“The scars from mental cruelty can be as deep and long-lasting as wounds from punches or slaps, but are often not as obvious. In fact, even among women who have experienced violence from a partner, half or more report that the man’s emotional abuse is what is causing them the greatest harm.” -Lundy Bancroft
Abuse
Silent Sufferers
“There are far too many silent sufferers. Not because they don’t yearn to reach out, but because they’ve tried and found no one who cares.” ―Richelle E. Goodrich
We Often Think Of Oppression In Terms Of Tyrants
“We often think of oppression in terms of tyrants, but it most often comes from the institutions, philosophies, and people closest to us. Most oppression is near and dear. Next time your spouse or partner abusively criticizes you, or says you are worthless, not good enough, stupid, or inadequate — tell them that if it is true, to consider that those alleged deficiencies could be what prevented you from getting a better mate. They say they can’t stand your behavior, but really, they can’t stand themselves. People like this often criticize you from the position of being the “wiser” or “stronger” person, who they claim are only trying to “help” you. If they really were strong, they wouldn’t yell, they would reassure. If they were really strong they wouldn’t put you down, they would lift you up. Maybe you’re the one who is really strong. Maybe they just want to hold you back. Maybe it’s time to stand-up for yourself!” -Bryant McGill
This is such an interesting perspective, but I also find it to be completely accurate.
Once Upon A Time
Once upon a time, in an extremely bizarre reality, I was in a relationship I should not have been in. The warning signs were there, but some people burn so brightly that you don’t seem to notice you’re going up in flames and turning to ash. Immensely large red flares of danger were being sent up so I wouldn’t get burned. Did that stop anything? Not so much.
He was the quintessential “bad boy”, complete with motorcycles, fancy sports cars, tattoos, multiple drug addictions, and a boatload of issues. Maybe the maternal, nurturing aspect of me wanted to fix or heal him. I don’t know, but whatever it is, I’m thankful every single day that it is no longer a part of my life.
Initially there was no reaction or emotion from me towards him. He was just a guy, a guy all kinds of women fell for, but I prided myself on not adding myself to the throng of fools. Until one day, when I was seemingly drawn in like a moth to a flame. Except I wasn’t a moth, I was a butterfly, and yet, I suddenly had to have him. The pull was intense. He was crazy about me; The only person who challenged him, who questioned everything, and who was not impressed by anything. The problems though, they were simmering under the surface, just waiting to come out, one by one.
They started relatively early. I had never been told I was “too skinny” before. Even as a former gymnast that had experienced bouts of bulimia on & off for about two years after realizing that I’d never be an Olympic anything. I did not consider myself “too skinny” or “too” anything, really. I had the mouth of a Marine on leave, a writing career that had taken off in an amazing way, and a guy who told me he loved me, but to this day probably doesn’t know the meaning of the word. You’ll find him in the dictionary, somewhere between the words “Douchebag”, “Hypocrite”, and “Liar”, providing you’ve opted for a Webster’s upgrade.
His career allowed me the independence and space that I like in a relationship. I can’t have someone in my face 24/7, nagging, or standing over my shoulder like a watch dog. It drives me insane. He respected that, until the possessive behavior became more than just one or two phone calls a day. At first it seemed like he was going out of his way to surprise me and brighten aspects of my life, but that wasn’t it. Not at all.
The man could spit out promises just as quickly as he broke them, I just didn’t know he was trying to break me in the process.
The criticism I endured throughout the course of this relationship was harsher than what I dealt with from my family, and even though I had a comeback for everything he said, the words still haunt me…
I went from being vibrant, smart, confident, & 100% in control to depressed, unhappy, paranoid, angry, & jealous. I was reduced to questioning why I was somehow not good enough for him. It was irrational and insane. There was always an inner voice telling me “He’s not good enough for you. What are you doing? This man is poison. Tell him to go to hell and walk away.”
I remember crying one night to my best friend at the time, after a particularly shitty thing he’d lied about. Here I was, the strongest, toughest, most direct chick people knew, asking “Why would he lie to me like that? Why would he lie about something so important? Why am I not good enough for him?” I was devastated by the pathological way in which he’d lie.
My best friend consoled me quietly, basically saying she didn’t know why he had lied or why he would, but months later she told me I was “Too smart, too pretty, and all around way too good for the likes of him!” She was furious that he would hurt me in such a manner and then behave as if all was right in the world, and her anger continued to fuel when he showed up at a work event we all attended with a married woman on his arm. “A friend”, he’d called her. More like a drug supplier he’d hooked up with. He was spiraling and wanted to take me with him, but I would not allow that.
For the record, I was already ass deep in alligators when I realized how big an issue the drugs actually were because they weren’t an issue at the onset. It went from being an old football injury to being an all-consuming, problem-inducing, complete lack of grip on reality. It started out small, as many addictions do, and escalated until it had to be confronted. I did not condone it in any way and refused to support the habit. I was not going to be in a relationship with an addict, period. I was the catalyst to get him into rehab, explaining in list formation all that he would lose if he did not get clean. But as most people can tell you, 30 days in rehab will detox you, it might even get you to talk about why you got into it in the first place, but it’s every single day after leaving a protected environment that matters most. If you have people who love & support you, you have a greater chance at remaining sober. You might slip up, recovery is going to be a constant for the rest of your life, but the effort you put forth is SO important. However, if you immediately return to the same lifestyle and friends you had during the height of your illness, it will revert you right back into it at some point, especially if you have no real desire to be clean, no willpower, and no real desire to live. It’s a way of committing suicide slowly, secretly hoping that one day it’ll all be over and you don’t personally have to do the heavy lifting, or deal with the aftermath.
Part of what saddens me about the relationship itself is that I defended, protected, and shielded this man. I was the epitome of devoted and loyal to the Nth degree. My love was genuine, and yet I was constantly criticized, going as far as to be told that I wasn’t good enough to be introduced to his parents, who for years, he told me were dead. I’d later find out he only wished they were. Our differing religions was the reason given when I questioned why I was somehow “not good enough” to meet his parents. Who the hell were these people? England’s Monarchy?! How isolated and ignorant were they to think their religion was the only one that existed in this world?! This was not the first time someone had taken issue with my religion and tried to make me feel guilty for it. I was considered “not Jewish enough” by one guy’s family, and now I was being made to feel like I was somehow inappropriate and shameful. And the worst part? He wasn’t religious, AT ALL.
Suddenly, after years of knowing our religions were different, it became this big issue, and we fought about it a lot. Would I be willing to convert to Roman Catholicism? HELL NO. Would I sign a pre-nup? Whoa, where the hell did THAT come from?! You want to marry me. You’ve asked, I’ve accepted, but now you’re afraid I suddenly want to be with you for financial gain? Are you serious?! Anyone who knows me knows that I’ve always taken care of myself. He knew that. I don’t expect a man to pay for my lifestyle. I’m fully capable of making my own money, buying my own clothes, jewelry, etc. I think you should want to take care of your partner and be a provider, but relationships are give and take. I did not expect to sit on my ass and be given anything, so I waffled back and forth on that little tidbit. It is a deal breaker if it’s not a document protecting both of us.
The ever-present “Would you please eat?!” grated on my nerves. He’d bring me food for several years of our relationship, but not in a loving, caring, concerned way (I do like it when I’m sick and a guy has the sense to bring me soup or Italian food. There’s something very nurturing about that.), but in an extremely controlling manner. As soon as I gained about 15 pounds from this constant influx of food, I was suddenly told the exact opposite. Now I wasn’t thin enough, I was becoming the woman who he didn’t want anyone else looking at. What was so shameful about being curvy? He’d have a fit whenever we’d be somewhere and someone else would check me out. I was not the one doing the looking, yet he was suddenly paranoid that anyone who checked me out was somehow going to end up in my bed. It was eye-rollingly ridiculous.
He’d do something shitty, and I’d be “rewarded” with jewelry or flowers, sometimes both, depending on the situation. It got to a point where I began to loathe the pink & purple roses I loved so much. To this day if someone sends me roses, I cringe inside. He would promise to be somewhere I needed him to be, but was almost always off feeding his drug habit, or as I would later find out through a friend, a habit for other women.
It was demanded upon me that I be 100% faithful. That was not an issue because I’d never cheated on someone and wasn’t about to start, but because he was the one doing all the cheating, he started having people follow me to find out what I was doing every time I left the house. Stalker much?! It was sick. It was also an excuse.
I’d had enough after confronting someone he often had tail me, and I put my foot down. I’m not big on ultimatums, but he needed to hear what his behavior was doing, that it was unhealthy and damaging, and completely unwarranted and unacceptable. It came down to this: He needed to return to rehab, fully commit to it, and he then needed to be clean & sober for a year before I would agree to marriage. It was time for him to prove that he was worthy of me, not the other way around.
He went to rehab for a few months, coming back apologetic, and for a while things were simply tense. We talked, but clearly he was refusing to hear me. He was about to do something he’d probably been considering for quite some time, and simply hadn’t been man enough to say to my face. With marriage promised, it probably made me believe a slew of lies I was too smart to actually buy into in the first place, but there was something slightly blinding & intoxicating about it. But the truth of the matter is, it was just plain toxic.
The problem with relationships slowly turning abusive is that, initially, we think we’re in the right relationship with the right person, until suddenly, we’re not.
For years after this relationship ended I’d hear “Oh, LET IT GO!” whenever I mentioned how hurt, angry, or betrayed I felt; as if emotions could be turned on and off like a faucet. How could I not feel all of those things?! Saying “I love you” is not a cure-all. Actions speak louder than words. His actions were atrocious.
With a ring solidly on my finger, he married someone else, just weeks after saying we were good and moving in the right direction, that he was trying. I had to find out via an announcement his new wife was sending to friends & family. She was pregnant before they even said “I do.” He would go on to have several children with her, each time choosing names we had decided on for our future offspring. That was the icing on the cake. I seriously worried about my ability to be around him in any capacity after that, so I disengaged. I made sure that whenever he’d be around, I would not be present. Hurting someone you claim to love in such a manner is vile, but to then go on living your life as if said loved one never existed is even worse. I started to think I was losing my mind. If it had not been for the fact that I knew the relationship had occurred, and exactly what I had endured, I’d have felt like I was being erased, or replaced.
Up until a few years ago, he & I continued to have mutual friends. I finally got tired of hearing the lies and cut everyone off. “He asked about you.”, “He hopes you’re all right. He just wants you to be happy.”, “He cares about you.” PLEASE! He never cared in the first place, it was a fucking game to him. No matter how many times I would ask these friends not to relay anything he said about me, it would come up in conversation, until I finally changed my phone number and said “No more.”
Not one to eat bullshit politely with a knife and fork, I have gone out of my way to avoid him since all of this went down. I have nothing to be embarrassed about. I didn’t do anything wrong, except believe in a person I shouldn’t have given the time of day to, but hey, we all make mistakes. Avoiding him is my way of remaining a healthy, non-toxic human-being.
I know eventually, at some point, we will run into one another, and I pray that I am not carrying a loaded weapon that day or wearing particularly high heels because even though people tell me I’m not a damaging, harmful person to be around, and that I’d never willingly hurt someone, I cannot promise the desire to harm him won’t be there. Some of the rage goes away with time, but any time the relationship is mentioned or I come across something from that time period, I am flooded with everything I thought I’d already moved past. For me, that lets me know the damage runs deep. It does not, nor will it ever, mean that I care about him. I don’t. I wouldn’t spit on this man if he was on fire.
Once I no longer love/respect someone, my emotions will often turn to pity, anger (at myself & the other person involved), & my anger is a burning rage that can simmer and bubble for years until it is truly out of my system. If the anger is unjustified, it eventually dwindles and the flames put out, but if it IS justified, stay the hell out of my way. I can go from zero to bitch in about half a second.
Unfortunately, there are so many different kinds of abuse in the world, that it’s sometimes hard to pinpoint if you are the abused or the abuser. Sometimes you are simultaneously both, even if you don’t intend to be.
Writing this makes me feel a bit like I’m back in Psych class, but I’ve been revisiting certain things lately, which is why I am writing about such a personal, private matter. If what I’m saying helps even one person get out of a toxic relationship, then that’s important and necessary.
If you’re in any kind of relationship where your words and feelings are being defined in an incorrect manner, where you are constantly insulted and berated, it is time to take a closer look at this relationship. Thinking this person is “the best you can do”, having low, little, or no self-esteem, or coming from a “people pleasing” type of family are all potential signs you’ve probably overlooked. Most people do. When you’ve been taught that everything around you is “normal” and a part of your daily life, you stop questioning things. You begin to lose your inner voice. Once you lose your inner voice, you start to become everything the abuser has defined you as. Your thoughts, feelings, actions, everything is now completely defined by someone else. Moreover, you question yourself and promise yourself you’ll be better for them, that you will do everything right, not realizing that your life is your own, and it is not owned by someone else.
I am a product of abuse. Not just from the relationship I am talking about, but from my childhood. I am very forthcoming about that fact when approached, but generally I keep such things to myself. However, when a person comes to me and needs help, I am the first person to listen, and the first to say something.
For many, many years I handled the abuse (verbal, emotional, and physical) by throwing myself into my writing and my singing. One day I snapped; I’d had enough. I was 100% committed in the fact that I’d kill the other person and spend my life in jail, but I believed in my cause because I was protecting two other people. I took the brunt of everything so they wouldn’t have to. To this day, one of those people denies that 99% of the abuse ever occurred. It must be nice living in such a warped bubble of false memories, but I know what I lived, I know what I saw, and it is sad for me to see this person deny the abuse and become the abuser themselves. If you correct this person, or disagree with them, they will say YOU are abusing THEM. It’s a vicious cycle, however, I know that by standing up and saying ENOUGH, and being committed to putting a stop to it, that I did the right thing. If I hadn’t, I’d be in jail now. Or worse.
People are often shocked to learn that I’ve been through such things. I don’t deny being strong and confident, and I don’t deny that I will say something is wrong when it is wrong, regardless of who is saying it. I will admit to being wrong on the rare occasion that I am. But I will not allow myself to live a life of abuse. I won’t allow someone to define me, to disrespect me, to use me, to tell me what I think, to tell me where to go, or tell me what I am allowed to do. When someone behaves that way around me, I am very happy to show them the door. I know I deserve better.
I look for different things in people now, and I always pay attention to my intuition. It is an immense part of who I am. If someone or something seems too good to be true, then it probably is. If something feels innately wrong, re-evaluate it and follow your instincts. Intuition will never lie to you, but the heart will. If your relationship involves young children, get out NOW. You do not want your child/children to be affected by the abuse inflicted upon their mother in front of them. I know people who have stayed in these relationships because they believed that taking their children out of the home during the formative years was the worst possible thing they could do. It’s not. The worst thing you can do is stay and allow them to think that what they’re hearing, seeing, and living is normal. If you get out early enough, you will save yourself and your child/children a fortune in therapy bills.
Once upon a time, I was a moron. It won’t happen again, because I am firmly committed to not allowing it. No one defines me, except me.
*If you need help getting out of an abusive/unhealthy relationship or are living with domestic violence and don’t know where to turn please go to any of the following organizations for assistance: http://soarinri.org/ http://leavingabuse.com/, http://www.thehotline.org/, http://www.nrcdv.org/dvam/,http://www.teendvmonth.org/, etc.
