never lie about often feeling suicidal. Never. I will never pretend that darkness doesn’t coat aspects of my life so thickly that it’s hard to see the light. I will never say it is a topic that is “off-limits” or “taboo” because the fact of the matter is, not everyone acts on their thoughts, but those that do aren’t weak. It takes an immense amount of strength to say “I’ve had enough pain.”

Many people advocate for “assisted suicide” for terminally ill patients, but what do we advocate for when a person cannot be healed in any way, shape, or form, through no fault of their own? Do we pretend the issue doesn’t exist and go off into our own selfish bubble? Do we say “That’s not my problem?” Do we walk away? Do we ignore it?

So many people have been unable to see the signs in a loved one and have later been devastated that they chose to end their own life. Instead of thinking about how much pain THEY had to be in to go there, to reach that point, all I ever hear is “How could s/he do this to me?”, “How could they leave me behind?”, “Why didn’t s/he tell me?” Bringer of honesty: It’s NOT about you. 

It amazes me how people don’t look closely at situations or loved ones. It blows my mind how people choose to see the surface, and nothing more. It behooves me how few people ever say “I’m here for you, no matter what. And I will NOT judge.” Once a person commits suicide, people can lie ’til the cows come home, but they are absolutely judging. If you’re unaffected by the deeply personal pain of others, you aren’t human.

It is important to check in with those we love. It is important, and crucial, to look deeper. There will still be times when you will not see what a person chooses not to show, but there will also be times when a hug, a hand to hold, a kind word, a moment of inspiration, a thoughtful phone call, or card will pull a person back and show them that they mean something, that their life has value and purpose.

This will be painful for some people to read because they choose to avoid brutal truth. This may be painful for suicide survivors who are still left asking themselves “Why?” As a person who thinks about it deeply, I have very few reasons for not acting on my feelings. Those reasons become less important each day.

I am touched by the people who genuinely reach out to me in love or friendship. I am touched by the people whose actions say “I’ll always be here for you, no matter what.” But those moments, and people, are few and far between.

One day I may not be able to rely solely on my self-talk to pull me back. And the excuses you might very well hear in the wake of that will be: “I work 60+ hours a week, I have no time to talk.”, “I never returned her phone call. I feel TERRIBLE.”, “I didn’t answer her text message.”, “I stopped speaking to her because she was too honest.”, “She was so young, smart, creative, and beautiful…I don’t understand. She had her whole life ahead of her.”

No one will say “She was in so much pain, she couldn’t take it anymore and I understand.” No one. And that is truly fucking sad.

copyright © 2015 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED.

idonot

Once Upon A Time

Miss Poison Honesty, Letting Go, Men, Non-Fiction, Pieces Of Me, Poison In Lethal Doses, Relationships, Things That Enrage Me, Thoughts, Writing , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Once upon a time, in an extremely bizarre reality, I was in a relationship I should not have been in. The warning signs were there, but some people burn so brightly that you don’t seem to notice you’re going up in flames and turning to ash. Immensely large red flares of danger were being sent up so I wouldn’t get burned. Did that stop anything? Not so much.

He was the quintessential “bad boy”, complete with motorcycles, fancy sports cars, tattoos, multiple drug addictions, and a boatload of issues. Maybe the maternal, nurturing aspect of me wanted to fix or heal him. I don’t know, but whatever it is, I’m thankful every single day that it is no longer a part of my life.

Initially there was no reaction or emotion from me towards him. He was just a guy, a guy all kinds of women fell for, but I prided myself on not adding myself to the throng of fools. Until one day, when I was seemingly drawn in like a moth to a flame. Except I wasn’t a moth, I was a butterfly, and yet, I suddenly had to have him. The pull was intense. He was crazy about me; The only person who challenged him, who questioned everything, and who was not impressed by anything. The problems though, they were simmering under the surface, just waiting to come out, one by one.

They started relatively early. I had never been told I was “too skinny” before. Even as a former gymnast that had experienced bouts of bulimia on & off for about two years after realizing that I’d never be an Olympic anything. I did not consider myself “too skinny” or “too” anything, really. I had the mouth of a Marine on leave, a writing career that had taken off in an amazing way, and a guy who told me he loved me, but to this day probably doesn’t know the meaning of the word. You’ll find him in the dictionary, somewhere between the words “Douchebag”, “Hypocrite”, and “Liar”, providing you’ve opted for a Webster’s upgrade.

