Depression

I’m Going To Use…

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imgoingtouse

This about sums it up for me today, people!

I went to bed feeling like this. 😦 I woke up feeling like this. 😦 And as the morning has progressed, I’m trying to talk myself off a ledge. Let it not go without saying that the work two doors down is not yet complete, so there’s a lot of hammering and banging to add to my misery. I could jump off my roof, but who the hell would take the time to notice? Case Study #2 would only notice if I didn’t respond to a few hours worth of phone calls, text messages, and ignored all pleas for food (I’d simply be an evil bitch until he saw the body.). His birthday is approaching, which in his mind somehow means I owe him lottery winnings or something. Perhaps a nice bodily organ. UGH!

I feel utterly paralyzed in my pain. My neck and shoulders hurt so bad, I want to cry. It also turns out that my bruises have given birth to bruises. If you’ve never had a deep bone bruise on the top of your that you cannot explain, all I can say is that it hurts. If it were a series of ugly colors, that would be one thing, but it’s a faint shade of brown. The pain, however, is not faint. I’m almost certain that when I wasn’t looking, someone tried crushing my hand.

All I want to do is go back to bed. I keep wondering if that’s a viable option. Can I call it a Mental Health Day? “A Step Away From A Nervous Breakdown” Day is too long, especially if anyone ever wants to turn it into a t-shirt. Oh leave me alone, I’m weird.

I hope everyone is having a superior Wednesday by comparison. Practice a random act of kindness, even if it’s as simple as paying for a stranger’s cup of coffee tomorrow morning. Go forth and spread positivity, even when you, yourself, don’t always feel so positive.

I’ll be back as soon as I am able.

copyright © 2015 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED.

Bright, Blue, and Dark

Miss Poison Depression, Exhaustion, Feelings, Fibromyalgia, Honesty, Mondays, Musings, Pieces Of Me, Poison In Lethal Doses, Writing , , , , , , , , , ,

10418355_391119307742525_1244338325782921632_nDespite what the Migraine app claims, I slept horribly (hours don’t count unless it’s quality sleep). Under normal circumstances the fact that I took two Benadryl for my allergies would mean I would have gotten an extra 2-3 hours of sleep. Alas, around 5:00 a.m. I was haunted by Case Study #2. Note To Self: Change locks and murder anyone that wakes you three times in one night for their own selfish reasons. By sometime after 6:00, I was awake, pissed off, and hungry. Thank God for awesome leftovers because that’s all I was craving this morning. When you haven’t made something in several years, having it after so long is like a homecoming. I wanted to celebrate the happiness that was occurring in the kitchen. 🙂 However, I’m not in the mood.

Despite bright blue skies vividly showing off the start to an early Fall, my mood is dark. I would love to say “Oh, it’s just Monday blues.”, but I know that’s not it. I’d love to say “It’s just the holiday bothering me.”, but that isn’t it either. Normally those might have been the lies one would tell themselves to get through a bad day, instead of honoring the fact that some days aren’t good, and that’s okay. We don’t wake up every single day feeling our best, or wanting to cast that cloud on others. I often say my mood first thing in the morning will determine my day, and that’s true. If I wake up on a mission, then I’ll slowly, but surely get things done. If I wake up feeling sick, or in a terribly low mood, then it’s often best to keep my mouth shut and my mood to myself. The last thing I want to do is lose my temper in public.

Because today is a holiday, it is often solemn. I normally read, keep a low profile, maybe talk to someone via phone or e-mail, but basically I keep to myself until the holiday is over. Unfortunately, that’s how most of my days are, minus the minor socialization and reading. I have so much to do and the stress is weighing heavily on me. I know that it will all get done, but man, all I want to do is crawl into a cave today and be left to my own devices.

It is extremely difficult not to feel insignificant in God’s eyes when you are going through difficult things with minimal support. But then you look in the mirror and you realize that ultimately, you support yourself. You look in your eyes and say “No matter what, I’ve got this. We’re going to be okay. We’re going to rise above everything. Hell, we’re going to fly.”

copyright © 2015 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED.