Do not be afraid to search the Internet or the Yellow Pages for additional resources available to you in your area/country. If your abuser uses the same computer, always be sure to delete your browsing history to protect yourself from additional harm, or go to the library if available and search for information there.*
“Once Upon A Time”, and all material herein, unless otherwise indicated and credited to its owner(s), is copyright © 2013-2015 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED.
Safe Places
There are no safe places any more.
There is only anger, violence, hatred, weapons, and blame.
Words get taken out of context, because one cannot grow up and handle the truth.
Responsibilities are ever-present.
Mental illness is not something to be bandied about or laughed off.
Throwing people’s issues around breeds contempt.
But you cannot use it as an excuse to not seek help.
Reaching out for answers… Looking for support.
Danger is too present.
Shutdown, shot down, carried away.
No, there are no safe places today.
copyright © 2015 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED.
Domestic Violence: It’s Always Going To Be Personal
Domestic Violence: It’s Always Going To Be Personal
I don’t talk about my personal life on this platform much. You’d really have to know me and be able to read between the lines to pick up on subtle nuances. However, there’s an issue that’s been bothering me and I have decided to open up here and confront it. This might trigger some people, so please read the title carefully and if that is too much for you, it’s okay to ignore this.
Originally I planned on writing this on another blog a year ago. I got side-tracked with other commitments at the time and whatever I had planned fell to the wayside. Not this time. This is the right place to publish it. I no longer feel safe on the other blog and quite frankly, what I have to say isn’t something to be judged by hundreds, least of all those who deem themselves superior. This is not a place for competition, it is a place for sharing, openness, and honesty.
It starts with a very simple comment, one that I’ve said many times before. I am a product of domestic violence. I’m not shy or quiet about it. If asked, I always tell the truth. I knew very early on as a child that there was something “really not normal” about my family life. I vividly remember the fighting, the words, trying not to be home, hating being home, and how things escalated to physical violence. It is one of the reasons I am a writer, it allowed me to “escape” and be fully in control, where no one else could touch me.
I wasn’t even 10 at the time, but I’d had enough. I was the protector. I would put my mother and brother behind me and say “Go ahead, hit me. But you’re NOT going to hit them.” I never knew if my father would reach a point where he’d lay a hand on my mother, but I wasn’t EVER going to find out.
There’s a very fine line between disciplining your children and abusing them. Not all abuse is physical or sexual in context. Some of it is emotional and verbal, and leaves the same type of permanent scarring. It follows you through life.
I would NEVER take anything away from someone who has been in a worse situation, I have no right to do so. All I can say is that I didn’t live their experience, I only lived mine. And yet, I understand, I relate, and I will not speak against your pain, I will only do what I can to support you.
What a lot of people don’t know about me is that I am still living with a form of domestic violence. No, I am not married to that person (I would NEVER tolerate abuse from someone that claimed to love me, and the person I am in a relationship with knows that. He’s known me since we were kids, so he also knows I’d knock his fucking teeth out if he so much as spoke to me out of turn. He also knows that’s not me being abusive or being a bitch, it’s simply a reaction. He knows not to sneak up on me, to announce his presence if I don’t sense him, and not to do anything that might make me react in a poor manner. He’s always known these things and he is incredibly respectful of “the boundaries”.), it is not coming from someone who claims to love me, but it IS coming from a family member who shall remain nameless.
Over the last few years, I have had guns and knives pulled on me regularly, a sword was recently held to my throat, and I am often covered in gruesome bruises. There’s a huge difference between bruises where I truly am being a klutz (I walk into the side of my bed or the foot of my bed OFTEN, but that’s ME, and it’s different.) and bruises where someone is intentionally harming me and later denying they ever laid a hand on me. I’m here to say that they have and they are.
This person has been abusive for a good 20 years or so. They are a product of their environment, and no, I am NOT defending that. I think it’s sick and warrants therapy and medication, all of which I have encouraged. I was later accused of “trying to be controlling” by suggesting medication and therapy. Seriously? That’s a fucked up response, but it also explains the mentality behind this person.