His career allowed me the independence and space that I like in a relationship. I can’t have someone in my face 24/7, nagging, or standing over my shoulder like a watch dog. It drives me insane. He respected that, until the possessive behavior became more than just one or two phone calls a day. At first it seemed like he was going out of his way to surprise me and brighten aspects of my life, but that wasn’t it. Not at all.

The man could spit out promises just as quickly as he broke them, I just didn’t know he was trying to break me in the process.

The criticism I endured throughout the course of this relationship was harsher than what I dealt with from my family, and even though I had a comeback for everything he said, the words still haunt me…

I went from being vibrant, smart, confident, & 100% in control to depressed, unhappy, paranoid, angry, & jealous. I was reduced to questioning why I was somehow not good enough for him. It was irrational and insane. There was always an inner voice telling me “He’s not good enough for you. What are you doing? This man is poison. Tell him to go to hell and walk away.”

I remember crying one night to my best friend at the time, after a particularly shitty thing he’d lied about. Here I was, the strongest, toughest, most direct chick people knew, asking “Why would he lie to me like that? Why would he lie about something so important? Why am I not good enough for him?” I was devastated by the pathological way in which he’d lie.

My best friend consoled me quietly, basically saying she didn’t know why he had lied or why he would, but months later she told me I was “Too smart, too pretty, and all around way too good for the likes of him!” She was furious that he would hurt me in such a manner and then behave as if all was right in the world, and her anger continued to fuel when he showed up at a work event we all attended with a married woman on his arm. “A friend”, he’d called her. More like a drug supplier he’d hooked up with. He was spiraling and wanted to take me with him, but I would not allow that.

For the record, I was already ass deep in alligators when I realized how big an issue the drugs actually were because they weren’t an issue at the onset. It went from being an old football injury to being an all-consuming, problem-inducing, complete lack of grip on reality. It started out small, as many addictions do, and escalated until it had to be confronted. I did not condone it in any way and refused to support the habit. I was not going to be in a relationship with an addict, period. I was the catalyst to get him into rehab, explaining in list formation all that he would lose if he did not get clean. But as most people can tell you, 30 days in rehab will detox you, it might even get you to talk about why you got into it in the first place, but it’s every single day after leaving a protected environment that matters most. If you have people who love & support you, you have a greater chance at remaining sober. You might slip up, recovery is going to be a constant for the rest of your life, but the effort you put forth is SO important. However, if you immediately return to the same lifestyle and friends you had during the height of your illness, it will revert you right back into it at some point, especially if you have no real desire to be clean, no willpower, and no real desire to live. It’s a way of committing suicide slowly, secretly hoping that one day it’ll all be over and you don’t personally have to do the heavy lifting, or deal with the aftermath.

Part of what saddens me about the relationship itself is that I defended, protected, and shielded this man. I was the epitome of devoted and loyal to the Nth degree. My love was genuine, and yet I was constantly criticized, going as far as to be told that I wasn’t good enough to be introduced to his parents, who for years, he told me were dead. I’d later find out he only wished they were. Our differing religions was the reason given when I questioned why I was somehow “not good enough” to meet his parents. Who the hell were these people? England’s Monarchy?! How isolated and ignorant were they to think their religion was the only one that existed in this world?! This was not the first time someone had taken issue with my religion and tried to make me feel guilty for it. I was considered “not Jewish enough” by one guy’s family, and now I was being made to feel like I was somehow inappropriate and shameful. And the worst part? He wasn’t religious, AT ALL. 

Suddenly, after years of knowing our religions were different, it became this big issue, and we fought about it a lot. Would I be willing to convert to Roman Catholicism? HELL NO. Would I sign a pre-nup? Whoa, where the hell did THAT come from?! You want to marry me. You’ve asked, I’ve accepted, but now you’re afraid I suddenly want to be with you for financial gain? Are you serious?! Anyone who knows me knows that I’ve always taken care of myself. He knew that. I don’t expect a man to pay for my lifestyle. I’m fully capable of making my own money, buying my own clothes, jewelry, etc.  I think you should want to take care of your partner and be a provider, but relationships are give and take. I did not expect to sit on my ass and be given anything, so I waffled back and forth on that little tidbit. It is a deal breaker if it’s not a document protecting both of us.

The ever-present “Would you please eat?!” grated on my nerves. He’d bring me food for several years of our relationship, but not in a loving, caring, concerned way (I do like it when I’m sick and a guy has the sense to bring me soup or Italian food. There’s something very nurturing about that.), but in an extremely controlling manner. As soon as I gained about 15 pounds from this constant influx of food, I was suddenly told the exact opposite. Now I wasn’t thin enough, I was becoming the woman who he didn’t want anyone else looking at. What was so shameful about being curvy? He’d have a fit whenever we’d be somewhere and someone else would check me out. I was not the one doing the looking, yet he was suddenly paranoid that anyone who checked me out was somehow going to end up in my bed. It was eye-rollingly ridiculous.

He’d do something shitty, and I’d be “rewarded” with jewelry or flowers, sometimes both, depending on the situation. It got to a point where I began to loathe the pink & purple roses I loved so much. To this day if someone sends me roses, I cringe inside. He would promise to be somewhere I needed him to be, but was almost always off feeding his drug habit, or as I would later find out through a friend, a habit for other women.

It was demanded upon me that I be 100% faithful. That was not an issue because I’d never cheated on someone and wasn’t about to start, but because he was the one doing all the cheating, he started having people follow me to find out what I was doing every time I left the house. Stalker much?! It was sick. It was also an excuse.

I’d had enough after confronting someone he often had tail me, and I put my foot down. I’m not big on ultimatums, but he needed to hear what his behavior was doing, that it was unhealthy and damaging, and completely unwarranted and unacceptable. It came down to this: He needed to return to rehab, fully commit to it, and he then needed to be clean & sober for a year before I would agree to marriage. It was time for him to prove that he was worthy of me, not the other way around.

He went to rehab for a few months, coming back apologetic, and for a while things were simply tense. We talked, but clearly he was refusing to hear me. He was about to do something he’d probably been considering for quite some time, and simply hadn’t been man enough to say to my face. With marriage promised, it probably made me believe a slew of lies I was too smart to actually buy into in the first place, but there was something slightly blinding & intoxicating about it. But the truth of the matter is, it was just plain toxic.

The problem with relationships slowly turning abusive is that, initially, we think we’re in the right relationship with the right person, until suddenly, we’re not.

For years after this relationship ended I’d hear “Oh, LET IT GO!” whenever I mentioned how hurt, angry, or betrayed I felt; as if emotions could be turned on and off like a faucet. How could I not feel all of those things?! Saying “I love you” is not a cure-all. Actions speak louder than words. His actions were atrocious.

With a ring solidly on my finger, he married someone else, just weeks after saying we were good and moving in the right direction, that he was trying. I had to find out via an announcement his new wife was sending to friends & family. She was pregnant before they even said “I do.” He would go on to have several children with her, each time choosing names we had decided on for our future offspring. That was the icing on the cake. I seriously worried about my ability to be around him in any capacity after that, so I disengaged. I made sure that whenever he’d be around, I would not be present. Hurting someone you claim to love in such a manner is vile, but to then go on living your life as if said loved one never existed is even worse. I started to think I was losing my mind. If it had not been for the fact that I knew the relationship had occurred, and exactly what I had endured, I’d have felt like I was being erased, or replaced.

Up until a few years ago, he & I continued to have mutual friends. I finally got tired of hearing the lies and cut everyone off. “He asked about you.”, “He hopes you’re all right. He just wants you to be happy.”, “He cares about you.” PLEASE! He never cared in the first place, it was a fucking game to him. No matter how many times I would ask these friends not to relay anything he said about me, it would come up in conversation, until I finally changed my phone number and said “No more.”

Not one to eat bullshit politely with a knife and fork, I have gone out of my way to avoid him since all of this went down. I have nothing to be embarrassed about. I didn’t do anything wrong, except believe in a person I shouldn’t have given the time of day to, but hey, we all make mistakes. Avoiding him is my way of remaining a healthy, non-toxic human-being.

I know eventually, at some point, we will run into one another, and I pray that I am not carrying a loaded weapon that day or wearing particularly high heels because even though people tell me I’m not a damaging, harmful person to be around, and that I’d never willingly hurt someone, I cannot promise the desire to harm him won’t be there. Some of the rage goes away with time, but any time the relationship is mentioned or I come across something from that time period, I am flooded with everything I thought I’d already moved past. For me, that lets me know the damage runs deep. It does not, nor will it ever, mean that I care about him. I don’t. I wouldn’t spit on this man if he was on fire.

Once I no longer love/respect someone, my emotions will often turn to pity, anger (at myself & the other person involved), & my anger is a burning rage that can simmer and bubble for years until it is truly out of my system. If the anger is unjustified, it eventually dwindles and the flames put out, but if it IS justified, stay the hell out of my way. I can go from zero to bitch in about half a second.

Unfortunately, there are so many different kinds of abuse in the world, that it’s sometimes hard to pinpoint if you are the abused or the abuser. Sometimes you are simultaneously both, even if you don’t intend to be.

Writing this makes me feel a bit like I’m back in Psych class, but I’ve been revisiting certain things lately, which is why I am writing about such a personal, private matter. If what I’m saying helps even one person get out of a toxic relationship, then that’s important and necessary.

If you’re in any kind of relationship where your words and feelings are being defined in an incorrect manner, where you are constantly insulted and berated, it is time to take a closer look at this relationship. Thinking this person is “the best you can do”, having low, little, or no self-esteem, or coming from a “people pleasing” type of family are all potential signs you’ve probably overlooked. Most people do. When you’ve been taught that everything around you is “normal” and a part of your daily life, you stop questioning things. You begin to lose your inner voice. Once you lose your inner voice, you start to become everything the abuser has defined you as. Your thoughts, feelings, actions, everything is now completely defined by someone else. Moreover, you question yourself and promise yourself you’ll be better for them, that you will do everything right, not realizing that your life is your own, and it is not owned by someone else.

I am a product of abuse. Not just from the relationship I am talking about, but from my childhood. I am very forthcoming about that fact when approached, but generally I keep such things to myself. However, when a person comes to me and needs help, I am the first person to listen, and the first to say something.

For many, many years I handled the abuse (verbal, emotional, and physical) by throwing myself into my writing and my singing. One day I snapped; I’d had enough. I was 100% committed in the fact that I’d kill the other person and spend my life in jail, but I believed in my cause because I was protecting two other people. I took the brunt of everything so they wouldn’t have to. To this day, one of those people denies that 99% of the abuse ever occurred. It must be nice living in such a warped bubble of false memories, but I know what I lived, I know what I saw, and it is sad for me to see this person deny the abuse and become the abuser themselves. If you correct this person, or disagree with them, they will say YOU are abusing THEM. It’s a vicious cycle, however, I know that by standing up and saying ENOUGH, and being committed to putting a stop to it, that I did the right thing. If I hadn’t, I’d be in jail now. Or worse.

People are often shocked to learn that I’ve been through such things. I don’t deny being strong and confident, and I don’t deny that I will say something is wrong when it is wrong, regardless of who is saying it. I will admit to being wrong on the rare occasion that I am. But I will not allow myself to live a life of abuse. I won’t allow someone to define me, to disrespect me, to use me, to tell me what I think, to tell me where to go, or tell me what I am allowed to do. When someone behaves that way around me, I am very happy to show them the door. I know I deserve better.

I look for different things in people now, and I always pay attention to my intuition. It is an immense part of who I am. If someone or something seems too good to be true, then it probably is. If something feels innately wrong, re-evaluate it and follow your instincts. Intuition will never lie to you, but the heart will. If your relationship involves young children, get out NOW. You do not want your child/children to be affected by the abuse inflicted upon their mother in front of them. I know people who have stayed in these relationships because they believed that taking their children out of the home during the formative years was the worst possible thing they could do. It’s not. The worst thing you can do is stay and allow them to think that what they’re hearing, seeing, and living is normal. If you get out early enough, you will save yourself and your child/children a fortune in therapy bills.

Once upon a time, I was a moron. It won’t happen again, because I am firmly committed to not allowing it. No one defines me, except me.

*If you need help getting out of an abusive/unhealthy relationship or are living with domestic violence and don’t know where to turn please go to any of the following organizations for assistance: http://soarinri.org/  http://leavingabuse.com/, http://www.thehotline.org/, http://www.nrcdv.org/dvam/,http://www.teendvmonth.org/, etc.

Do not be afraid to search the Internet or the Yellow Pages for additional resources available to you in your area/country. If your abuser uses the same computer, always be sure to delete your browsing history to protect yourself from additional harm, or go to the library if available and search for information there.*

“Once Upon A Time”, and all material herein, unless otherwise indicated and credited to its owner(s), is copyright © 2013-2015 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED.