It’s Not What You Think

I woke up to this news utterly devastated. I am still in shock. This is so incredibly well-written and honest. I talk about depression openly and honestly, and I hope people continue to #EndTheStigma by sharing their stories because we’ve lost too many amazing people to suicide as a result of depression.

The Next Ten Words's avatarThe First Ten Words by Rich Larson

Chris Cornell, 1964-2017

Chris Cornell died early Thursday morning. His band Soundgarden played a show on Wednesday night at the Fox Theater in Detroit. Two hours after the show ended, he was gone.

For two days, I’ve been working on a piece to pay tribute to him, and it’s been a struggle. Usually when I have a problem like this it’s because I’m staring at a blank screen trying to figure out what I want to say. That’s not the problem this time. The problem is I have way too much to say.

I’m not going to sit here and claim to have been a huge fan of Soundgarden. I didn’t dislike them, I just had to take them in small doses. I was a fan of Cornell. I love “Seasons,” the solo song he had on Cameron Crowe’s movie, Singles. It’s a droning acoustic song about isolation and the…

View original post 1,488 more words

The Aftermath

*Potential trigger warning*

I survived, and I’m always sorry when I do. Always.

Last week, a member of my family overdosed on prescription medication. It wasn’t painkillers or anything like that. In fact, I have yet to look the drug up, but I do know what it isn’t. It’s not lethal if you’re taking it responsibly, but it can be deadly if you’re being an asshole or you take four instead of one. That’s true for a lot of drugs we deem “safe”, which is precisely why the pharmacy tells you that if you can’t remember if you missed a dose, skip the dose, don’t double-up.

We don’t know yet if it was intentional or accidental, but she doesn’t remember what happened. I wish I could say the same. It took me roughly twelve hours to talk two different family members down over what happened. I’ve felt deeply depressed, unhappy, mentally, emotionally, and physically drained ever since. I’m in such a dark place and as I sit here, I realize no one has noticed.

I remember when I tried overdosing. I’d had enough and I wanted out. This was long before my Fibromyalgia diagnosis, and honestly, it was unnecessary back then, I just couldn’t tolerate what i was going through with zero support (much like I feel now). I can say with absolute certainty that no one noticed what I did and no one knew I did it. Even now, no one spends enough time with me to notice if I’m sick or not acting like myself because they don’t know me well enough to know what’s normal for me. I can’t laugh or be goofy or do anything without it being criticized or psychoanalyzed. I could do so many truly dangerous things and I am certain no one would notice. When would they have the fucking time?!

I’m not content living a half-life. I’ve spent the past few weeks in so much pain, I didn’t realize until yesterday just how badly I want it all to stop. The daily struggle. The forcing myself to get out of bed when I really shouldn’t be moving at all. The emotional struggle. The blackouts are so bad that I don’t remember most of today after eating breakfast and I’m concerned, because I think I hit my head at some point. My skull is on FIRE and aches so bad, I’m freaking out. I’m tired of forcing myself out of the house to do far too much because the one person who knows me best and knows exactly how to help me is hundreds of miles away and I haven’t seen him in a year and a half. The financial struggle is never-ending, and realizing that I’ve been unhappy before, but this is a whole other level of miserable is the icing on the cake of misery. This is something that cannot be broken with a positive attitude and smiley faces. This can’t be fixed with kind words and someone being polite. This is serious and every time I turn to someone for help, I’m given their equivalent of a gigantic middle finger. If someone does help me, they hold it over my head like a weapon. It makes it worse because helping someone should mean that you care, not that you show them hatred.

I do have a doctor’s appointment coming up, but it’s mostly for a diagnosis. A new one, because the old one is almost five years old and things change, including me. This is a fresh start and I don’t know if this doctor and I will click or not, but he’s only getting one chance to show me who he is and what he can do to help me.

Five years ago, I was in a different financial position, and while I was struggling emotionally, I kept it in check as much as humanly possible. I was making things work. My life came tumbling down less than six months later. Horror after horror, and I am suffering for it every single day. My doctor never billed me for my last appointment. He knew I had no insurance that would cover the visit at the time (Hell, the only thing my insurance was paying for back then was monthly medication and the occasional ER visit. My primary care doctor, at the time, was months away from dumping me as a patient when I needed help the most.) and that things with me were not okay. I never saw a bill from him. If he’d sent one, I would have paid it, but sitting here today, struggling, I see it as a major act of kindness in a world where there’s so little of it. In sixteen years, he’s probably bought a car or put his daughter through private school for a full year based on what I did pay him, so I don’t feel guilty about it. When I found out in late 2015 that he never put Fibromyalgia into my chart when he diagnosed me, thus making me look like an idiot and making me question exactly what the hell is wrong with me, I damn sure felt even less guilty. I was shaking with rage, and I still am. That one absent-minded mistake cost me DEARLY. And here I am, back at square one.

I feel like an insane basket-case, just waiting to explode. I’m looking at the pile of problems in front of me, which I cannot solve. I’ve got nowhere to turn for help, and I am scared out of my mind. I can let certain things go, but the realization of this particular problem and how important (and potentially damaging it could be) is making things worse. I suspect knowing that since yesterday is what caused me to blackout today. The stress is too much for my body. Stress can be so damaging, we don’t always know exactly how much stress we’re dealing with, until it’s too late.

Unlike many people, I’ve always understood the level of emotional pain it takes to make a person say “I’ve had enough.” I also understand the level of mental and physical pain it takes to say “No more. I can’t do this.” Most people never act on it, especially when they’re talking about it for several years to family and friends, but the people who, like me, keep it inside, are the ones more likely to act on their thoughts. There’s no fascination involved, we’re just done.

Today, I am 100% DONE. I have no idea how I’ve survived this far and I’m tired of worrying. Of not sleeping. Or praying and feeling like I’m all alone. There’s only so much hurt, disrespect, abuse, and abandonment one person can handle.

Will tomorrow be better? I don’t know. I never know. I can pray, and I am going to reach out for help to see if someone will have my back this week, but ultimately, once I’ve exhausted all options, I don’t know where I’ll be.

I’m praying for better days, but I feel lost and completely abandoned. The level of emotional pain for that is off the charts.

This is the aftermath of loss, grief, abandonment, abuse, and other things you may never heal from. No matter how strong you are, no matter how hard you try, there are some things you can’t do anything about. For me, that hurts almost as much as seeing how meaningless I am to others.

Most people would say “It’s the Monday blues.”, but those people don’t understand I feel like this almost daily. That’s not okay.

copyright © 2017 by Lisa Marino & Blackbird Serenity, LLC. ALL RIGHTS RESERVED.

 

Desperation and death after Seattle Pain Centers close: ‘The whitecoats don’t care’

**Trigger Warning**

http://www.seattletimes.com/seattle-news/health/the-whitecoats-dont-care-one-mans-desperation-and-death-when-pain-clinics-close/

Deaths of this nature will, almost certainly, continue to be reported as the DEA attacks our freedom to be patients, but provides drug addicts with whatever they need, for as long as they need it, so long as they are in a treatment facility. Doctors really need to band together, knock off the pussy attitudes, and start being doctors again. If we all fight together, things will change. If everyone simply fights against pain patients, the death toll will rise and people will write all of us off as a statistical “fact” on some form. People with pain MATTER. Let’s stop this crap!

Migraine & Suicide: Clearly It’s Not Just A Headache

Migraine and Suicide: Clearly, It’s Not Just a Headache

As Real As It Gets

11866238_812310215533581_8251289784172482314_n

WARNING: Potential Triggers

I’m a ridiculously intuitive person, which has the tendency of scaring people if they aren’t used to it. I live my life paying attention to the same things most people ignore. However, it is virtually impossible to ignore your body and mind when they’re screaming at you. No matter what bad thing it is that you may be going through, it is sometimes important to take a step back, allow yourself to feel what you feel, without apologies, and regroup tomorrow.

For the majority of my life, my purpose wasn’t clear. I don’t know if I ever considered the purpose for my existence. I had so many responsibilities, and I openly admit that I took them on myself. When most people would have been taking care of themselves for their “most selfish years”, I was taking care of two sick parents. I was dealing with burying friends and loved ones, and so it took until maybe this last year for me to say “Enough!” and begin focusing on myself. I now know that it’s not selfish to be focusing on myself at this point in my life, it’s survival.

I’ve been through some awful things, a lot of which I try not to focus on. There’s a saying about not looking back or you’ll only manage to hurt your neck. In many respects, that is true. I gain nothing from reflecting on pain, but I do gain something for having survived all of it. I know that I can get through the horrible, never-ending cycle of suffering, I know I can come out the other end a far better person than I was today, but it’s not a choice one ever wants to make. It’s “kill or be killed”, so you have to regroup and “kill”, even if only metaphorically.

In times like this, a lot of people turn to religion. I am not hardcore religious, but I am spiritual. I pray several times a day for the peace and the concept that someone Higher is listening to me. That someone Higher cares. Through trial and error, I have found that most people care about themselves, and they have no room in their mind or heart for anything or anyone else. I’ll never understand it. The average person cares about five people, or less. Are we such a selfish, self-absorbed, self-centered society that we take no time at all to care about the person next to us? I often hear myself say that if a situation does not directly affect me and/or those I love/care about, then I cannot put forth the emotion to worry about it. The point though is that I actually love and care about other people. I’ve spent a long time placing others before me, and I still do it at times, but ultimately I don’t have my head up my ass. I find it easy to be emotionally present for others, and a lot less easy to be emotionally present for myself.

