How Honest Are People About Their Mental Health? This Might Surprise You…

10402464_992117024162120_6976507711458966444_n

Facebook needs to institute a better policy involving “friending”. Even with strict filtering, I have people sending me friend requests simply because they like something I’ve said. Why in the world would you want to be “friends” with someone who is simply the same astrological sign as you, or just happens to also be a writer/editor? I understand when people say they’re an “aspiring writer”. They want to see what they can learn from you. I am a very open person, BUT when it comes to my WIP’s, I am not about to post them anywhere for the entire world to see. I don’t want or need a critique, I don’t need someone to tell me how to be a better writer, etc. I have been doing this for 28 years this month. I know my shit. If I didn’t, I would never have continued to return to it, be it as a source of inspiration for myself or as a source of income.

Moreover, if a person openly declares themselves a “sociopath”, you probably DON’T want to accept the friend request that is sent to you an hour later simply because they “like” an intelligent and/or helpful comment that you’ve made. I keep my “inner sociopath” to myself. I do let her out on special occasions though, when a person is deserving of dealing with it. 😉

One interesting thing that caught my eye over the past couple of days was an article that other writers and aspiring writers were contributing to. I want to say that it was more a group of highly creative individuals, so there were songwriters and artists also involved in the conversation. It began with a question: “How many of us suffer from bipolar disorder or other forms of depression or anxiety?”

Nearly a hundred different people (it might have been more, this has been a rough week for me in terms of keeping in touch with others) responded with various responses that said yes and each of them explained their diagnoses. Only four or five people said they suspected they suffered from some sort of depression, but that it had never been diagnosed. About the same amount, more or less, said they did not suffer from depression.

I was very proud of everyone for openly, honestly discussing bipolar disorder, anxiety, OCD, and a plethora of other forms of “mental illness”. It hurts me to use that term AT ALL. I don’t see every single person as “mental” and I cringe when people refer to others in such a way, as opposed to educating themselves. An illness is an illness. I would never tell someone they were responsible for getting sick in the first place, but MANY do say shit like that. It baffles me. Some people even discussed varying degrees of autism. That takes incredible courage. One of my cousins is autistic, so I’m not ignorant there.

When confronted with my own mental health, I am supremely honest, but I do not advertise it. I am going through something that has made me full-blown OCD,  exacerbated my PTSD to levels I didn’t even know existed, and my anxiety is so bad, I can barely sleep most nights without waking up screaming, sometimes from pain, sometimes from my medication wearing off too quickly.

From day one, I have openly, and very honestly discussed suicide. This makes people uncomfortable because they REFUSE to face the fact that they’ve romanced the idea themselves. No one can tell me they suffer from any form of depression and have NEVER considered suicide. It might have been a fleeting thought, it might be something you NEVER act on, but it still exists. This is a trigger for a lot of people. They lash out at me and decide I am no longer worth their time, all because I was HONEST. Catch me on a dark day and I might scare you with my truth, but anyone who genuinely cares about you will give you their time and concern, they will not pretend you’re “mental” or tell you to “take a pill”. Those are two of the most insulting things to tell someone.

I once had a woman piss me off at the grocery store. I was going through a stressful time with my father’s health and, in front of her children (both of whom were under the age of 12, but not younger than 8 or 9), she told them to “Get away from her, she’s “mental”. I might THINK a person is batshit in a public place, but unless they’ve caused harm to someone or they’re about to hurt themselves, I’m not stupid enough to go there.

Truth is, they were standing in front of a huge display of fruit for nearly ten minutes and wouldn’t move out of the way. How do you not tell your young kids to move over so other people can shop too? She was talking to them like they were infants, as opposed to children that have the ability to comprehend. The comment was completely out of line and off base. I turned to look at her, contemplated knocking her teeth out, and then looked at her a second longer with her kids. I felt incredibly sorry for them. I then politely took the fruit I wanted and said “Did you learn that in your many years of therapy? You might not want to pre-judge people based upon your own issues.”, and I walked away. She was left in the dust, unable to speak, because I called her on her shit.

I don’t need that kind of false denial in my life, not from any one. You don’t have to like me or love me, but I guarantee that with an open mind, you will respect me. I would never intentionally hurt someone with my candor, and it’s okay to say “Lisa, I care about you, but this upsets me too much to discuss any further.” It’s called COMMUNICATION.

I have lost people to suicide because they had no one they felt would truly listen and hear them out or “make it stop”. I’ve stopped myself many times from acting on a thought because I believed it was irrational and felt it was wrong to leave any one of 4-5 people in my life behind to discover what I’d done, or have to receive the phone call that just plain brings you to your knees. It would devastate four of them. The last person probably wouldn’t give a shit or so much as come to my funeral. I’m not a priority now, why would I be a priority then?! (Yes, that was morbid and I apologize. Two, you’d understand why I said that if you knew who I was talking about and how they have treated me.)

Being honest about what I suffer from, including migraines and Fibromyalgia/Chronic Pain is part of what keeps me alive. The other part is that I am responsible for little people that love me and would have terrible difficulties without me. And even still… I often find myself thinking “This isn’t enough to live for.” It’s not coming from a selfish place, it’s coming from a place of wanting to be better, to strengthen the relationships in my life, to bring other relationships into my life and allow them to flourish. I cannot live for one thing and one thing alone. That’s my personal take on it, but it might not be yours, and that’s okay. I’m by no means here to judge you.

I want to thank the people that have supported me this past week through a living nightmare. I am surprisingly uplifted by the emotional support, care, concern, dedication, determination, and devotion. Only ONE person said “I’m proud of you.” When you’re going through hell, you do not want to be pitied, treated like a failure, or be belittled and/or disrespected. You simply want to be treated like the person that you are. I had to be reminded that I am strong, smart, and capable in the face of others trying to crush my soul. Bad things happen to all of us at some point in life. I may have been given a higher dose, perhaps God shouldn’t trust me so much, but it is what it is, and I am making peace with it.

I refuse to allow anyone to make me feel small in order to raise their own self-esteem.

If you’re honest and upfront about any illness, I applaud you. If you’re a loyal, supportive person to those that you love, I also applaud you. Compassion & genuine kindness is severely underrated.

“Things” do not make you who you are. It’s what’s inside your heart and soul that is the true value of self. The trappings are pure nonsense. They do not define you. I wish I’d understood some of that for the past ten years, but now that I do, I am determined, now more than ever, to persevere and make important things happen.

This phoenix has been reborn. Stay the hell out of my fire.

copyright © 2015 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED.

itsgoingtobeokay

What To Say?

092702b1cd2f440fa938ce374c86a95a

What to say? Oh, what to say? This is a challenging week, and it’s only Wednesday. My blood pressure has been through the roof from stress since last week. Medication gets taken as needed, and then I get sleepy. Under normal circumstances, my blood pressure is always normal, unless you piss me off. Needless to say, I’ve been irked, to say the least.

I don’t have much to say, but it makes me feel bad to not post. All I can say is that I am dealing with some unpleasant things in my personal life, and desperately trying to help someone. I will be writing about that soon.

The highlights of my day, thus far: A) Kitten throwing a ball into her water dish and, instead of waiting for me to take it out and change her water, she simply waited for about a minute, and then proceeded to pick it up with her fangs and run off with it. Gross, yes, but cute. Cats do the silliest things. I cannot believe how much she has grown since I brought her littleness home.

Second highlight: My Rabbi called. No, this is not me “going religious on you”. I spent damn near my entire life feeling persecuted by all aspects of my faith. From houses of worship to my extended family; I was not considered “Jewish enough”. How is that even possible? I can trace my ancestry back to 85 B.C. On both sides of my family, we have never been anything else religiously. On my father’s side of the family, we are descended from Aaron, who, if you’ve followed the Old Testament, was the brother of Moses. Technically, because it is patriarchal, it passes down to my brother and not to me. My Mom’s side is a story for another day. So, my Rabbi called and we had a good conversation. I cannot explain how comforting it is to be accepted and treated with respect by a ‘Man of God’. Whenever he says “I will pray for you.”, magical things happen. I am positive he has a direct line. I was just talking about him yesterday and my phone rings this afternoon. Just seeing his name on the caller ID put me at peace.

Aside from that, I am dealing with the 20 degree drop in temperature that was so sudden, I hurt from head to toe. It’s a cold, grey day and all I want to see is some real rain and maybe even a good, old-fashioned thunderstorm. Let’s mix it up a bit. I also want a pint of ice cream and a good cry, but hey, we can’t have everything we ask for.

Ultimately, like so many others, I am just trying to get through my day/week/month. We all have our struggles and things that are tough to handle. We all have something that makes us happy or smile, even if it’s not something major, it’s still valuable to us. I sometimes find it difficult to laugh and smile through the pain, or find humor in things when I’m terribly upset, but eventually, I do find things that numb or help me heal. I simply want to get over this hurdle and begin the healing process. But this time, I am not going to allow anyone to talk me into emotionally neutering myself. Not only is it unhealthy, but it’s not who I am.

Oh, and a happy belated birthday to one of my favorite men on the planet. You crack me up, T.

Also, a VERY happy belated birthday to my Aunt, who will be reading this eventually. XOXO.

copyright © 2015 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED.

nothingcan

Mental Vacancies

Hello everyone! I did mean to write something sooner, but quite frankly, the brain does what the brain wants to do. Of late, I wasn’t 100% sure it was even there any more. However, I assure you it’s all firmly attached, but there never seems to be enough time in a day and my thoughts simply aren’t “write-worthy”.

What to say? I am still working on big manuscript. I’m exhausted from that because I’ve gone over it 4-5 times (the first 100 pages) and I’m still finding little things that bother me. Outside of work, I am dealing with some scary health stuff. The Fibromyalgia flares have been severe, then I’m fine, and then they’re severe again. All in a matter of a few days. The scary health stuff is completely separate. I’d rather be able to say “I don’t have ____.”, as opposed to talking about it ahead of time. Yes, like many of you, I did go on WebMD and the Mayo Clinic’s web-site and quite frankly, I only managed to scare the shit out of myself, so no more. I pray it’s nothing. Unfortunately, it doesn’t look or feel like “nothing”.

Other than all that, I’ve done nothing but cook, transfer items from the washing machine to the dryer (repeating as necessary), have chased the littles around, fought with Sassy over being brushed (She thinks the brush is some kind of challenge. I think it’s the best way to keep her short to medium length coat manageable.), and have fought for every minute of sleep. Tomorrow, I will attempt to tackle real errands. It’s not what I want to be doing, but it’s what I have to do. Wish me luck.

I hope everyone has had a good week. I’m doing my best. I appreciate all the comments and messages sent my way. 🙂

Is anyone else following a specific team in the NCAA Tournament? 

copyright © 2015 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED.

Which is a lot like listening to Kanye West "speak".
Which is a lot like listening to Kanye West “speak”.

Jumping The Gun

I feel jet-lagged and incapable of moving almost every muscle in my body today. I can’t truly afford to take the day off, but I have no choice. I am sitting here and my eyes are barely open, my brain is barely functioning, and yet, I know full well that I got a full night’s sleep. Have I mentioned that I HATE turning the clocks forward?! It is a crime against the body.

I’m in a little less pain than yesterday, but I suspect there’s something waiting around the bend. After all, Fibromyalgia loves nothing more than to lull you into a false sense of security in your body’s pain threshold before it knocks you back on your ass, unable to breathe. I went to bed last night in severe agony. I even looked in the mirror to make sure my spine wasn’t bruised. The never-ending grind on the body is tiresome and depressing. There are moments when you question whether or not you’re actually alive or if you’re simply living in a nightmare, unable to wake up. At any given moment, it’s truly a toss-up.

Not even caffeine can keep me awake, so I am going to close my eyes and allow myself the rest my body is screaming for, even though it makes me feel terrible about my place in this world. If you know someone who suffers from any form of daily pain, send them a kind word this week and let them know you’re praying for them, care about them, or that you are simply available to listen. Oftentimes, those are the things sufferers of any form of chronic pain need the most.

copyright © 2015 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED.

38275036999330643403321

Is Time Really The Great Healer?

Each year on her birthday and the anniversary of her death, I try to memorialize my mother  in some way. Writing is the best way I know how, outside of talking about her with those that loved her. One day my children will be able to look back on what is written about their Grandmother, they will be able to see photos of her, hear stories, and they will know that her memory lives on through me.

I’ve always been a highly creative individual, but I started off as a gymnast. Gymnastics was everything to me. My Mom encouraged this as I jumped, leaped, tumbled, twisted, did back handsprings, splits, and things that most normal people do not do from parallel or uneven bars. I was always in motion. Somewhere in the middle of my journey, I became a writer. Once I knew there wasn’t going to be a move to Colorado Springs or an Olympics in my future, the writer was fully birthed.

yourmother (1)

My Mom turned my quiet, shy, introverted voice into a strong, in your face, confident human being, someone who is not afraid to speak up or speak out. She gave me rules, structure, and taught me boundaries that I use to this day. She always said I wrote with a supreme sense of fairness, but that I’d knock a person down with fifty words, or a hundred, however many it took. All of these things are still true.

When I got angry, she would always say “The pen is mightier than the sword.” Somewhere along the line, the pen became my sword. I became a living, breathing fencer of words. I don’t just write that way, it’s how I speak as well. Every once in a while I will look back on a letter I have written in a situation and I’m floored by my way with words, or how I handled something in the moment. Occasionally I cringe at the words that come out of my mouth and how harsh they sound, and other times, I know I am completely justified in my words, as well as my tone. I don’t play games and I don’t back down. I might take a step back so as not to end up in jail, but I have a supreme sense of right and wrong, and I will fight that to the death.

I can say with total assurance that if it had not been for my mother’s belief in my ability as a writer, Poison In Lethal Doses might never have existed. I’ve been writing articles under that banner for 20 years and I do feel a lot of the credit is owed to her.

In so many moments and situations, my mother would look at me in awe of how I handled myself, or she’d look at me with pride. I now see other people look at me with similar awe in how I handle certain situations and people, and how I don’t back down or take no for an answer. I was born this way, it wasn’t something anyone taught me, but whenever I do it, whenever I am completely myself, I am reminded of who I am and how proud it always made her.

The last seven years without my mother have been difficult and, at times, quite torturous. Losing a parent young is difficult, but I lost both of my parents, and my mother was my best friend. Whoever says “Time heals all wounds.” probably hasn’t been smacked with quite so much in such a short period of time.

I still find myself thinking “I must tell her about this book…” or “I must tell her about this show.”, and then I get emotional, because she’s not here. When I need strength, sometimes I’ll reach for my Mom’s ring or a pendant she wore every single day.

My Mom & I always had an agreement about “the other side” and getting messages to one another. The spiritual plane was a very common topic of discussion in my life. People can discredit that to their heart’s desire, but I know my mother and I know exactly what I experienced. I didn’t study what I studied for anyone to come along and say “I don’t believe in that.” That’s fine for you, don’t believe in it, but don’t try and take it away from those that know it exists, and know that it’s real, because that is rude and disrespectful. I wasn’t raised to be like that, but was I encouraged to stand up for myself and speak up? Absolutely. Having a voice as a writer helped me overcome my shyness. I still have my quiet moments, but I am by no means shy.

Being a woman in this world can be incredibly empowering, and it can be an immense hindrance at times as well. The intense side of me is a fighter that can do anything, and the Fibromyalgia side says “I’m sick. I need help. I am staying in bed today. I need to take care of me.”

writehard

I’ve been sick on and off for the past two years from the stress of all that I am going through in my private life, and I can only say that I am truly grateful to the people who have kindly helped me through this disaster, and those that have listened to me without judgment. Very few people understand the term “Ride or die.”, but a few do, and I am so blessed to have those people in my life. I’ve learned over the last month or so, and I have certainly learned over the past seven years, who is really with me and who can go screw themselves. That extends to both my personal and professional lives. Loyalty goes a long way with me. Disloyalty shows me your true colors, and once I see that, you’re done.

The song I posted today, The River, was read at my Mom’s funeral. It may not have been her philosophy for herself, but it was definitely a message for her children. It’s a reminder not to give up on yourself or your dreams, and not to let anything, not a single moment, fall by the wayside. Through the darkest of times, I try to keep this in mind, but it’s not always easy to do.

heart1

My mother would have been 68 today, and it pains me that she is not here. Today is my mental health day to mourn her loss, and take stock of where I am going and how I want to handle everything. I’m not having an easy time. I am slaying dragons and demons and sometimes I feel like my swords are dull, and I am too tired for this shit. But then I hear her voice in my head, and the blades are suddenly sharp again and the fierceness of my personality returns in full effect.

When I say that my Mom & I were close, that’s a vast understatement. We were best friends first, mother & daughter somewhere underneath it all. In the final seven years of her life, I discovered how much jealousy our relationship incited in her co-workers. Those with daughters who were not present in their lives were jealous of the fact that my mother, who was partially paralyzed, had a daughter that brought her to work and picked her up nearly every single day. They were jealous that I took care of her and was not just physically present, but emotionally present. They all confided that their own daughters were “way too self-centered and selfish to sacrifice so much”, but that they hoped that if ever they were in a similar situation, their daughters might see the error of their ways. It wasn’t ever said to me with awe, respect, or appreciation. It was said with venom, and I found it disgusting that healthy women who were all so much older than my mother could be SO incredibly jealous of her when she struggled to walk, and yet, never made excuses for herself. She’d push herself to make sure she was at work every single day. I wasn’t raised to be selfish, self-centered, self-important, or self-absorbed. If my mother needed me, then that’s where I was going to be. It was the absolute right place to be, but it was also what our relationship consisted of.

We had the most telepathic relationship in the world. I know no other parent half as connected as my mother and I remain. She was my voice of reason.

My Mom was always extremely honest. She didn’t sugar-coat anything or play games. She raised my brother & I not to accept the easy, to fight for what we believed in and truly wanted. Of the two of us, I’m the one most outside the box. She taught me especially to dream big, for the dream precedes the goal. In turn, I accomplished more by the time I turned 21 than most people do in a lifetime, and yet there’s this wiser part of me that knows it’s not nearly enough, for we are all here on borrowed time and tomorrow is not guaranteed. I’m not afraid to live beyond the word “potential”, and I’m not afraid of other people’s opinions because everyone is entitled to have one, it doesn’t mean their opinion is the correct one.

Death and grief changes you. Do you know what it’s like wondering if each breath a loved one takes will be their last? I watched over my Mom like that when she returned home after suffering from several heart attacks and strokes because her doctor was convinced she would not live another week. I immediately went into nurse/doctor mode, I went without sleep for days on end. Whenever she slept,  I watched over her.

I always wanted my Mom to understand how very important she was to me and how lucky I felt that she was gifted to me as my mother. The last words we spoke to each other were of love. She was tired and said she’d talk to me either later or tomorrow. That night I received a phone call that changed my life immeasurably.

Less than a year later, I found a note from her to me. She’d written it before I was born and while I eliminated some of the more private parts, I share this with you just as I shared it at my parents’ unveiling.

A message to my daughter: ” Be your own person, always be truthful. Be kind, generous, loving, compassionate, and understanding. Be a friend, be thoughtful. Some day you may want these qualities of others. Teach them to your children. Be honest, you’ll always be able to look at yourself with pride. Don’t expect a lot from other people, and you’ll never be disappointed. Enjoy your life, but don’t do anything you’re not going to be able to live with, or are not be prepared to accept as a responsibility. Vengeance belongs to the Lord, hate is a wasted emotion. It’s not necessary to get even. Appreciate what you have, and achieve to the best of your ability. Listen. Sometimes all a person needs is your shoulder. Be gracious, don’t let life drain and break you until you feel empty. Sometimes you have to be selfish. Make your own space, don’t be swallowed by loved ones. Don’t be afraid to admit you’ve made a mistake, we all do. Always know I love you and that you can come to me with anything. Let me be your friend…” Every time I read it, it makes me cry. My Mom had a lot of foresight into what my life would be like.

friendship-photo-quotes_11808-1

At the beginning and end of each day, I still thank God for my Mom. Her loss is felt so deeply within me every single day. Over the years she has sent me so many things to help me heal. I can’t explain what it’s like to fully sense the physical presence of a person, be the presence solid or spiritual ether. Explaining clairsentience to people is a lot like trying to explain air.

People tell me that despite what I am going through, and that which I’ve already endured, I walk in a room and have a glow about me they can’t quite put their finger on. I attribute that to being proud of who I am, for knowing who I am, and being confident in my skin. My Mom helped foster those initial feelings in me, so I am fearless, supremely confident, and despite all of the pain I have endured, I always rise up out of the ashes better than I was before the pyre. I am the astrological sign of transformation and rebirth, and the older I get, the greater respect I have for those moments in my life that help make me better.

I was blessed with an amazing mother. I know not everyone gets to have that kind of relationship with a parent, but I am also a firm believer that everything we experience in life helps prepare us for the moments when we really have to step up. My Mom often said “I never have to worry about you. You will always find your way, you will never lose focus.” I have a lot of bad days, but she’s right, she doesn’t have to worry about me because she instilled so much in me that I know my strengths. Occasionally I have to remind myself what they are, but I don’t ever truly lose focus.

Mom, I want you to know that I know you’re always close by. I know you have saved my life more times than I care to count. I know you see that life is shit’s creek. But I also firmly believe that because you know me so well, you’ll always make sure a life raft gets sent my way. Even if it’s at the last-minute, you’ll never let me down.

I’m my mother’s daughter. I don’t owe anyone anything, but I do owe it to myself to be the very best version of who I am supposed to be, who I am meant to be. My mother only ever wanted me to be myself, but she firmly believed that was a person who would succeed. On a day like today, I need to remind myself that the potential and possibility is there and always will be. I thank you for being my mother, but I thank you more for being the reason I am exactly who I’m supposed to me.

Has time healed anything? No. Do I have hopes that the hole in my heart will eventually fill up a bit? Yes.

I love you, Mom. Thank you…for everything.

“We thought of you today, but that’s nothing new. We thought about you yesterday, and days before that too.

We think of you in silence. We often speak your name. Now all we have are memories, and your picture in a frame.

Your memory is our keepsake with which we’ll never part. God has you in his keeping, we have you in our hearts.” -Unknown

Excerpts of this are copyright © 2009 by Lisa Marino. Everything else, unless otherwise indicated, is copyright © 2013-2015 by Lisa Marino & Blackbird Serenity LLC. No portion of this may be reproduced without written consent under the U.S. Copyright Act. Photos & quotes all belong to their creators. 

“Seek the sweet surrender of simplicity. Listen to the sound of faith like a flute playing inside your chest. Go within. Serenity lives always within your reach.” -Ching Qu Lam

No One Else Has Access To The World

“No one else has access to the world you carry around within yourself; you are its custodian and entrance. No one else can see the world the way you see it. No one else can feel your life the way you feel it. Thus it is impossible to ever compare two people because each stands on such different ground. When you compare yourself to others, you are inviting envy into your consciousness; it can be a dangerous and destructive guest.” ―John O’Donohue

This is really resonating with me today. 🙂