Whenever something happens, I am often asked “Why didn’t you call the police?” For one, I know my state laws. Unless I’m beaten bloody, the cops aren’t going to give a shit. You have to show them a history. Unless I go to the ER with broken bones, etc., the cops aren’t going to give a shit or even take a statement. Yes, this person DID fracture my wrist many years ago. The person that took me to the ER that day pleaded with me NOT to say anything to the nurse, doctor, or to press charges. I did not agree with them, but when the time came to speak, I don’t even remember what I said I’d done or what happened to cause the injury. Yes, I am VERY angry at myself for not putting a stop to it right then and there. Maybe things would be different today if I hadn’t had that voice in my head trying to control me.
Moreover, the person harming me can turn on a dime. One of his best friends is a cop, so one phone call and he’d be out of lock-up pretty fucking fast. Is that my only stance on it? No.
What will it take for me to call the police? More evidence. Bruises don’t mean shit to the police. I’d have to be calling them constantly on domestic disputes before they’d do anything, and I have yet to meet a police officer in my current state of residence that is willing to take me seriously. There’s something disturbing to me about a 5.3 ½” woman being harmed by someone twice her size and a hell of a lot taller and no one giving a shit about it, or having them think it’s a fucking joke. In fact, they’ve laughed and not believed me.
I’m not weak. Far from it. I will shoot this person if I have to, and when I fought back over a week ago, I ended up breaking a short sword. Fighting back prevented me from being harmed far worse than I was. This person didn’t care that they’d hurt me, they cared that the sword was damaged! That is the kind of sickness I am dealing with.
I don’t condone violence, but I have to be honest here, because this is serious. I sleep with knives close by. Knives that are bigger than my forearms. I sleep with a 500,000 volt Stun Gun. I keep the Glock locked up, only because it’s all too easy to shoot someone once they’ve pushed you to the point of no return. There’s no way in hell I’d only shoot once. I know myself, and I know that I’d empty a mag, reload, and keep going. That probably sounds awful, but it’s the truth. I know myself well enough to know that certain things will escalate. A gun can protect you, and it should, but I know that if I have to pull, that’s the end of it. My life is not worth that because to everyone else, this person is “normal”. Their ability to turn it on and off is terrifying to witness. Everyone likes or loves them, and that is sociopath 101.
With practically everyone else on the planet, this person is absolutely lovely. Genuine, funny, shirt-off-your back real, and the list goes on and on. The fact that they’ve threatened me in public and said things to me in public that no one has done anything about is quite disturbing. I get nothing, but violence and vitriol. I sought therapy for it, thinking it was me. Repeatedly I was told it was not me, that this person is the one that needs help and medication. And yet, there is no way to help them because they do not believe there is anything wrong with them. They believe I am the problem. I have medical professionals to back up the fact that, that simply isn’t true.
October is National Domestic Violence Month. It is now November 2nd and here I am to say, we shouldn’t just have one month a year where we openly discuss domestic violence. We should discuss it the second it happens, to whoever will listen and take us seriously, with whoever we trust. Don’t stop speaking until you are heard.
I don’t consider myself a victim because I do know how to protect myself. I consider myself a survivor. Unfortunately as women, we are almost always the physically smaller sex. We know this, so we teach ourselves and are taught to fight dirtier. I have some training to protect myself, but as I stated, this person is twice my size, and because they have martial arts training, they think nothing of throwing me down on the floor. In fact, they think it’s funny. I was recently thrown down onto a flight of stairs and dragged by my legs. Again, nothing, but laughter. There’s nothing funny about it.
I have decided to use photos to document proof, in case I ever need it. I am not posting any of them here because that’s not going to be helpful. I’m not even sure I’d legally be allowed to keep this post up if something happened, but I’d much rather someone hear it from me than see me on the 10:00 PM news and think “Wow, I never knew this was going on.” Don’t pity me. That’s not why I wrote this. I wrote it because I am empowered to put an end to all of this.
It is time to break the chain.
copyright © 2014 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED