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Pull The Covers Up And Leave Me Alone

Miss Poison Being Real, Depression, Emotional Pain, Exhaustion, Honesty, Life, Musings, Pieces Of Me, Poison In Lethal Doses, Writing , , , , , , , , , , , , , , , , , , , , ,

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I’m a pretty dark person. I have a wicked sense of humor and I’ll say anything goofy to make someone laugh, but when it’s my life, there isn’t a lot I perceive as humorous. I’m not the kind of person who laughs at someone else’s pain or who enjoys hearing about someone’s breakups, divorces, illnesses, a death, etc. Laughing at other people’s pain is evil, in my eyes. When someone mentioned losing their Mom last week, I sat on my couch and cried. I’d already endured a rough week and hearing the words “My Mom passed away, but she’s at peace.” made me ill. I felt SO bad for this person. I was relieved that they had support from a spouse, friends, and family. That made me feel better for them, despite the fact that losing a parent at any age is one of the worst things one can go through. I should know; I’ve already lost both of mine. I’d give a lot to have even just one of them back. I spend every day of my life feeling like an absolute orphan.

I am good at listening to others and giving exceptional advice, but I’m not very good at listening to myself in an advisory capacity. The last thing I want to hear is the sound of my own voice. I spend a lot of time trying to shut the inside of my head up. I don’t do drugs, so that means I pull the covers around me (usually because I’m cold) and close my eyes. After a few minutes, kitten comes to check on me and she’ll cuddle in, which always makes me feel cared for. She’ll look at me with such loving green eyes and I know that she is conveying her concern for me. “Why are you sad, Mama? Don’t worry, I’ll stay with you. ” And she doesn’t leave my side until I leave the room. She is the epitome of loyal, and it is gratifying to see so much love from such a little person.

Cat also checks on me. These last few weeks she has been very observant of my unhappiness and has spent a lot of time watching me, cuddling with me, sitting on my lap at times, and looking for me. If I leave a room, she’ll trot after me to make sure I’m okay. She stares at me with her deeply knowing little face. I can almost hear her thinking “Mommy’s not okay. I always hear her say ‘I’m not okay.’, why doesn’t anyone listen to her?” I don’t know.

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I’ve been so miserable that I’ve struggled emotionally in deep, dark places. Very few people have noticed and even fewer have shown me that they care. That’s okay, because it only proves what I already know; Most people live on their own fucking planet and aren’t aware that other people exist. Good for them, but please, stay the hell out of my lane or I will mow you down for shits and giggles. I have absolutely no tolerance for anyone who has their head that far up their own ass, though I am slightly impressed with their ability to physically aim so high. Since their heads never come out, there is no need to stock up on Listerine for the “great hose down of 2015”. I’ve decided to ignore assholes, douchebags, and vicious souls for the foreseeable future. I don’t care who the person is any more, I don’t need the stupidity and heartlessness.

Oftentimes people forget that all forms of depression can strike them down at any given moment. They can be the happiest person in the happiest place, and suddenly feel as though there are no words for their internal pain. Lying about it, pretending it does not exist, and blowing off the pain of others to make yourself seem stronger doesn’t make you better, it makes you afraid of being stigmatized. It’s 2015. Get the antiquated thinking out of your head and stop being an asshole to yourself, and others. It takes strength to treat a chemical imbalance. It takes strength to talk about it. You should be ashamed if you’re lying about it and hiding it. You should be even more ashamed if you’ve hurt friends that suffer because you can’t handle the fact that they’re stronger than you are. Yelling at someone who is suffering is not helpful. Screaming at them is even less helpful. You either want to help someone because you genuinely love and care about them or you scream because you lack proper communication skills.

I will yell when I’m frustrated, I will tell someone to back off or leave me alone when I am frustrated and need space, but the only person I abuse is myself.

I never know with any certainty if I will emerge from these dark places. Medication isn’t an option for me. I wait for new drugs to be released every few years to see if something new will be the answer. And by new, I mean NEW, I do not mean reformulated with a new name, which is what most pharmaceutical companies do when a major money-making drug is about to go generic. They will re-release it under a new name, having slightly tweaked it. If you’re not proactive in researching these drugs, you will spend years taking the same fucking crap, experiencing the same horrible side effects, wondering why you never feel better.

I am the exception, not the rule. Many people do find medication that works after some trial and error, even if only for short periods of time. I am chemically sensitive and I have been written off as “treatment-resistant”, which means that my brain doesn’t respond to all sorts of crazy chemical cocktails. No drug has ever worked for me on a long-term basis. Every time I “go dark”, it is up to me, and me alone, to try to pull myself out of the deep, dark hole before things get worse. I’m really tired of everyone’s opinions in regard to that. When you’re hurting, you want to be understood. You don’t want to hear hypocrisy or “That’s a permanent solution to a temporary problem.” Um, NO. I will have this for the rest of my life. That my friends, is fucking permanent.

I will never be a perfect, blooming flower for anyone. I wish people understood that depression does not diminish who I am, it does not detract from what I bring to the table. It does not make me less talented, less intelligent, or less anything. If anything, it makes me the more interesting person in the room with a little more vibrancy at times because I hold a lot back daily. I don’t shine all of the time, but when I do, I highly suggest wearing sunglasses.

Here’s hoping I will soon shine again.

copyright © 2015 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED.

stayingquiet

As Real As It Gets

Miss Poison August, Being Real, Depression, Emotional Pain, Emotions, Empathy, God/Goddess, Grief/Grieving, Honesty, Inner Voice, Intuition, Pieces Of Me, Poison In Lethal Doses, Rebirth, Reflection, Stages Of Grief, Strength, Writing , , , , , , , , , ,

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WARNING: Potential Triggers

I’m a ridiculously intuitive person, which has the tendency of scaring people if they aren’t used to it. I live my life paying attention to the same things most people ignore. However, it is virtually impossible to ignore your body and mind when they’re screaming at you. No matter what bad thing it is that you may be going through, it is sometimes important to take a step back, allow yourself to feel what you feel, without apologies, and regroup tomorrow.

For the majority of my life, my purpose wasn’t clear. I don’t know if I ever considered the purpose for my existence. I had so many responsibilities, and I openly admit that I took them on myself. When most people would have been taking care of themselves for their “most selfish years”, I was taking care of two sick parents. I was dealing with burying friends and loved ones, and so it took until maybe this last year for me to say “Enough!” and begin focusing on myself. I now know that it’s not selfish to be focusing on myself at this point in my life, it’s survival.

I’ve been through some awful things, a lot of which I try not to focus on. There’s a saying about not looking back or you’ll only manage to hurt your neck. In many respects, that is true. I gain nothing from reflecting on pain, but I do gain something for having survived all of it. I know that I can get through the horrible, never-ending cycle of suffering, I know I can come out the other end a far better person than I was today, but it’s not a choice one ever wants to make. It’s “kill or be killed”, so you have to regroup and “kill”, even if only metaphorically.

In times like this, a lot of people turn to religion. I am not hardcore religious, but I am spiritual. I pray several times a day for the peace and the concept that someone Higher is listening to me. That someone Higher cares. Through trial and error, I have found that most people care about themselves, and they have no room in their mind or heart for anything or anyone else. I’ll never understand it. The average person cares about five people, or less. Are we such a selfish, self-absorbed, self-centered society that we take no time at all to care about the person next to us? I often hear myself say that if a situation does not directly affect me and/or those I love/care about, then I cannot put forth the emotion to worry about it. The point though is that I actually love and care about other people. I’ve spent a long time placing others before me, and I still do it at times, but ultimately I don’t have my head up my ass. I find it easy to be emotionally present for others, and a lot less easy to be emotionally present for myself.

I’m sick of my internal dialogue because it’s so abusive. It’s something I call “self-abuse”. You’re cutting yourself apart as if you were actually cutting, but there’s no blood, the wound is entirely internal and it grows daily. You wouldn’t even feel it if someone dipped you into the Dead Sea, because you’re already a walking wound of agony.

