Insomnia & Painsomnia: A Wicked Combination

Whenever there's something stressful going on in my life, it often affects my sleep, thus turning me into a shadow of my former self. Insomniac Lisa and Painsomnia Lisa are two very different beasts from the person I am when I'm able to prioritize sleep, and actually get into bed each night at a decent … Continue reading Insomnia & Painsomnia: A Wicked Combination

We Often Think Of Oppression In Terms Of Tyrants

"We often think of oppression in terms of tyrants, but it most often comes from the institutions, philosophies, and people closest to us. Most oppression is near and dear. Next time your spouse or partner abusively criticizes you, or says you are worthless, not good enough, stupid, or inadequate — tell them that if it … Continue reading We Often Think Of Oppression In Terms Of Tyrants

Silence Is The Sublime Refuge

"Silence is the sublime refuge of your divine. Silence exposes the highest potential for clarity. In silence there is a perfection which any toil injures. Silence is more than observation; it informs from non-observation. Only in stillness does the imperceivable become discernible. You will only find the profoundly inexpressible in profound silence." —Bryant McGill