I’m sick of my internal dialogue because it’s so abusive. It’s something I call “self-abuse”. You’re cutting yourself apart as if you were actually cutting, but there’s no blood, the wound is entirely internal and it grows daily. You wouldn’t even feel it if someone dipped you into the Dead Sea, because you’re already a walking wound of agony.

I can point out positive things in other people, but when it comes to doing the same for myself I usually say “I’m loyal.” and when asked how I’m feeling I often say “I exist.” I will never lie and say “I’m fine.”, because then I’d be lying to myself. I’m not fine. I’ve never been less “fine”, but because I’ve been through so many “not fine”, “not okay” times, I would rather not pick at the scabs, so to speak. How much negativity does one need to focus on before they become batshit crazy and hurt someone, or themselves?

I will never lie about often feeling suicidal. Never. I will never pretend that darkness doesn’t coat aspects of my life so thickly that it’s hard to see the light. I will never say it is a topic that is “off-limits” or “taboo” because the fact of the matter is, not everyone acts on their thoughts, but those that do aren’t weak. It takes an immense amount of strength to say “I’ve had enough pain.”

Many people advocate for “assisted suicide” for terminally ill patients, but what do we advocate for when a person cannot be healed in any way, shape, or form, through no fault of their own? Do we pretend the issue doesn’t exist and go off into our own selfish bubble? Do we say “That’s not my problem?” Do we walk away? Do we ignore it?

So many people have been unable to see the signs in a loved one and have later been devastated that they chose to end their own life. Instead of thinking about how much pain THEY had to be in to go there, to reach that point, all I ever hear is “How could s/he do this to me?”, “How could they leave me behind?”, “Why didn’t s/he tell me?” Bringer of honesty: It’s NOT about you. 

It amazes me how people don’t look closely at situations or loved ones. It blows my mind how people choose to see the surface, and nothing more. It behooves me how few people ever say “I’m here for you, no matter what. And I will NOT judge.” Once a person commits suicide, people can lie ’til the cows come home, but they are absolutely judging. If you’re unaffected by the deeply personal pain of others, you aren’t human.

It is important to check in with those we love. It is important, and crucial, to look deeper. There will still be times when you will not see what a person chooses not to show, but there will also be times when a hug, a hand to hold, a kind word, a moment of inspiration, a thoughtful phone call, or card will pull a person back and show them that they mean something, that their life has value and purpose.

This will be painful for some people to read because they choose to avoid brutal truth. This may be painful for suicide survivors who are still left asking themselves “Why?” As a person who thinks about it deeply, I have very few reasons for not acting on my feelings. Those reasons become less important each day.

I am touched by the people who genuinely reach out to me in love or friendship. I am touched by the people whose actions say “I’ll always be here for you, no matter what.” But those moments, and people, are few and far between.

One day I may not be able to rely solely on my self-talk to pull me back. And the excuses you might very well hear in the wake of that will be: “I work 60+ hours a week, I have no time to talk.”, “I never returned her phone call. I feel TERRIBLE.”, “I didn’t answer her text message.”, “I stopped speaking to her because she was too honest.”, “She was so young, smart, creative, and beautiful…I don’t understand. She had her whole life ahead of her.”

No one will say “She was in so much pain, she couldn’t take it anymore and I understand.” No one. And that is truly fucking sad.

copyright © 2015 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED.

idonot

Silver Linings

11428800_389592227901563_7100744414345423840_n

At this particular point in time, I am having difficulties seeing the silver linings. Life has its ups and downs. Sometimes it’s good and sometimes it sucks. We’ve all experienced this. I’m not quite certain what to do when it’s predominantly sucky.

I work hard, but there is always a problem that arises and it’s always something I have to fix. It makes almost all aspects of life, outside of a handful of things, completely miserable, moving straight into unbearable. When does it end? 😦

11659310_1037209219645857_127560498753011854_n

At a severe low point, I called a suicide prevention hotline. I feel absolutely no shame in admitting that. I do, however, feel incredible outrage by how I was treated by this hotline that will willingly accept my donations, and yours, but refused to so much as help me when I wasn’t very far away from my personal ledge.

The person who took my call was already on the phone with someone “in a more severe crisis”. I have no idea how she knew this other person was in a more severe situation than I was because the first thing she did was put me on hold for about 30 minutes. Let me reiterate that she never even bothered to ask me if I was all right and in a safe place before she did that. She finally comes back on the line and says that the other call is more important and I should try calling back later. She didn’t ask where my head space was, NOTHING. She spewed the call back later crap and hung up. Even if you’re short-handed, even if you’re a volunteer, that isn’t the way to treat anyone who is calling a suicide prevention line. Clearly, they’re not calling for shits and giggles, it takes courage to make that call. I hung up with my jaw wide open, feeling even more betrayed by the world. It was a gut punch. “Wow! Even the suicide prevention hotline can’t prioritize me for half a second before hanging up!” If I wanted to be treated that way, I have family for that.

Earlier this year a now former friend asked me via text message if I “needed professional help”. Instead of understanding that I was in a bad place and needed support, she ended up blowing me off and later “broke up” with me via e-mail. I thought we’d be friends a very long time, so I was understandably blown away by the dramatic behavior and inability to show compassion to another human-being. I will never name names, but I am also at that point where forgiveness is not an option. You only get one chance with me. (Other things did occur towards the end, but I will never discuss any of that because it’s private. If the other person chooses to say something, they would be wrong.)

Telling me you’re worried about me via text message doesn’t convey care or concern. It’s just words. Picking up the fucking phone and saying “I know you’re not okay. I’m here for you.” is a better way to let anyone know that you’re truly there for them.

One of the biggest issues with cell phones and tablets is that no one talks to each other or communicates properly. The other day a woman took a call in front of me from her mother. Her mother wanted to argue and she said “Lets discuss this in person. There is no need to have this conversation over the phone. I will see you in a few hours.” She repeated the same statement several times because apparently she was dealing with a stubborn parent. When she hung up she said she HATED how people misconstrue things via text, e-mail, and sometimes even over the phone. She was totally on my level, saying how she’d rather be face-to-face with certain people because that way, there’s no misunderstanding whatsoever. It was incredibly refreshing.

11694118_881012528658142_3524706626810091012_n

I cannot speak for everyone, but I can speak for myself. If I sense that someone is going through a rough time, whether they voice it or not, they don’t have to ask me to be a good friend or family member, because I do not lack common sense. I am not the world’s most compassionate soul (I openly admit that.), and I will never win awards for my niceness (The niceness gene died at age 12.), but I am emotionally present. That’s more than I can say for a great many people in my life and those I’ve chosen to get rid of.

If you love your friends, you fight for them. Their well-being is important to you and you don’t need to be insulting in order to get your point across. The same is true for family. I come from a very large extended family, but at the end of the day, they are almost exclusively people I happen to be related to (Who are banned from future book signings and appearances. LOL.). They’re not my everyday “I’ve got your back”, “Don’t worry about it.”, “No problem, I’ll help you.” family. There’s an immense difference. I have friends and family I’d do anything for, but with the rest… I’d break out the marshmallows if they were on fire.

Ultimately, not everyone you know is a good person down to roots of their soul. If you find those that are good, don’t let them go over petty idiocy. Learn how to say “I’m sorry” when you’re wrong or when you’ve hurt someone. Learn how to admit you don’t know it all. Be yourself, be real, GROW.

Tomorrow is not guaranteed for any of us. So, I employ a “live and let live” policy. If you’re good to me, I will appreciate that and I will say so. If you’re a piece of shit to me, eventually I will make sure you know what I think of you. Or I won’t be so bothered as to waste the oxygen, that all depends on my mood.

If you’re a part of my life, I am grateful to have you in it. I keep my circle of friends close because of the value I place upon the element of friendship. I don’t trust anyone who doesn’t have true friends, and I really don’t trust women who don’t have at least 1-3 close female friends. It’s a red flag. Kind of like a man at a bar that still has a tan line where his wedding band should be, but tells you he’s single or how horrible his “soon-to-be” ex-wife is. Unless you see divorce papers, he’s full of crap and is a married man who hasn’t stopped dating.

I’m eternally appreciative that I am one of those rare people who truly doesn’t care if people like me or not. I spend no time at all wondering what others think of me as a person. Those that take the time to get to know me on a deeper level are the ones that benefit from my fierce loyalty and “ride or die” friendship. Those that burn me clearly don’t know that, like the Phoenix, I will always rise again.

copyright © 2015 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED.

11665538_1061676540539501_7200008038323597520_n

World Suicide Prevention Day

wspd

I have lost many people to suicide. Dear friends & family members. My family, my brother (who lost a best friend to suicide 9 years ago this month), and one of my best friends has also been affected by this. I very nearly lost my own life as well. I have no idea what pulled me back, I still don’t, and I’d be lying if I said those thoughts and feelings ever went away. Today, support someone that needs it. Moreover, support someone that needs it EVERY DAY.