The Traumatic Journey: Part I

I’ve been quiet for what seems like forever, and anyone who knows me knows I use my platform to communicate and inform; even if my subject matter isn’t popular.

It’s likely obvious to my regular readers that I am going through some heavy shit. I am. Unfortunately, I am also numb to a lot of the things other people are talking about right now. Not because I lack empathy or compassion; neither is true. I am trying to work through a 747 full of trauma, and through that journey came more trauma, and more, until I reached a breaking point.

Let me be clear: I’m okay. I am on the other side. Mostly, I am angry, in a lot of pain, and trying to be strong. A lot has been going on for me, and it will come out in the pieces I am writing, just not all at once.

I am coming off of a fresh set of nerve blocks and once again, I am sorry I did it. Once I feel better, I get to begin to fight for occipital nerve blocks. My doctor has already heavily documented occipital neuralgia in my chart, but my insurance has refused to pay for these injection sites, claiming they are experimental. They aren’t. She actually told me not to fight for it. Any doctor who would say that to me clearly doesn’t know me very well. I know it’s a covered procedure. The nerve blocks they immediately agreed to pay for are actually far more expensive than the one’s they don’t want to pay for. It makes NO sense, and I’m nothing if not a fighter.

This was my third time getting supraorbital nerve blocks. These hurt like I cannot explain. There are multiple injections, and they go under and into the brow bone on both sides. Because of the dose, it’s not quick. You’ve got a needle jammed into your bone for a good 45 seconds or so. The majority of my facial structure is bone, as so observed by my doctor. For me, I then have to apply pressure because these locations bleed heavily. There are a few which go into the supratrochlear nerve, a series goes into muscles in my shoulders, and she chose to add extra starting at the top of my spine, under my hair, going 3/4’s down the spinal column where I already have arthritis and Lord only knows what else, because my doctors won’t order additional tests if an x-ray will do. If she didn’t give me the medication, she’d have to throw it out. They are paying for an entire vial of medicine, but telling her not to give me a particular set of injections. One day she mentioned, in her frustration, how she is forced to account for every drop of medication she tosses, and how it’s incredibly wasteful for them to only pay for small amounts of these medications, and then ask her to throw it out. My nerve blocks are steroid free and are supposed to last 6-12 weeks. I was asked to give it a year before I say yes and continue, or decide to stop them. I don’t know where I stand on this moving forward. It’s a lot of work suffering from chronic migraines and worse with a spine that’s badly damaged. I’m definitely not having any fun on that level. 🙄

As she was injecting my shoulders and spine, my doctor told me she could feel how tight the muscles are. Mind you, I am also on long-term muscle relaxers for a full body experience. I’m careful with them because too many, “relaxing” medications can cancel each other out. If I don’t take them, I can’t always move, and if I do take them, I don’t always feel them working. 😔 I worry they will be taken away because so many doctors are making pain patients choose between treating our pain and treating our mental health. It is wrong, and I am vehemently against any doctor who tries to pull this on anyone. Mental health IS healthcare, and if doctors ask you to choose, find another doctor. The fear-mongering in medicine has got to stop. I’m sick of it, and I know I am not alone.

Much of the time, I factor in how long I’ve suffered from migraines. It will be twenty-five years in December. That’s a long time to suffer from anything, but imagine daily migraines. I was given my diagnosis at my very first appointment, a diagnosis most people wait 1-5 years to get. I tried all the usual suspects medication-wise, and they failed me. Each time a new symptom surfaces, I hesitate to bring it up with my doctor. I asked about a medication I had never heard of and she shifted her tone and behavior immediately, because the medication in question is a narcotic abortive nasal spray. I’m glad she decided she, “Won’t be prescribing THAT,”, but I wanted to say, “What if it REALLY helps me? What if that drug is the only medication to stop my suffering?” She was so dismissive, she wouldn’t even look at me. I immediately felt less trusting, overall.

Most doctors require a reminder of the Hippocratic Oath when they make such bold refusals. “Do no harm.” They absolutely, be it intentionally or unintentionally, ARE harming their patients. I have seen things in my medical record that make me want to scream. So, many doctors are harming their patients, en masse. As is the government, which needs to get the fuck out of my health care, as well as the insurance companies. Our pain is a political business to them, nothing more. All they care about is money, and if you don’t believe me, look into how much the government paid for your Covid vaccinations. They don’t come cheap. Doctors at hospitals are on salary and insurance, along with the government, dictates what they can and cannot prescribe. That is NOT okay. Pretty soon, they will be regulating alcohol and killing off millions of dependent alcoholics. Just like with pain patients, the only people who care will be those who get left behind. And the brands who depend on the business. It could all come crashing down.

I am frustrated as hell living with multiple diagnoses of pain disorders and only having a tiny percentage being looked after. Something I take, as needed, might be causing serotonin syndrome. I have to stop taking it, and this is something that costs a fortune out-of-pocket, until I speak with my doctor, who will almost certainly run lab work to make sure I’m not in the rare danger-zone. My symptoms indicate I might be, and that’s scary as hell.

The more I deal with medical professionals, the more I am marginalized and traumatized. It’s a system that is irreparably broken. It is rife with systemic racism and people who never should have gone to medical school in the first place because they have mind-blowingly limited knowledge in their chosen field. If you can’t do a little bit of everything and truly care about your work and how you are perceived by your patients, then please go the world an epic favor by going into a different line of work. We don’t need anymore crappy doctors. You’re embarrassing the few good doctors we’ve got!

With all of this going on, I am also working on two manuscripts. I wanted to make them a Spring/Summer project to see which one would be near completion by the end of October. They both have enormous potential, but I’ve written double the word count on one, whereas the other is about seventy thousand words. If either starts to get on my nerves, I’ll work on the dark urban fantasy material, instead. Because I’ve been in such crippling pain, I have written and read a lot less this year, but I am trying to get my shit together on that. Even if it’s just to challenge myself to get two thousand words written a day, that’s reasonable. Others would say to start at a page, but I am experienced enough to know I can accomplish the higher word/page count. There will be days when I double, triple, or quadruple on this, and days when a page will be enough. Know yourself, know your limits. It’s not dissimilar to the days when I’ve walked eight miles and it takes me a week to recover. There was a time when I wouldn’t stop until after dark, but those days are long-gone. Coming to terms with that, with the loss of complete health… It’s not easy. For people to insinuate that anyone enjoys suffering is just plain sad. For them. For the warped mind who dares to go against every doctor you’ve had to struggle through, for every diagnosis you’ve fought for. There’s a special place in hell for people of that nature.

And on that cheerful note, I’m on my way for now. I’ll be back as soon as possible.

Have a good week, everyone.

copyright © 2022 by Lisa Marino & Poison In Lethal Doses, LLC. ALL RIGHTS RESERVED. Poison In Lethal Doses®™ is a registered trademark.

Sinking

The precise word I’ve used to describe the hell I’ve been going through is, “Sinking.” I say this to my doctor at least twice a month; “I’m sinking.” He gets a confused/torn look on his face and tries to distract me with questions. I’m thisclose to losing my patience. 🙄 I worry that one day, I will not employ a filter and will say, “You went to medical school to give me that face? I hate to inform you how ripped off you were.” Alas, I try not to be rude to the one person who, medically, has my back. I respect the fact that he doesn’t humor me, roll his eyes, or try to dismiss what I’m saying, but sometimes, I think we’ve collectively met a frustration moment because nothing is helping me.

Am I sinking right this second? Yes. I had a mental plan in my head for how today would go. I woke up early. Much earlier than I planned, so I shut off my alarm and started my day. I cooked a real breakfast, which seems like nothing special, but I am not always afforded the time and space to do this. Today, I was, and I feel healthier for starting the day without having my eating disorder screaming at me. I took care of Cat and Kitten (mostly because Kitten came looking for me a little before 5:00 a.m., but also because she was staring at me. Hard,). I responded to some business e-mails and found out a package will arrive today, one which was not expected to arrive until the 16th. Not bad. Then I started hearing potential construction. I figured maybe a neighbor was having gas or oil delivered, but when I checked and found all these trucks and equipment, I nearly lost my temper. My next door neighbor is having her driveway ripped up and expanded. Okay, great, but did they have to start working before 7:00 a.m.? 😡 They are also incredibly close to the property line, so I keep waiting for them to do something stupid, knock something out, or damage something. At this point, nothing would shock me. There are chunks of concrete just piled up on the street. I don’t want to assume they will remove it properly. I can’t be the only person agitated by this. They are taking up half the damn neighborhood.

Ultimately, this incident messed with my mindset. I had a panic attack from the noise, and now my adrenaline is dropping. Turns out, adrenaline crash is serious business. It made me realize I didn’t get enough sleep to do what I’d planned for today, and whenever I can’t do something, I feel worse than anyone could possibly imagine. I am going to give myself some time, and if I can do it, great. If not, I will add an additional hour to my prep time and do it tomorrow morning. Not ideal, but at least it will get done, and I can see how I feel when I leave the hospital.

I have to stop beating myself up when unplanned things trip up my anxiety or add to my stress levels. I’m not good with external noise. It’s reached trauma-level for me. I used to think I was being unfair with that, until a friend admitted she feels the exact same way and talked about how it affects her. I suddenly realized I’d been gaslit into thinking I was the problem. Mind you, I’m not outside attacking anyone or screaming. I’m just suffering in silence, and that’s unhealthy.

Over the past few days, I’ve received some texts and lengthy messages thanking me for various small gestures. That was nice (Wait, I’ll get there.), but having to turn down a standing invitation nearly made me tell one of these people that I will never, ever spend a holiday with them.

