Where Did This Month Go?

I blinked and it is January 31st. Another mindfuck.

I’ve had a lot to say, a lot to think about, and a lot I didn’t write this month. I’d start to say something and it would irk me, so I’d draft it and move on. In the meantime, I did manage to read over sixty books this month, so it’s not all bad. That’s a damn good achievement. Most of what I read was for research purposes and it will carry into February. The goal is to educate myself on specific topics, and get the information I am looking for while I read. I don’t do a lot of leisure reading these days. There’s a method to my madness.

I had an in-office medical procedure performed last Monday. I’m mostly used to it at this point, but man did it hit me hard. I was in so much pain after the fact, I actually fell asleep (In fairness, I nearly fell asleep multiple times in the waiting room before my doctor came out to see me. The medication I take should have had me wide awake and a little off-center, but instead, I was ready to nap.), whereas after this particular procedure, I often have trouble sleeping. I am still recovering from it (Recovery is approximately two full weeks, give or take. If I didn’t have an autoimmune disease, my body would respond differently.), and also dealing with some new (to me) aspects of Fibromyalgia pain. I get rib pain on my left side a few days before any type of storm hits (rain/snow). It feels like I’ve been stabbed in the back, but if cold air hits my lungs, it makes it so much worse. When I brought this up with my doctor, he blew it off completely and told me my lung x-ray was clear. That was many months ago, and I’m still in pain and still being ignored. I have also since had a really awful sinus infection which required two different antibiotics, so when I talk to him about coughing and associated pain, I hear him not taking my concerns seriously. As per usual.

One of the positive signs, once the state of emergency is lifted (And I have no idea when that will be, as Massachusetts cases are still quite high on the North Shore.), will be when I am able to safely make an appointment with someone new, and fire my current doctor. Believe me when I say my review of him will be honest, but fair, and it might come off a bit harsh, but since becoming my doctor a little over a year ago, he has been predominantly useless on every level. I don’t need any more useless physicians; and no one deserved to feel this way when they turn to a physician for help. More than once I’ve nearly suggested he go back to medical school. I have a Telehealth appointment scheduled with him for February. Since he’s gone back and forth with me, first saying, “We will find the source of your pain.” at my first appointment (and continuing to reassure me over time that this would be achieved.), to suddenly saying, “We may never find the source of your pain.”, I feel justified that he isn’t capable of handling my case. It isn’t my fault that I suffer from something he isn’t trained to handle; but it IS a failing of his medical education. The fact that he has other patients with almost the same medical history as mine is scary. I wonder if they’re content with his treatment or if they are being treated better, worse, or about the same. This is probably the first time I’ve questioned if we’re all getting the same treatment. I’ve noticed some people are being treated better based solely on their insurance. Mine covers damn near everything, so as a physician, if you’re changing up treatment methods based on insurance, you are failing your patients. I see so much lazy medicine, it drives me insane. I shouldn’t be doing work for a doctor. That isn’t right, or fair. I work hard enough without having to do extra work.

I will be making a small list of goals for the month of February. I will choose three, to keep it reasonable.

For starters, I will be supporting the American Heart Association for American Heart Month. You’ll notice the colors change monthly for whatever I am choosing to bring awareness to. Sometimes this will mean weekly color changes. Links are included in case the charity (or charities) I choose is something you would like to give a small donation to.

I chose AHA because genetic heart disease and heart attacks have affected more than 50% of my family members, starting with my paternal Grandfather, who died at age forty of a massive heart attack. My maternal Grandfather also passed away from a heart attack. 😦 I lost my mother the same way, and nearly lost my brother a few years ago to the same genetic disorder. I’ve been mildly assured I am not carrying the gene, but I am wary about it, and worry about passing it down. For all the good genes I have, heart issues are not at the top of the list. 😦 I am doing my level best to be healthier to avoid potential issues. I am determined to be my version of healthy, as opposed to an unhealthy mental version of what health should look like.

If there are any diseases you’d like to see me feature this month (or in general), please leave me a message here, or on any of my social media platforms. I will reply.

For now, I say goodbye to January and hope February will be kinder to us all.

Bright Blessings,

copyright © 2021 by Lisa Marino & Poison In Lethal Doses, LLC. ALL RIGHTS RESERVED.

Etiquette

I’m highly impressed with the cat’s posture. Little feet on the plate… I can’t stop laughing.

For the record, I trained my cats, as kittens, NOT to go on the dining room table or the kitchen counters, and they’re generally good about listening because I made it a mandatory thing. Occasionally, I’ll catch them testing me when they don’t think I’ll find out about it. Felines trying to get away with things is the story of my life. 😉

Holocaust Remembrance Day 2021

I noticed how few people posted about this today. While you’re preaching about whose lives matter the most (I’ve seen full arguments about this all over the Internet.), maybe you should think about history and get behind issues you wouldn’t like to see repeated. I may not be perfect, but at least I stand for things that matter. At least I practice what I preach. And anyone who saw my Instagram stories today knows I did not just represent Jews when posting about this. I posted about all of those whose lives were lost.

Why do you think people detest white supremacists? Think about the Nazi regime. That’s why.

When You Come Out Of The Grips…

“When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.” ―Jenny Lawson

Save Yourself

This past year has been emotionally draining. I am making changes to move forward and move on, but I still have days when I feel trapped and stuck, even though most of that is the overwhelming stress of Covid lingering around, and what it has done to this world.

A lot can change in a month, six months, and yes, in a year. I’m trying to check off my goals one by one. Because when someone eventually tells the story of me, they will say, “She did that all by herself. With zero support from anyone.” Sadly, that’s how it’s always been for me, and I am trying to break the cycle of suffering. It’s not easy, but I think I can do it.

Be your own damn heroine.

How anxiety and your diet are connected, according to experts

https://www.mic.com/p/how-anxiety-your-diet-are-connected-according-to-experts-58139799

I suffer from extreme anxiety. My diet is fairly healthy. Lots of fresh fish and vegetables, and other lean protein sources. I’m picky about my fruit, but will eat an entire watermelon without batting an eye. I rarely eat red meat, I cut out a lot of dairy, I don’t eat fast food, and I don’t drink coffee. I gave it up in September of 2018, and I do not miss it. I try to make healthy choices. On occasion I do need to break up the monotony of healthy eating and eat something that’s not super healthy (even if it’s homemade pizza, I realize I am still using relatively healthy ingredients, even if it just means I chose a higher quality sauce and cheese.), but this has made no difference for my overall mental health. I still struggle with sleep, with panic attacks, with migraines after a panic attack, and other associated health issues. That’s my experience, but don’t let it influence you if you feel like a diet change might help you. We’re all different.