Let me preface this by saying that this person is a repeat offender and I’ve got no patience left to deal with the rudeness. A deeply disrespectful comment was made to me about a year or so ago by this person’s partner. Instead of putting this person in their place for how disrespectful they were to me, I moved into a place of, “This isn’t going to work out if I can’t be honest.” I’m tired of having to protect the other person from their spouse. I chose to say nothing, because sometimes silence is the only answer someone deserves. It’s not about being mean or manipulative, or even hurtful. Those thoughts don’t cross my mind because I know who I am and where I am coming from when I stop speaking to someone. The silence is more about someone crossing your boundaries and you deciding what’s best for your well-being. I decided it was best for me to back away even further, because I don’t need anyone’s toxic opinions or bullshit directed towards me. That’s not welcoming, that is behavior which instantly pisses me off and let’s me know that I will not be able to remain civil moving forward. Like I said, I know where I’m coming from. This person has no clue how I think/feel, and they don’t care. It’s not worth me turning it into an argument because there’s no peace to be had. I know this.

If I am, for example, having a horrible day (Usually pain related, but it can be other things affecting me, as well. I’m human,), it doesn’t give me the right to go out and be toxic towards others. It doesn’t give me the right to be a disrespectful bitch, either. It’s actually when I most need to withdraw from society, write, listen to music, cry, whatever I need in that particular moment, on that particular day. I give myself the space to honor me. I say nothing. I speak to very few people. Believe it or not, about ninety-eight percent of people don’t care about your feelings or what you’re going through. They care that they aren’t the one going through it if it’s bad, though, so it’s important to surround yourself with the two percent who actually give a damn about you, good or bad, no matter what. For me, that’s under ten people. I am okay with those numbers, because it’s honest. I see these people clearly, and their support and love comes from a genuine place.

One message I received sent me right back into a state of pure silence with a specific individual, after I rolled my eyes in disgust. It was a lengthy, “all about me and my life” kind of message, with a few lines asking about how I am doing. Three in total. If my phone wasn’t expensive (I feel like they ALL are, especially these days.), I would have thrown it across the damn room. I came away angered, irritated, and physically ill. This person is so fucking toxic, and my body responds negatively to interactions with them. I tend to keep them to the bare minimum, and I’ve actually ceased most communication. I’d sent a polite holiday card and received verbal diarrhea as my, “reward”. I have to make the decision to cease communications permanently. I have to put my health above their stupidity.

Sometimes, there are clear signs you need to cut a relationship off. You might try to hold off on this for days, weeks, months, or in this case, YEARS, but inevitably, you cannot continue on. Ten plus years and I am still trying to give this person chances. It is okay to acknowledge this and the fact that I can no longer do it.

It doesn’t necessarily matter who the person is, because if you feel sick after dealing with them in person, or you get physically ill after reading a message from them, then your body is keeping the score. Your vibration is rejecting their stupidity, selfishness, ego, attitude, or something else that you inherently CANNOT work with. It is completely fair to honor this about yourself.

I am moving in a different direction. I wish people well, but I can’t stay on their level. I have grown and I have leveled up. I can’t take myself down to their level whenever it suits them to deign to say something to me, and then be sick from giving them the benefit of the doubt or another chance. I’m not going to shrink myself to make anyone else feel better ever again. I deserve better, and they deserve to have people in their lives who vibrate on their lower level. It isn’t my responsibility to take care of everyone. I tried. I even asked someone if I was being fair and they said, “Lisa, you’ve been fair for twelve years. This is out of fucking control.”

I am many things, but I’m not a people-pleaser. I’m not going to gossip about anyone. I am not going to engage after you disrespect me or mine; that’s a line you don’t want to cross with me. I am not going to play into anyone’s victimization of self. I’m not going to constantly give someone chances to hurt, minimize, or disrespect me. I feel like that’s been a running theme lately, and I refuse to engage with it. I’m not going to permit ANYONE to re-traumatize me. I’m going to be stronger, smarter, and meaner. I’m going to be exceedingly discerning as to who I let get close to me on ALL levels. The door to my life is not open for newcomers. A spot at my table is a spot which must be earned. My time is valuable, and I won’t waste it on anyone who doesn’t understand that relationships are two people giving one hundred percent. Yes, there are times when you cannot do that, but you admit it instead of pretending.

I won’t be responding to anything or anyone while I focus on myself. I’m truly done giving out extra chances and opportunities. If people fall to the wayside as a result, that’s fine. I know who I am and what I bring to the table. This isn’t about being cruel or hurtful to anyone, as they have consistently chosen to be unacceptably rude to me, but it is about taking my power back. It’s redefining the term, “No.”, and sticking to it because these interactions affect my sanity. I deserve to let, “No.” be what it is. A complete sentence.

We’re currently in Aries Season♈, which is the first sign of the zodiac. For me, one means ‘New Beginnings’. I also look at the Hebrew aleph bet in a similar way. Aleph is the first letter and represents the number one in Kabbalah. One means starting from scratch, if you must, and rebuilding things in YOUR true vision. It’s the beginning of the zodiac wheel, and I take it seriously.

As the eighth sign of the zodiac, I am the embodiment of life, death, and rebirth. I might fall, but I’ll come back stronger. The actual symbol for this is tattooed on the top of my spine. You’ll sometimes hear people say we have four phases as Scorpion, Serpent, Eagle, and Phoenix, where others will omit the Serpent completely. I’m moving towards my phoenix phase. I can feel it. Others can see it in me. People have commented about my new energy or my good energy, usually people I don’t expect it from. That, in and of itself, is a positive thing.

Some people can see/read auras and some people simply pick up on a vibe from others. I saw auras more as a child, and I still see them around babies/infants and animals. Most animals are gold or silver, which to me, represents their pure natures. Babies might come up in lighter shades of purity, too. If I close my eyes, I can feel my aura is indigo and blue. Sometimes I can see the colors out of the corner of my eye. I don’t come across a lot of people who have these colors intensely attached to them. Sometimes I know there’s purple or yellow around me, or even grey or red. Not all colors are permanent aspects of one’s aura. Sometimes we will temporarily have an inauthentic color attached to our aura due to life circumstances, stress, illness, etc. The issues will pass and the color will leave. Anyone who talks about auras and their colors will see things differently and read color differently. I know someone who constantly talks about how rare pink auras are, but then declares every other woman pink. They will also say not all people are empaths, but will then declare every other person they read as an empath. That’s inaccurate, so I give myself space from people who don’t practice what they preach.

I’m moving towards physical, mental, and emotional betterment. I don’t have time for anyone who isn’t on the same frequency. I have to release all the negative energy which others have placed upon me in their journey towards whatever… A true empath knows it’s not his or her energy to own, but the ugly energy others have given out. It can cling to us like soap scum. Not only am I wearing sage perfume from here on in, but I’m done being the emotional dumping ground for people who cannot return my energy. I know my worth.

In life, sometimes silence and walking away is the healthiest choice you can make before officially cutting people off. Today, I’ve made my choice. I say goodbye to the energy and happiness vultures, for which there are many. I wish them growth and healing, just NOT with me in their lives. My journey no longer involves their presence.

I thought I had finally gotten a handle on my sleep, until Saturday night. I tossed and turned for three hours. I was then furious at the wasted time, so I got up and occupied my mind until I finally knew I would fall asleep. It was freezing, so Kitten was with me, trying to stay warm and still be close by. She was pacing in agitation, because she knows I’m not okay, and she tries to make sure she’s with me as much as possible, but to own a cat is to know that they will choose where they’re going to lie down and they will also choose who they will be with. Unfortunately, I don’t have the option of my current sleep cycle this week. I have four doctor’s appointments beginning tomorrow, one of which is an emergency appointment to rule out surgery. Only one is a video this week, which means I can stay home that day, so I am trying not to have a complete and total meltdown knowing I am dealing with so much. It brings a lot of anxiety to the surface, unfortunately. If you are lucky enough not to experience such feelings, that’s all well and good, but for those who do suffer from anxiety, we aren’t harming anyone. We’re struggling.

Two appointments this week are for in-office procedures. One hurts like hell, but isn’t a huge issue. I have experienced far worse pain, but it’s something done without anesthesia, and my doctor is exceptionally blasé about telling you how it will feel and how it will or won’t heal. She has repeatedly failed to provide information to me which she puts in my medical chart, which genuinely angers me. I only found out when her partner informed me during a Telehealth appointment, and he was very helpful and descriptive. I followed his instructions and was pleased that he got me in three months earlier than originally planned. I will likely say something about her lack of information this time because I’ve had enough. The other procedure requires at least two solid weeks of physical rest. It means adhering to little to no activity, except for walking (You live, you learn. When I rest, I don’t suffer constantly. If I don’t rest, I suffer terribly.). That’s if I get the okay from the orthopedic surgeon to walk on my injuries. I have no idea what he will or won’t say.

A little over two years ago, I fell and injured my right knee, foot, and ankle. I had fractured bones in my foot and there were some tears in various tendons in all areas. The doctor saw me about two weeks after I fell. He wanted me to make big changes to my footwear (I have.). He also wanted me to stay off of my right leg whenever possible, while still being realistic that even in pain, I have to move around. He was hopeful that it would heal on its own and I wouldn’t require surgery, but he was honest and made no promises. At the follow-up appointment, I was lectured that if I didn’t stay off of it more, I’d almost certainly require surgery. Inevitably, I left the office incredibly frustrated because I had truly stayed off of it to the best of my ability. Then Covid put us all into lockdown and my June follow-up was canceled. Without calling me, his office proceeded to cancel appointments for July, September, and then they didn’t bother to get back to me at all when they reopened. He was backed up with surgical patients, post-op appointments, etc. I let it go because I wasn’t in constant pain, but a few months ago, I felt things get bad again. I thought I’d sprained my ankle, but no, it was the whole knee, ankle, foot combination all over again. I have since done something to my left knee, as well. I was granted an appointment via their cancellation list, mostly because they saw that they’d canceled on me multiple times without an official notification of any kind. Mind you, I hurt myself in January of 2020. I don’t know what he’s going to say this time. He had initially prescribed high strength Aleve, and I still have most of the bottle. It simply isn’t strong enough. I’m not going to argue with him about it, but if surgery is involved, I am getting it in writing that my pain will be fully managed before, during, and after the fact. I am not playing the, “You need six months of physical therapy.” bullshit with him, or anyone else. I can’t even say how often I am using Magnesium Spray or topical lidocaine patches for temporary pain relief. I’ve barely made a dent in the bottle, but it feels like I use it way too often. On the plus side, it is fast-acting, as opposed to taking a daily supplement. It’s drying on the skin, but nothing a little extra moisturizer won’t fix. There are days when it is my saving grace. I try to use homeopathic remedies so long as they work, even though they aren’t covered by my insurance.

Having a week with a bunch of appointments squeezed together over the course of three days isn’t common for me. This happened and I had to give myself time to agree to it. I’ll feel a lot better when it’s over and I know more. At least I hope I will. A girl can still pray for good news and quality medical care.

So, that’s where I’m at this week. One hour at a time. I’ll be back, as I pray for a complete reduction of pain from head to toe.

Have a good week, everyone! 😊

copyright © 2022 by Lisa Marino & Poison In Lethal Doses, LLC. ALL RIGHTS RESERVED.

Grieving… It’s A Process

“Do not stand at my grave and weep, I am not there, I do not sleep.
I am in a thousand winds that blow, I am the softly falling snow.
I am the gentle showers of rain, I am the fields of ripening grain.
I am in the morning hush, I am in the graceful rush
Of beautiful birds in circling flight, I am the starshine of the night.
I am in the flowers that bloom, I am in a quiet room.
I am in the birds that sing, I am in each lovely thing.
Do not stand at my grave bereft
I am not there. I have not left.”
―Mary Elizabeth Frye

Three times a year, I pause to honor my mother. Had she lived, she would be seventy-five this year. It’s hard to believe she isn’t here, because of late, her presence has been evident.

Explaining that you’re an orphan to people, especially as an adult, is tough. Not everyone can relate. Far too many people expect you to, “get over it”, and move on as soon as the funeral is behind you, as though someone like a mother is easily forgotten or replaced. This is not the case. Not for me. The grief is real, and it is present in everything I do. Not in a negative way, but in a questioning way.

Unlike a lot of mother/daughter relationships, I do not sit and question if my mother was proud of me. I know she was. She trusted me to handle tough situations, to take care of others, to do the right thing, even when I wanted to scream, and to forge a path no one could ever doubt, not even me. Whenever I had doubts about what I could or couldn’t achieve, she would marvel at my brilliance, not at any potential lack of confidence. Ultimately, I don’t lack confidence, but I do plan things out in a very clear fashion. It’s borderline obsessive, but it’s part of who I am. I would not be able to do these things, or be the person I am, if I hadn’t been gifted with an honest parent from day one.

Parenting today is quite different from my own upbringing. When people tell me how they grew up, I am generally appalled at the lack of diversity, culture, joyful moments, simple moments, the lack of music, theater, and film. Often, the lack of books or regular use of a library also galls me. The lack of any kind of bond between parents and children. Even more so when Grandparents are involved, but cannot or do not choose to be present in their lives. My maternal Grandparents lived across the street from us. I saw them every single day, practically. I never had babysitters; only relatives. My brother grew up differently in many ways, and does not have the same memories. I can mention something from when he was two or three and he has zero recollection of it, whereas I have vivid recollection.

Maybe it’s a cultural thing? Perhaps it is also a location issue. City kids grow up differently than those who grew up in the suburbs, in rural areas, or in tiny places where everyone knows everyone. I definitely wasn’t cut out for anything else, except city life. I’ve been thinking about it a lot, lately. My mother trusted me to let the city be my playground in many respects, but she also said no to many things, and I’m glad she did. I’m almost embarrassed over the things I pushed her on at a young age. To the point where a friend’s mother called her to complain that I was, “too sophisticated” for my age. 🙄 I laugh when I think about it now. I was deemed, “too sophisticated” at thirteen. This other woman said I should, “Still be playing with Barbie dolls and stuffed animals” at that age. 🤣 I remember my mother hanging up from that call and saying, “Thank GOD you’re a teenager and not an infant! What healthy, normal thirteen year old is still playing with dolls?!” She rolled her eyes and assured me I was okay.

I can’t say anything really stood out for me at thirteen, aside from being different and not fitting in. Though, I didn’t care about fitting in, and I still don’t think about it on such terms. Why should I? It was the year I added additional piercings, which officially stopped at twenty-one. It was also a hard time in my life because writing and singing were my only escapes from an abusive home life. Not many people understand that now, either, but I did and I do. We didn’t discuss it outside the family. Family friends knew and certainly saw things weren’t right, but no one ever stood up to my father. No one ever corrected his behavior or told him off. I do not recall anyone EVER standing up for my mother and brother, except me. People, especially family, simply chose to avoid us, as though we all suffered from the plague. Out of sight, out of mind. A few pretended to care once my mother had enough and left, but their support was temporary and disingenuous. To this day, I do not speak to anyone who ever disrespected my parents or Grandparents.

When I think about my mother’s childhood and how she spoke of it with a lot of fondness, I realize I was robbed of mine. Maybe this explains my “sophistication”. 🙄 I was functioning in chaos with an adult mindset, and I remember having these thoughts at about age four. Don’t misunderstand me though; I do not feel sorry for myself about this in any way, shape, or form. I am not angry with my mother for believing she had no other choice, but to stay. I am not angry for being the person who protected her and my brother. To this day, I still protect my brother in many ways.

Yesterday, a family member made the gross misjudgment of trying to tell me how to live my life, how to think and behave, and she took a shot at my parents. Let me be clear; this is one hundred percent NOT ALLOWED. I read this message multiple times and did not respond. Why? Because I was a step away from going from zero to epic bitch. I will not respond at all moving forward. I don’t need anyone to dictate to me, or attempt to use me as a replacement relationship for something lacking in their own life.

If it was her intention to be permanently iced out, she came to the right person. I am my mother’s daughter; you’ll die of frostbite before I give you the time of day ever again. No one gets to criticize my parents, except for my brother and I. We lived it. We get to say how we feel, but outsiders DO NOT. Unless you are living in the world’s most perfect relationship, glass houses shouldn’t throw stones and think it’s acceptable behavior. I will throw back bricks and concrete slabs, and I don’t throw like a girl.

What’s worse is, this person likely has no idea how disrespectful they were being to me, but I won’t sit here and take it. That’s the difference between mother and daughter: I don’t feel obligated to anyone regarding politeness and there’s no one overseeing my behavior. The niceness gene clearly skipped a generation or two. Even my brother would have responded with, “Oh, fuck you.” My response would be far worse, which is why I said nothing. I am kind and fair, but I’ve got boundaries and rules.

I have a short list of untouchable people in my life. My brother, parents, and Grandparents are extremely high on said list. If you were not a constant presence in my life, and did not deal with any of them regularly, then I strongly suggest you keep your mouth shut. If you’re going to persist in disrespecting any of them, I want you to do it to my face so that other people hear you do it and understand why I broke your face. No, I’m not kidding. Don’t let your mouth write a check your ass can’t cash. It’s simple and easy enough for most people with a brain to grasp.

My father used to affectionately refer to me as, “the family pitbull”. No, he wasn’t saying I reminded him of a dog. What he was saying is that once my temper comes loose, he almost felt sorry for the poor bastard on the other side of my wrath. Almost, but not really. It’s a good analogy for being a protector archetype, which matches me to a T.

Mom, thank you for seeing me. Thank you for letting me be my true self. Thank you for showing me that honesty and authenticity would get me further in life than anything else. Thank you for reminding me to be persistent in my goals. But most of all, thank you for having my back and teaching me to have my own back. Those are important tools to have in life. I am grateful to you for preparing me for things I never thought I’d survive.

Today, we plant a tree in your memory, because the memory of you will stay strong and live forever.

Fully credited to Zach Vaughan Photography

copyright © 2022 by Lisa Marino & Poison In Lethal Doses, LLC. ALL RIGHTS RESERVED. Poison In Lethal Doses®™ is a registered trademark. Photo and poem are fully credited, and no profit is being made from either.

Cleansing The Silent Anger

Over the past year, a lot has changed for me. Wonderful things, many wonderful opportunities. Amazing things which I’ve kept quiet about because I firmly believe in not feeding my own ego. I take a victorious moment and then I might share it with my nearest and dearest (Not always.), but I don’t make a big deal out of anything I have worked hard for. Probably because I am a realist; I know how quickly something can go awry, and how easily one can be left with nothing. Also, bragging genuinely isn’t my style. It repulses me.

As I’ve suffered and struggled these past few weeks health-wise, I’ve made some important decisions. I have chosen to do a social media cleanse, to the best of my ability. I refuse to be the person with her phone in her hand constantly throughout each day. Unless it’s work e-mail, it can wait. Hell, most work e-mails were on hold this week until early Friday morning, and if I haven’t answered something, that means I have not seen it. I’ve changed e-mail addresses and would prefer to keep my work and personal life separate.

Social media is mind-numbing and has become an unhealthy habit (for me). During last weekend’s blizzard, I spoke only to two people, and a third briefly checked in after the storm was over and clean-up was stressful. Eventually, I turned my phone off and went to sleep. I took care of ME, and only me. For someone who isn’t selfish, shutting everything down was difficult, but necessary. By Monday, I almost felt cleansed and free, but things quickly escalated and once again, I felt like I couldn’t talk to anyone who did not fully understand where I am coming from. Sometimes people say, “I’m sorry you’re going through this.”, but ultimately the rest of their behavior is clear; they don’t actually care about what you’re dealing with at all. They’re just being polite-ish for the sake of civilized politeness. Most people would not pick up on that shift, but I do. You’ve got to be careful talking to me because I pick up on everything.

Due to my fiercely transparent honesty, I have faced antisemitism and hateful harassment, which extended to death threats. This has been going on since May of last year, when Hamas chose to attack Israel from Gaza. People accused me of being part of a terrorist and apartheid regime. None of these things take place in Israel. It is the most diverse country in the entirety of the Middle East. Alas, new levels, new devils. 😒 It appears many people don’t realize they can be arrested and prosecuted for online hate speech and harassment, and can absolutely have charges pressed against them for death threats. Each threat can mean jail-time, so don’t feel comfortable hating on people publicly. Maybe take it down a hundred notches and read a book or something to distract yourself. Yes, I’m being hella sarcastic.

The threats were such that I took my About page down temporarily then, and again when things started up for a second time weeks ago. I have not seen a single person on WordPress state that any of this is wrong, or let me know where they stand on this subject. I have received zero solidarity from my fellow writers, except for those who are also Jewish. The silence is deafening. The excuses are absurd. Last time I checked, it was 2022. Stand for something or fuck off with your anti-racism bullshit, which is precisely what I said it is, BULLSHIT. It’s selective racism. It is a choice. Google it; I’ve written about it before.

For the past week, Whoopi Goldberg made headlines with some incredibly ignorant remarks regarding race and the Holocaust, resulting in a two-week suspension from The View. She’s worth sixty million dollars, has a distinctly Jewish surname which she chose to take on when her career began (“To get ahead, because Jews have more success in Hollywood.” Seriously?! That statement is untrue.), but she’s going to tell Jews the Holocaust was about white people versus white people, which basically states that racism only occurs between black and white people. She could not be further from the truth if she tried, and other comments she’s made are resurfacing, as well.

I’m kind of numb to the stupidity of this ignorance, especially as a lifelong fan who is genuinely ashamed of her. Let me be honest here; my black, Jewish, and Christian friends are calling for her to be fired. Others want her to be educated. Yad Vashem has reached out to her. The View itself is carrying on like nothing was said; which I find even more despicable. Is this the 2022 Jews have to face? I don’t fucking think so. I adamantly refuse. If you are going to speak about any subject that is sensitive and affects millions of people, at least do your homework before opening your mouth. Most especially when you are well aware of how much Jews have been singled out as targets with the past two years being the worst amounts of hate crimes against Jews since before the Holocaust. Let that sink in.

Cancel culture being what it is, I don’t want fake apologies. I want educated, intelligent, well thought-out apologies if you’re going to be that stupid. I’m baffled by the special treatment aspect of a two week suspension. Really? Two weeks where she is paid and can basically take a vacation? That’s her “punishment”? Not dissimilar to the way Nick Cannon was treated when he also made far more despicable remarks. He was fired, made amends, and was handed his job back. Let me be clear; there’s racism involved in both moves because if a blonde, blue-eyed Republican tore the Holocaust apart on national television, they would be fired immediately. There would be zero hesitation involved, so to hear ABC staffers questioning why she wasn’t fired; yes, there’s a double-standard. If I went on any kind of anti-tangent in an attempt to dictate my way of seeing things in such a manner, not only would I lose my reputation, but I’d be attacked far worse than that. So yes, it’s absolutely about racism at the end of the day, and it makes me ill.

Yeah, it was a heavy month. I am justifiably angry. As such, the social media break is necessary and I’m putting other things into priority status during said break. I’ll be around. I will write again, but I need some time. I feel like this is relatively self-explanatory. It isn’t black and white; this is the grey area.

copyright © 2022 by Lisa Marino & Poison In Lethal Doses, LLC. ALL RIGHTS RESERVED.

Poison In Lethal Doses®™ is a registered trademark. Written work by author may not be shared or posted anywhere without express written consent from the author. Excerpts and quotes from author material also requires consent.

Writing Challenges, Ideas, and Being Realistic

As a writer, have you ever gotten in your own damn way? Maybe even not as a writer, but as a creative person? Over the past few years I have written four novels. Three are fully-fleshed out, while one was a side project I wanted to keep in development since I wrote it in pieces. I decided from the get-go that I would piece it together as the bulk of the story came to me; I wasn’t going to go from A to Z, I was just going to write the best scenes as they came to me.

I approach each project with different ideas and methods, so there is no magical potion involved for writing perfection. Perfection is mythology; of this I assure you. I wait to write something because a story has to haunt me for a while and live inside my head first. If it’s the kind that whispers, “Write this.”, then I will. If it goes out like a candle flame, I file it away somewhere inside my creative mind. Sometimes it will resurface, and it’ll be ten times better. That’s always the goal, but not all ideas work like that.

Have you ever become obsessed with a character you’ve created? They become a part of you; you are now living, breathing, and sleeping this character. Your thoughts are their thoughts. Maybe you subconsciously ARE this character. Who knows? It comes to the point where, when you begin writing another female character, you find yourself annoyed by her voice. You’ll catch yourself becoming frustrated. This new female is not as intense, not as strong, maybe not as fierce, or as passionate, but you feel like she could be, if you just pushed her hard enough. If you unleashed her. Except, when you go back to your completed work, you find you’ve named the character the same damn thing you named your previous female lead. Three. Separate. Times. How is that even possible? You’re dumbfounded, because you’ve got a long list of names you could be using, and somehow, you are using the one with all the power.

I’ve found that I love two very specific names for women. I don’t feel like sharing what those names are (I’m many things, but I try not to be an idiot!), outside of saying they’re short, sweet, elegant, classical, and direct, and so are these characters. These names are truly beautiful. Every time I so much as variate from the top two, it’s as if I’m possessed by some kind of naming demon. Each time, I am truly clueless as to how or when the name changed. It’s rough.

These women I’ve created are interesting characters. The kind of women you’d want to be friends with, and the kind of women you’d go to bat for. You automatically like them. Until I was 56,000 words in to a new book and realized I was writing the lead female character differently. She started off fierce and ferocious, and some idiot softened her up. I can’t decide if it was ME or if the lead male character was trying to dominate the damn story, but it stressed me out so badly. I decided I needed to get some reading and research done before revisiting the story. Ultimately, I took time to gain some perspective.

After a few days, I came at this new book with fresh eyes, and wondered how I could change things up to maybe ONE story, as opposed to two. I had considered this particular story a one and done, but when pieced together with the story that felt stalled, it’s a superior body of work. It requires a ton of time and work to achieve this.

So here I am, faced with rewrites because I have to change locations, jobs, names, and re-work things until it’s a smooth transition of combining these two stories into one; albeit one that is better, and eliminates potential cliches and comparisons which have bothered me from day one, but that I’d also worked on heavily to eliminate, which I have managed to do. All of this is to keep the main female character’s strong, intense, fierce voice. I feel pulled towards her voice because it is reasonable, emotionally intelligent, strong, smart, snarky, knowledgeable, without coming off snobby, or sounding like a know-it-all, and because she’s fiercely honest and direct; she does not play games to fill a page with wasted words. She’s got a very serious set of rules and boundaries, and she commands respect. The other female character was coming off weaker, despite similar attributes. I had to come to the realization, on my own, that I cannot write a weak female character.

I have come across this issue before. I could write a weak female, but it nauseates me, and goes against the core of who I am, so nope, not gonna do it. I can’t even tolerate weakness in myself or in others, so it would come off fake on the page. Don’t force yourself to write someone you don’t believe in. I feel that’s a great rule for all writers; if you don’t believe it, neither will anyone else.

I can, and will, do the hard work of putting together a better story. It likely means cutting things out that no longer work, which could be thirty chapters worth of work, or more. It requires me to remain focused on how much better this will be when it is truly completed. It also means, thanks to other opportunities, that it might take another year or two before it is officially done. I have to be realistic about my time, health, and also remember to factor sleep into the equation. This is a real problem for me. Every time I’m on a better path, something interrupts my sleep again! It’s awful, but I am aware of this issue beginning every three months. I am trying to stay on top of it.

The upside of insomnia is that I write between two to seven thousand words almost every night I can’t sleep, and none of it is crap (I instinctively know when I am writing filler, and will immediately delete it.). The downside is being sick and in a lot of pain, and not being able to write for sixteen hours straight. There are days I do, but they are few and far between at the moment, as I recover from a bad allergic reaction to flowers, which ultimately turned into flu-like symptoms with NO Covid symptoms. My allergies stopped responding to allergy medicine, so it was scary to suddenly become so sick from a flower arrangement. It’s never been so bad, but once the larger flowers bloomed, my skin burned, my eyes itched and burned, and my breathing was affected. I misplaced my Epi-Pen, so I was paranoid as hell while it was happening.

This whole situation where medication was useless recently turned into me making homemade cough syrup. Laugh, if you will, but it is probably the best thing for me. Every ingredient is healthy and helpful. My very first dose stopped me from coughing longer than any over-the-counter crap I’ve ever taken, and it also worked better than the codeine syrup I was prescribed, probably since the prescription no longer contains alcohol. Mine does contain a dash of two different types of alcohol I had on hand, as well as two different types of honey, but when you taste it, you are mostly getting a blast of ginger, cayenne, honey, and lemon. I didn’t follow any particular recipe for this, I just grabbed the honey and started mixing it up like a potion before pouring it into a larger container and sticking it in the fridge to give it a longer shelf life. 😉 I didn’t make a lot, so it’ll likely be gone in a day or two, but yes, it’s helped greatly. I no longer have a sore throat, and it’s breaking down congestion I didn’t even know I had. I take it, I rest, and I feel better slowly, but surely. When synthetic shit doesn’t work, go back to basics. I’ve become more dependent on homeopathic medicine than ever before. Hyland’s is helping me considerably to manage my pain levels, though I know it is a temporary fix. If it works, I’ll stick with it, because so much has not. I’d love to get back every cent I wasted trying to get CBD oil to help me. I am embarrassed I kept upping the dose to try and find some relief. 😦 I consider how much work I will have to do to recoup those funds and put them to better use.

A lot of pain patients stop speaking to me whenever I suggest they seek out alternatives which might help them. Ultimately, I believe there is an answer for every single illness humans and animals experience. I believe it is found on Earth, not necessarily inside a lab working with synthetic ingredients. Your answer might not be what works for my body, and vice versa, but I don’t roll my eyes at you and give you attitude, so I have no idea why anyone thinks that’s a workable method with me.

At this point, I feel insurance should fully cover medical marijuana and CBD products as medicine. It helps a large number of people and it has medical oversight. If the cure for something is low or high dose Scorpion venom, as an example, then I feel it should be fully covered by everyone’s health insurance provider no matter what. I already know for a fact that it is being tested on various forms of cancer and for many other things, as well. It has been successful in it’s progress of treatment with zero side effects. It is the most expensive substance on this planet. That ink well you’re looking at on my logo? It’s Scorpion venom.

It may be Thursday, but I am ready to close out this first week of 2022. I have already referred to this month twice as October. Yeah, I know. I need a vacation. Yet, here we are, with Covid stopping everything for the umpteenth time. Indoor mask mandates have come down and in many areas, they begin today. I had not stopped wearing a mask in stores (I’ve also limited my time indoors to the pharmacy, grocery shopping, and only a few others places. I do NOT look forward to returning to a medical building in twelve days. I am, however, grateful that the hospital has reduced the amount of people that can be in the building at one time, and that nine people can NOT accompany one person!), and after hearing how many people got sick before, during, or after Christmas/NYE, and seeing the 6+ hour lines at testing sites, I am glad I didn’t drop my guard. Unfortunately, a lot of people are very sick and in the hospital, or they are sick and have to quarantine, so I keep a few extra masks with me and I remember that this is temporary. But damn does cold air feel good on your skin when a mask makes you feel like you can’t breathe, or like your skin is being smothered to death! I’m sure we’ve all had those moments.

Cough syrup, a simple breakfast, and I’ll see where the day takes me. I am actually considering hitting the kitchen and whipping up some tabouleh, especially since I have the time, believe I have all the necessary ingredients, and it’s so easy to throw together. 🙂 Last night I made homemade ramen, and while very good and a great way to get vegetables and protein into my system, I was slightly frustrated by the fact that a thirty minute meal felt like it had taken hours. Chronic fatigue is a constant reminder that I am not one hundred percent. That’s okay. I’ll settle for fifty percent, if that’s the way I can get multiple things done in a day.

Ever forward, peeps. Ever forward.

copyright © 2022 by Lisa Marino & Poison In Lethal Doses, LLC. ALL RIGHTS RESERVED. Poison In Lethal Doses®™ is a registered trademark.

In The Face of Trauma: Fatherless Daughter

Last month, my doctor asked if anything specific was triggering me. At the time, I couldn’t think of anything. Until a specific day came, and I broke down in tears for hours. It had been a long time since I’d allowed myself to do that. 😦

The majority of my breakdowns are quiet. Real quiet. As in, no one else ever knows they’re happening or suspects anything. They have no idea what to look for, either. They have no idea you’re struggling, and they say nothing to help you.

These breakdowns started in late 2002 when my father was in the hospital doing an experimental kidney cancer treatment. At the time, it was still a very rare type of cancer that few people had. He had already lost a kidney to cancer ten years prior. The treatment was via IV and he had to spend weeks on end in the hospital. The key side effects were that it could cause heart problems and/or worsen the cancer you already had. It did both. It took a pea sized tumor and turned it into a constant spread, which eventually became bone and brain cancer. One day, as he was leaving a doctor’s appointment, he turned to my brother and said, “Can you go upstairs and let the office know I’m going next door to the emergency room. I think I’m having a heart attack.”

I remember that phone call like it was yesterday. My whole body tenses up because I truly remember every word. My brother was so panicked and freaked out, and he needed me to do everything. He was frozen and upset, and those are normal reactions, but mine were the polar opposite. They still are. I remember speaking to doctors and surgeons, and making last-minute decisions because my father would have died if I hadn’t known what to do.

The reason my father put me in charge of everything is because he knew my reactions would be in correlation with his wishes. He knew I wouldn’t fall apart or be utterly incapable of speech, leave alone making important decisions in the moment. On occasion, I wish he’d thought I was a moron and laid the responsibility elsewhere. I remember someone implying that he’d made these decisions from a selfish place. I don’t feel that was it at all, but do I resent it at times? A little.

No matter how put together you could ever be, and I have always been wise beyond my years, making medical decisions on behalf of someone who is incapacitated is difficult. Even if they’d laid it all out for you, making the verbal calls is not easy. It’s emotionally taxing. Today is fourteen years since he passed away, and I can say this much; I’ve grown, I’ve changed, and I’m a different person. But am I healed? No. I’m scarred.

Interpersonal relationships are extremely difficult to navigate. To this day, I still don’t understand people the way I feel I should. I constantly find myself frustrated and disappointed in people. The more I feel this way, the less I want to interact with anyone, and it probably shows. I just don’t have a lot to offer certain types of people anymore, and I am learning to be okay with that.

After my father’s funeral, I couldn’t get out of bed for almost three months. I had always known he’d die young. I had always known he would not be present to see the celebratory moments in my life, or my brother’s. I knew he was leaving, and I even told him not to do the IV treatment because it would kill him. He told me he had to try, or he’d be sending his children the wrong message regarding how you fight to live. I still disagree with him, and always will. Intuition doesn’t lie, and when he first told me about it, I knew it was the beginning of the end. I just made sure I didn’t say it to my brother, because that would have been wrong, at the time.

All of this knowledge allowed me to write a eulogy which really paid tribute in an honest way. This sense of knowing failed me, though, because it distracted me from the fact that my mother was dying, and didn’t care. That’s a story for another day, but when I compound the mental and emotional trauma on top of the next set of trauma, which was more sudden, I wonder how I get out bed at all. I question myself daily, and far more than anyone else ever could. I legitimately have NO idea why I’m alive. I just don’t see a real purpose to it.

My mother raised two extraordinarily different children (I was easier; my brother tried to break her.). As adults, you can tell we’re siblings by the way we laugh at the same things, in the same way. My brother says I laugh like a villain, and I’ve also been told I have my father’s laugh. You can see us automatically know what the other is thinking by a mere a glance. On bad days, I will say I look exactly like my brother, except that I have hair (He’s going to be SO pissed when he sees this. He only laughed once when I sent him a hilarious photo which made us both laugh for days.), but in reality, that isn’t true. We’re as alike as we are different. He genuinely passes as ethnic, and it takes people a while to see that in me.

I promised myself a long time ago that I would break the sibling curse which I’ve watched plague my family. Some days, I think I’ve done a pretty good job, and other days I feel taken advantage of. On my end, the effort is present. I try. I know my parents and Grandparents can see that. I know I’m not bringing shame down upon them. Or at the very least, I try damn hard not to.

There will always be days when I question how you move past all of this. Not everyone is built the way I am. There are personality types which I will never understand as long as I live. They aren’t passionate about much, so death means very little to them. They don’t place a lot of value on life or the people in their lives, and it’s obvious by the revolving door I see in their relationships. I’m not like that. I have bras older than some people’s friendships, and many still have the tags on them. 😉 I’ve had some of the same friends for over twenty-five years and I don’t usually ditch people out of the blue. I’m loyal and honest to a fault, if nothing else.

The whole point of what I’m trying to say, and failing miserably, is that healing is different for everyone. I stopped talking about this day with my brother because then he’d stop speaking to me for a few months and that’s not conducive to any relationship. My closest friends really don’t care to listen (I get it; you’re busy. I, too, will be busy the next time you want to talk for five hours about anything. Blowing a friend off is NEVER cool, especially when you would flip out if I treated you that way.), and if someone does, they certainly haven’t communicated that to me. That’s fine. Truly. One of the good things about me is that I work a lot of shit out on my own. I’ve had to. So when my doctor tells me, “You show up for 99% of your appointments. You do the work. You’re growing and improving, and working on yourself for yourself. What’s great about you is that I don’t have to explain a lot to you, because you’re already ahead of it. You see it and you self-correct.”, I have to take that as a compliment. Usually I think he’s trying to boost my self-esteem, but then I look at the actual work and realize that yes, I did it by myself. He’s basically complimenting me for being a self-starter, but I would say some of that is my personality and the rest is nature versus nurture. It goes back to being the responsible party for things, to some extent.

If you know someone is strong and smart, most people will automatically worry less about them. I will never forget my mother saying, “I don’t worry about you because you’re strong, you’re smart, you’re intuitive, you work hard, and you’ll always land on your feet. I worry about your brother. He’s smart, he has great work ethic, but he doesn’t have your common sense or street smarts. I really worry about him.” All these years later I can assure her he finally has a modicum of common sense and a different set of street smarts. He’ll figure shit out on his own. Despite feeling like I’ve been an excellent role model, my brother has the personality type that wants to learn the hard way. It drives me insane, but you cannot change the core of most people.

I’ve done my level best to look out for my brother, and my family in general. Not everyone listens to me, so I’ve decided to stop giving advice and focus on myself. I’ve invested in myself a lot over the past year and that will continue into 2022 and beyond. I am taking my business sense and everything I was taught, and aiming for more.

Ladies, it is perfectly okay to want more out of life. It is okay to do things differently. It is okay to do things in your own time and space. It is okay to say no to things you don’t want because you see what you do want, and it’s all well within your reach. Stop letting small people tell you your worth, or that you can only achieve great things by doing it the way they think it should be done. Fuck that attitude! Not everything in life in forever, but your achievements will always be your own. No one can can touch that, so please, don’t let them.

Please speak for yourselves. Speak loudly for those who are afraid, right now, to use their voice. Don’t let situations or people diminish you. Remember who you are at the beginning and end of each day. There will always be days when you don’t want to be strong, because you’re exhausted. Allow yourself to rest, to rejuvenate, and give yourself permission to heal from anything and everything.

Go forth, trauma and all, and make someone proud. Even if it’s your deceased father who probably wouldn’t care that much. But in truth, know that you’re really doing it for yourself. The future truly IS female.

copyright © 2021 by Lisa Marino & Poison In Lethal Doses, LLC. ALL RIGHTS RESERVED. Poison In Lethal Doses®™ is a registered trademark.

Crickets, Dark Depression, Change, & Investment Power

I haven’t written anything here in a while, and I have my reasons. No, I wasn’t too busy. I was stuck in my own head, with my own thoughts, and then I had work in front of me which I was so determined to get done. Most of it went great, but now I’ve got some things I hadn’t anticipated sitting on me. I am handling it. Begrudgingly. The more prevalent issue which has kept me quiet is the fact that my depression has been so bad, I haven’t been myself for a really long time. Most people didn’t pick up on this, though I am certain I’ve mentioned it before.

Despite being under the care of a physician, I’ve had to fight for almost two years to be prescribed new medication. I pick it up this weekend, and there simply aren’t any guarantees it will make me feel more like myself. Honestly, I have no expectations. I’ve been on this hamster wheel a long time and I no longer place any hope on what medication will or will not do for me.

I’ve never taken this medication before, which is surprising because I’ve been on over thirty-five different drugs in various medication classes. It can take up to four weeks for this one to work, and I am starting out on a really low dose because I am chemically sensitive to anything which messes with my brain chemistry.

The benefit of knowing my body really well is that any time a drug starts to screw with me, I mentally shut down the ability for it to change me. I don’t want to be a mindless zombie, nor do I want to take something which shuts off the intelligent creativity I feel is a gift.

For example, I was put on a new (to me) drug a little over three years ago. One of my first reactions to it was, “Okay, I see why this is a controlled substance. If I had an addictive personality, I’d be in trouble.” Early on in my journey with this medication, I was out in public one day and had to take a mid-day dose. I felt it immediately try to give me what I refer to as a, “head high”. It shuts off your thoughts and then you’re basically left thinking, “Oh, this is what normal people’s brains are probably like. I could hang curtains in here. But wait… It’s not normal to have nothing going on inside your mind.” I fought against it. It would shut up my thoughts, but it would also distract me until it wore off. There were times when I didn’t mind the quiet, except that I needed to still be a high performance kind of writer.

My doctor was shocked and impressed that I had the ability to say, “Yeah, you’re medication, but you’re not going to screw with me or turn me into someone who is obsessively dependent on a tiny pill 2-3 times a day, every single day, for the rest of my life.” In all his years as a physician, no one had ever said to him, “I can see why this is addictive, but I’m NOT letting it reach me in that way. I’m only going to take it as needed.” Most people would never have caught the tiny change to their brain, which I did, and that’s because I am realistic about how science works within the body. I could physically feel it try to tickle my brain, and I rejected it. Bear in mind, this drug was one of the most successful I’ve ever been on and I still take it on occasion. It does help, but it’s brief and because I am careful with it, I don’t worry about taking it. I know that taking it every single day is unrealistic for me from a health and mental health perspective. The less synthetic crap in my system, the better off I am.

My doctor and I later talked about the mind and will power it takes to fight off the addictive qualities of something that is supposed to help you feel better. To this day, that drug still makes me feel better temporarily. I can focus in a sharper way and get more done in a day, because it often provides me with a false sense of energy. I’d recommend it to anyone with my ability to fight off addictive qualities, but because it is so often abused, I never talked about it publicly. In fact, the reason I didn’t speak about it is because I had a former friend tell me it was poison when I was suicidal (Which, to this day, still pisses me off. That is medication shaming, and I’m not here for it.), and another friend recently told me, “You don’t need it.” I’ll be the judge of that, thank you very much. She did not present her medical license after the fact, so I set her straight very quickly. Here’s a little known fact I want to be clear about; when I talk about a prescription and you feel the need to be a disrespectful twat, I will NEVER confide in you again. I have boundaries and if you cross them, I am okay with you no longer having access to me.

When someone says, “I take this so I don’t hurt myself.”, please respect that. Do a little research before you say something hurtful, cruel, asinine, or go straight to, D) all of the above. You don’t know what others might be fighting when all you see is a smile or someone who is put together, or all you know is the person who always has your back, so please judge less and educate yourself more.

I remember when someone told me they’d been diagnosed with a specific disease. I didn’t know much about it at the time. In order to not offend or say the wrong thing, and to be supportive, I researched it. It takes five to ten minutes of reading about something so you don’t come off like an asshole. Never once did I want to make this person feel bad about themselves, about medication, doctor’s appointments, etc. I came from a judgment-free place because it could easily be diagnosed for someone closer to me tomorrow. Those are simple enough facts to put me into research mode, as opposed to, “Let me hurt this person’s feelings.” and show how ignorant I am. Yup, I just rolled my eyes. Basically, no matter what you suffer from, I probably understand far more than you realize and I’m NOT going to judge you. Especially if it’s something someone is confiding in me. My brother always says, “My sister is like a Mossad agent on steroids. She will never tell you a fucking thing. She magically knows things before you even say a word. It’s fucking creepy.” Yet, when I do speak about something or someone, I don’t name names. I’ll discuss a situation, but I keep names out of it.

A few days ago, someone I’ve known for about six years took offense to something I said about a newer migraine medication. Her comment was directed at both myself and a close friend. I replied by saying it ISN’T recommended for chronic migraine. It isn’t, and anyone who suffers and does their homework knows this. It’s on the damn packaging and they make it clear in all of their commercials, as well. She said she suffered from chronic migraine and hadn’t had one in about six months. Okay, that’s great, but be honest about how often you get migraines and how it is prescribed. The new injectable CGRP drugs are not for people who have over thirteen migraine days a month. That’s not considered chronic migraine, either. I’ve had migraines which have lasted for months on end, so I am coming from a place of knowledge and experience. I keep track of every new drug being researched or tested within the pipeline, and everything that’s in the final approval stages. I do this on a global scale for everything involving mental health care, migraines, chronic pain, etc. I can’t afford to be a stupid patient. Nothing I said in response was even remotely offensive, so when she decided it bothered her, I almost laughed. Mostly because she said nothing, but acted like a child. I will never force someone to remain friends with me, but I also know I didn’t come from a cruel place or say anything insulting. That’s not who I am. Her being offended is not going to magically change anything about me. In fact, I am good with being unfriended, especially when I didn’t do or say anything wrong. People who are uncomfortable or who somehow feel inferior with me being myself aren’t my real friends, and I know this. I’m not taking it personally because I do find it amusing when a person can’t admit that another person makes them uncomfortable. Those aren’t my issues to carry, so as far as I’m concerned, it’s all good. I also know I didn’t offend the person I am actually closer to, and that’s more important to me. I don’t go out of my way to offend people.

This year I have felt especially protective of my real friends, and far less protective of anyone who merely wants a surface level relationship with me. I am not the kind of person who will do surface level bullshit with you. I realized this about myself during lockdown. There was a serious shift in priorities. There still is, because we’re not out of the woods yet.

For starters, I stopped wearing makeup entirely. That sounds vain, but for me, it took away the creativity I channel when I do put makeup on (Eye makeup is my art project. It still is.), and pared me down to the most basic of self. My skin was probably thrilled for the break, even though I never wore heavy foundation or anything like that because I didn’t need it. I still don’t. The downside was that I developed a lifelong skin issue because of a chemical used on all of the paper based masks we were all wearing. Even after switching to cloth, my skin still hates being confined. My doctor said I’m allergic, so I have to be careful with everything more than I used to be. The bonus was (finally!) meeting with my dermatologist who said, “Whatever you’ve been doing, just keep doing it. You don’t have a single sign of aging, you have zero sun damage, and it’s obvious you’ve always taken really good care of your skin. Trust me, this doesn’t happen every day. Most people are coming in with things they want lasered off because they have never worn sunscreen in their lives, and you wear SPF 100 anytime you’re going to be in the sun for more than five minutes.” At my most recent appointment, we talked about the treatment regimen I use to help the skin issue I developed. The treatment I am using is both life-changing and skin-changing, and I’ve recommended it to so many people who’ve talked to me about being embarrassed that they don’t have flawless skin. Neither do I, but on a good day, and skin deep, I appear to. I remember sending a new photo to a family member and the first thing she said was, “What foundation are you wearing? Your skin is flawless.” The truth was, I only had concealer on in that photo and a very basic neutral eye look, which I’d matched with a lip gloss I’ve had for way too long (Seriously, I should replace it immediately. I’m not even sure the company is still in business!).

People actually thought my wearing makeup was a mask, and it never was. Now, people are seeing my skin and asking me more about skincare. There’s a reason I still consult with brands on their skincare lines. When they send me boxes of products to try and give an honest opinion on, I am working with a blank canvas. As a result, I no longer feel the need to do a full face of makeup. Unfortunately, I should at least use the eyeshadow because a company sent me five palettes recently and I just had to turn down nine more. Five years ago I would have been ecstatic over this opportunity. Now, I am trying to be more minimalist than ever before. You’ll hear me say, “I don’t have to put makeup on. No one is looking at me.” I have days when I do grab a palette and do something a bit dramatic with my eyes, but I also wear sunglasses wherever I go, even in the dark, so sometimes that defeats the purpose.

I chose not to be a freelance makeup artist, and decided to invest in something more valuable; myself. I pared down the one slightly dramatic thing about me, and now, people listen more. I noticed pretty quickly that people were more inspired by what I have to say. That’s fantastic, and a lovely compliment, but I’m not going to stop washing my face. 😉

I appear to have been quiet for many months, but the truth is, I’ve been working and working through shit. Writing has been good to me this year. I will have success, and potentially the occasional failure, like any other human-being, and I know there’s nothing wrong with not being “normal”. There’s nothing wrong with being transparent about the imperfections of life, health, etc., and still managing to remain authentic.

I don’t buy followers or readers. I will never do that on social media or on my website, because I’m not desperate for attention. The right attention finds you when you’re putting out the right vibe and the right material. Period. This is nonnegotiable, and I hope people realize I practice what I preach.

Back to work I go, at 5:30 a.m., on a Saturday. What will I do next? You’ll have to keep an eye out for all of it. I am already incredibly proud of the work, and hopefully you will like it, as well. 🙂

Wishing you all a healing, restful weekend,

copyright © 2021 by Lisa Marino & Poison In Lethal Doses, LLC. ALL RIGHTS RESERVED. Poison In Lethal Doses, and all involved logos, are registered trademarks ®™ owned by the author. Information about the designer is available via written request.

Stopping By

Hello, everyone! It’s been a while, and under normal circumstances I might apologize, but the truth is; that’s not necessary.

It’s been a very rough period of time for me, and as a direct result, this has affected my health in some very serious ways, which I am trying to reconcile. It’s not simple. I am coming off a few weeks of two doctors dismissing my concerns, triggering me into a very dark place, and me coming away angry and triggered into a place where I’m determined to fix the feelings and my approach. I’m lucky to have one doctor who takes me seriously and validates what I’m saying, how I make decisions, etc. That helps, but my support system is nil. I have noticed, more than ever, how people come to me with their thoughts, feelings, pain, and problems, but rarely, if ever, ask if I’m okay or if I need anything. The stronger you are as a person, the less people think you are actually in need of anything. 2020 showed me people’s true colors and 2021 has shown me their level of selfishness and privilege.

Those are two things I will never grasp; coming from such a profound sense of privilege that you actually believe the world revolves around you AND the selfishness of others. I’m the polar opposite. I know what I am most grateful for in this world and that there are privileges attached to that, but as a person, I am not selfish and would want to rip my own throat out if ever I came off as privileged. That’s genuinely not how I operate.

I have struggled for over a decade with how invisible I seem to be. I’m struggling with other issues, as well, and I speak to someone about these things and I do the damn work. That’s my responsibility to myself, and to others. Not to come from a place of ignorance or selfishness.

I realize I’ve reached a new level of fed up. Burnt out. Severe Insomnia. My stress levels could kill me. And yet, a doctor had the audacity to ask me yesterday what in the world I have to be stressed about. She can have an answer when she finally learns my damn name!

We’re all going through something; some more so than others. I’ve been hard at work on various projects which I’m not sharing information on just yet, but one of those projects in particular has been my saving grace over the past two and a half weeks. It has been my catharsis. It has been every bit of my truth. Think a novel can’t be finished in that time? Think again. A solidly good idea means the story will flow. I don’t normally write things of that nature from start to finish, but this one has worked out differently. Over two hundred pages and closing in on 85,000 words in the final draft. I am extremely proud of how therapeutic this experience has been. It will go out into the world in a month or so, and I’ll see who is willing to publish it. It is the most honest, authentic, fair, reasonable, and emotional piece of fiction I’ve ever read, or written. But once it leaves my carefully crafted storytelling, I am on to the next project. That’s my new rule. Write, sell, and keep writing. Sell your brilliance, but keep some on hand because the world needs it.

I wish I had more to say in the moment, but I’m keeping things very close to the chest at the moment; much like a deck of cards. It is unfortunate I have to adhere to those rules, but they have served me well.

I will be back as soon as possible. Maybe I’ll have more to share then.

Wishing you all the best for now,

Check In

Is it really Thursday? AGAIN? My best friend and I say this every week, especially if we don’t get a few hours to chat about what’s going on in our lives. Factor in a seven hour time difference. I won’t lie; there are many moments when I have almost crawled into bed and stayed up because she was messaging me as I was about to turn my phone off for the night. What’s a little lost sleep between the bonds of friendship?

This week took its toll on me. Neurologically, I’m not looking forward to having, “the serious talk” with my doctor next week. But I have to, because everything I’m experiencing is indicative of a stress related breakdown or a possible stroke. When I’ve brought these issues up to both my primary care physician and my neurologist, both of them refused to order tests, deeming them, “unnecessary”, and proceeded to ignore my suffering. I’m putting my foot down and demanding an fMRI of my brain to rule out specific issues.

My mother had half a dozen strokes, and because they don’t always show correctly in women with precise indicators, we didn’t know about them until after tests were run and doctors were shocked that none of them had been serious. I remember the first one quite clearly, because she nearly hit a newly planted tree and I was with her. We both thought she’d had an anxiety attack. I talked her down, got her cold water and a tiny dose of anti-anxiety meds. She said the medication helped immensely, so she believed it was anxiety. Fast forward two hours later when the police showed up to ask her where she’d been and if she’d hit a tree, because some asshole called it in, but didn’t bother to come out and make sure either of us was all right. I have to wonder about the priorities of a person like that. Ultimately, nothing came of it; there was no damage to her car and no damage to the tree, unless you count some earth getting moved around (I thoroughly checked it all before we left.), but as I have thought about that day many times, I am experiencing some of the same brain related issues and it’s scary. Language issues, where I type not in English, but in another language entirely, or where my brain scrambles the words I use in my daily vernacular, is difficult for someone like me, who prides herself on her memory and her skill set. Generally, I type with zero typos or spelling errors, but now, I am having to retrace my steps through everything because I find the most basic mistakes. One has to be concerned about their brain when they are experiencing such troubling symptoms.

A close friend is trying to help me navigate this mess, from another state, and while I appreciate the bits of guidance and encouragement, I also get annoyed at times because I don’t want to be anyone’s pet project. I should not have to fight this hard for proper medical care. No one should have to endure this.

Add in a month long migraine, vertigo attacks, balance issues, and a lot of neck and shoulder pain, and I’m basically a husk. One day, I will have better news.

For now, I thought I’d check in. It’s the equivalent of sticking my head into a room and then ducking out gracefully. 😉

Amid all this craziness, I am doing the final revision on a novel. I cracked 150,000 words, and realize this is an achievement all by itself, but I’m still polishing the diamond (because it needs polishing, and a few more facets.). The character development has far exceeded my expectations and I’m pleased with the new material I’ve written, and what I’ll continue to write as I head toward the finish line. I’ve also done some writing on the psychological thriller, which I feel good about. I chose to do it to challenge myself, and I’m so glad I listened to that voice that told me, “You have a story to tell.” Those characters are developing at a slower pace, but they will get there. In between, I’ve been focused on a lengthy piece about racism and then, I began writing about a few incidents which occurred earlier this week. When I get mad, I make sure I am doing something constructive to get it out of my system, and help others think or look at it from a different point of view. I don’t write anything I don’t feel is valuable to others, so hopefully, upon completion, these pieces will make an impact on someone. Both will be submitted to magazines. I have an additional creative idea for my followers, so stay tuned. I am determined to make major changes this year, and I’ve been doing a lot behind the scenes. 🙂

Someone had the audacity to make it sound like writers don’t actually do any, “real work”, and they, quite stupidly, said it to me, as if that kind of thing is acceptable. Not understanding something does not mean you get to insult it. It’s a good thing we’re still social distancing, or someone would be missing their face.

If this person knew how hard I worked (sometimes for 16+ hours with no real break), with no guaranteed salary, they would be in a psychiatric wing, because what I do is not simple, easy, or lesser. Writing is a high form of art. It’s not black and white. It is full of grey area, and I tend to drown myself in the grey most of the time. I am a writer because I have talent, a voice, and I know how important it is to use that voice on the right platforms, at the right time. I’m not trying to be funny or force humor, which is usually when people find me hilarious. When I’m serious, sometimes people think I’m kidding and they laugh even harder. Other times, I’m genuinely kidding and people think I’m serious. <shrugs> This person doesn’t seem to grasp that if you insult me, I will work harder and, eventually, make you cry for your disrespect. What’s worse? The fact that they don’t grasp that it is an insult to begin with.

As such, I will now return to work. Then I’ll catch some sleep. Wish me luck!

Buena notte,

What Are You Looking For In A Therapist?

You’ve seen the title of this piece, so let me start by saying this question has been asked of me by my doctor, and it’s a long story. Overall, my best response was, “Someone who isn’t an asshole. Someone who isn’t going to waste my time, and someone whose office I will not leave more furious than when I went in.” If you’ve never dealt with a therapist before, believe me when I say these are supremely honest, reasonable requests. Then I noted my history and realized how much this traumatizes me, repeatedly.

I began talking with psychiatrists and therapists around age twelve or thirteen, as a way to combat the damage I was experiencing at home, with an abusive, controlling father. The first doctor was fired after roughly two sessions, in which he threatened to hospitalize me at the first appointment because I didn’t care to talk to him. “If you don’t change your behavior, I will hospitalize you.” First time meeting me, barely knew a thing about me, and he was already making undue threats. That’s called, “abuse of power”. There’s not a single mental health professional who should be threatening their patients. That’s illegal and, depending on the personality they are dealing with, quite dangerous. He had already openly admitted of being afraid of meeting up with someone like me in a dark alley, but he made no attempt to connect or get to know me and what I was going through.

To provide helpful background, I was in no danger of harming myself or others, but he saw fit to disrespect me, to call my mother names when he asked her to leave the room for a short period of time to “chat” with me (Asking me about her personality and disrespecting her for seeking out help for her child. Yeah, that didn’t sit well with me. To this day, despite the fact that my mother has been gone almost thirteen years, if someone disrespects her or speaks negatively about her, they might end up choking on their own teeth. I tend to warn people in advance, but I only warn you once.), and when I told her precisely what was said behind closed doors, she called and cancelled the following appointment, letting him know I would not be returning. He had the audacity to call her and ask why I didn’t show up for my appointment, pretending he had not received notice of the cancellation. She had given him plenty of notice as to why I would not be coming back, but once he called, he opened himself up to being schooled for his horrible behavior. This first introduction to a psychiatrist, one who specialized in treating adolescents, left me scarred. I was not scared of this doctor, but I did contemplate going back to his house (he worked out of a home office) and cutting his tires. I had to return to the person who’d referred me and explain why this doctor should not be seeing anyone, leave alone children. I don’t remember his name, but I hope he rots for how he treated me. I didn’t need an abusive doctor; I already had enough abuse at home.

After that, I saw a therapist for a few years, and she was all right. At this point, I was already an established writer and I was careful with my words with her. She still assisted for a while when I moved out of state.

My next doctor wasn’t much better, except that instead of abuse or threats (or a combination of both), her answer to everything was medication. For over a year, she practically force-fed me Prozac until I put my foot down and refused to take it. I was about five foot three at the time and one hundred and twenty pounds. Antidepressants in that particular class can cause severe weight gain and other health issues. I wasn’t eating any differently, nor was I eating more often, but suddenly I was trapped in a body that wasn’t my own. If I hadn’t started out depressed, I was by the time I fired her. I spent two straight years on roughly ten different medications before I finally decided to stop seeing her. She was unreachable when not in the office, she was not helping me in any way because she had misdiagnosed me, and when my therapist at the same location left, so did I. I then spent a few years obsessed with working out in my attempt to shed the medication weight. I was working out three times a day. This doctor didn’t understand that she’d destroyed my sense of self and self-esteem. Her answer for everything was pills.

After firing several more doctors, I would end up back in session with the therapist who had left, but now had her own practice. In three years, I didn’t feel she did much for me, and when she was pregnant with her first child, she decided not to see patients any more. She left me in limbo, and I’m sure this was true for others, as well.

A year or so later, I ended up in the office of another doctor. To say he was a piece of work would be a vast understatement. Don’t assume a physician who went to three Ivy League schools is better equipped at helping you than one who went to medical school elsewhere. He was a nightmare, and my neurologist at the time had referred me to him. This doctor refused to take my mental health seriously, and wanted to put me into some kind of “day program” where I would interact with other people who suffered from varying degrees of mental illness. He thought this was the only way I’d, “get better”. He even yelled at me during an appointment in which he had to fill out a form for my insurance, which took less than ten minutes of his time at the end of a session which cost roughly $500 for an hour. Mind you, this was his charge before insurance reimbursed me. This “relationship” where he refused to help me did not last long. In fact, it lead me to a new therapist who would refer me to a psychiatrist who happened to know the previous doctor.

I was under the care of the new psychiatrist for sixteen years. His treatment was sub-par, outside of when I was in his office. When my records were requested in 2016, he actually claimed I was never under his care! After having submitted my entire chart, which was over six hundred pages, which included personal notes which never should have seen the light of day, I called him and confronted him. For sixteen years, he told me I was suffering from Bipolar I and II, mixed episode. This diagnosis was one hundred percent inaccurate.

In an attempt to help myself, I did see a therapist for six months in 2012. When I lost my insurance, she disappeared. I’m still annoyed by that because I feel like she was a good therapist for me.

When I met my current treating physician, he was astounded by how much medical neglect I had endured between doctors and inept therapists. When he handed me my new diagnosis, it was a game-changer, but it also left me devastated, because there was no way to fix any of it. The damage was done, and all we could do was treat things here and there.

The day I first met him, he disclosed he’d be leaving in a month. Our last discussion, days before he left that particular hospital, he said his biggest regret was not being able to do more to help me. This stayed with me. Upon his departure, my case was handed over to another doctor who, upon meeting me, in less than ten minutes, insinuated I was an addict because I was taking medication she didn’t approve of. This woman tried to damage my medical record as part of her vendetta, and she pursued getting me kicked out of the mental health care clinic, but I lucked out with a therapist who fought on my behalf. Unfortunately, nine months later, she would also leave that particular hospital.

I was now left with no therapist and no doctor. I signed up for waitlists with a handful of places offering therapy and either no doctor or they had someone who came in once a month to prescribe medication. After meeting with two different therapists, I lost my patience and let both of them know I would not be returning. Not long after, I bumped into my doctor in one of the medical buildings where I now go, having since changed insurance companies to one that covers a broader spectrum of things and has a larger service coverage area (the entire state, pretty much, along with parts of Rhode Island and Connecticut). In less than two weeks, I had an appointment and was “back in business”, so to speak.

My doctor actually gives a fuck about me. I am trying to keep this in mind because I’m annoyed as hell with him right now. His first attempt of setting me up with a therapist he works with crashed and burned. I wasted ten months of my life dealing with this woman, and at my very first appointment, she made the crucial mistake of threatening me. Knowing what I know about what needs to be said between clinician and patient, I tried to let it go, but I then spent the entire time waiting for her to be a better therapist, which never happened. I cancelled my last appointment with her because 1, I was going to tear her a new asshole. 2, I did not feel she would be receptive to the feedback, and more than that, did I really want her to get paid as I shredded her for being a useless therapist? No. She didn’t deserve to be paid when I was going to be angry going in and leaving. That’s not right, or fair. When I explained this to my doctor, he agreed I did the right thing by being silent, but explaining to him why it didn’t work out. She was in no way invested in my well-being, and it was obvious, especially as she repeatedly checked the clock from the second I arrived, right up until the final moments of each session.

Collectively, my doctor and I decided to shelve the pursuant of a new therapist after I called twenty different therapists, all to be told that they had full practices, which means they aren’t taking on new patients. A few had a three year waiting list to see them, and at that point, I’d had enough of the bullshit of flaky therapists.

When it came up towards the end of last year, he didn’t really have too many ideas or options for me, but was willing to keep trying. I had actually considered fighting for my out-of-network benefits to return to a previous therapist, providing she agreed.

Today is the day to go over the whole, “What are you looking for in a therapist?” question for what is hopefully the last time, and see where this goes. It gives me anxiety and makes me sick to my stomach. Because ultimately, I don’t know if I’ll ever meet a therapist and feel they are a “good fit” for me. It takes time to build trust and establish a relationship enough to be vulnerable. Anyone who truly knows me, knows I’m the least likely person in any given room to put myself in a position of weakness. I’m pretty glacial most of the time. I’m not a welcoming person; I will get to know you first. I am not overly trusting, either. These are things you have to earn with me, yet I see people give away trust like tissues all the time, and then they wonder why they’re devastated in the end.

It is so rare for me to meet anyone and feel an immediate sense of rightness, but when I do, I am much more forthcoming with them because I know I’m not being judged. Over the past year I have come to realize that, in many instances, people tell me everything about their lives, and this likely stems from being a good listener, a solid confidant, and someone people often rely on in an advisory capacity, but if asked, they would not be able to tell you much about me. This is why people often say, “Check on your strong friends.” The person who is everyone’s rock is not always okay, but by turning to them constantly, never asking about their health or life, you are diminishing them and that isn’t acceptable behavior. In fact, it’s a quick way for me to boot you out of my life. It’s not “the silent treatment”, it’s walking away from toxicity with your self-respect. That’s what I have to do to preserve my sanity at times, and I will never apologize for it.

I’ll see how this Telehealth appointment goes and make my decision from there. I know whatever happens, it will be a collaborative discussion. Having a doctor who doesn’t Lord over you is important. If you’re working on your mental health, keep this in mind through your journey.

Brightest of Blessings,

copyright © 2021 by Lisa Marino & Poison In Lethal Doses, LLC. ALL RIGHTS RESERVED.