I can point out positive things in other people, but when it comes to doing the same for myself I usually say “I’m loyal.” and when asked how I’m feeling I often say “I exist.” I will never lie and say “I’m fine.”, because then I’d be lying to myself. I’m not fine. I’ve never been less “fine”, but because I’ve been through so many “not fine”, “not okay” times, I would rather not pick at the scabs, so to speak. How much negativity does one need to focus on before they become batshit crazy and hurt someone, or themselves?

I will never lie about often feeling suicidal. Never. I will never pretend that darkness doesn’t coat aspects of my life so thickly that it’s hard to see the light. I will never say it is a topic that is “off-limits” or “taboo” because the fact of the matter is, not everyone acts on their thoughts, but those that do aren’t weak. It takes an immense amount of strength to say “I’ve had enough pain.”

Many people advocate for “assisted suicide” for terminally ill patients, but what do we advocate for when a person cannot be healed in any way, shape, or form, through no fault of their own? Do we pretend the issue doesn’t exist and go off into our own selfish bubble? Do we say “That’s not my problem?” Do we walk away? Do we ignore it?

So many people have been unable to see the signs in a loved one and have later been devastated that they chose to end their own life. Instead of thinking about how much pain THEY had to be in to go there, to reach that point, all I ever hear is “How could s/he do this to me?”, “How could they leave me behind?”, “Why didn’t s/he tell me?” Bringer of honesty: It’s NOT about you. 

It amazes me how people don’t look closely at situations or loved ones. It blows my mind how people choose to see the surface, and nothing more. It behooves me how few people ever say “I’m here for you, no matter what. And I will NOT judge.” Once a person commits suicide, people can lie ’til the cows come home, but they are absolutely judging. If you’re unaffected by the deeply personal pain of others, you aren’t human.

It is important to check in with those we love. It is important, and crucial, to look deeper. There will still be times when you will not see what a person chooses not to show, but there will also be times when a hug, a hand to hold, a kind word, a moment of inspiration, a thoughtful phone call, or card will pull a person back and show them that they mean something, that their life has value and purpose.

This will be painful for some people to read because they choose to avoid brutal truth. This may be painful for suicide survivors who are still left asking themselves “Why?” As a person who thinks about it deeply, I have very few reasons for not acting on my feelings. Those reasons become less important each day.

I am touched by the people who genuinely reach out to me in love or friendship. I am touched by the people whose actions say “I’ll always be here for you, no matter what.” But those moments, and people, are few and far between.

One day I may not be able to rely solely on my self-talk to pull me back. And the excuses you might very well hear in the wake of that will be: “I work 60+ hours a week, I have no time to talk.”, “I never returned her phone call. I feel TERRIBLE.”, “I didn’t answer her text message.”, “I stopped speaking to her because she was too honest.”, “She was so young, smart, creative, and beautiful…I don’t understand. She had her whole life ahead of her.”

No one will say “She was in so much pain, she couldn’t take it anymore and I understand.” No one. And that is truly fucking sad.

copyright © 2015 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED.

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Silver Linings

Miss Poison Being Real, Communication, Depression, Empathy, Honesty, Know Thyself, Learn, People, Pieces Of Me, Poison In Lethal Doses, Things That Enrage Me, Thoughts, Toxic People, Transformation, Uncategorized, Understanding, Writing , , , , , , , , , , , , , , , , , , ,

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At this particular point in time, I am having difficulties seeing the silver linings. Life has its ups and downs. Sometimes it’s good and sometimes it sucks. We’ve all experienced this. I’m not quite certain what to do when it’s predominantly sucky.

I work hard, but there is always a problem that arises and it’s always something I have to fix. It makes almost all aspects of life, outside of a handful of things, completely miserable, moving straight into unbearable. When does it end? 😦

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At a severe low point, I called a suicide prevention hotline. I feel absolutely no shame in admitting that. I do, however, feel incredible outrage by how I was treated by this hotline that will willingly accept my donations, and yours, but refused to so much as help me when I wasn’t very far away from my personal ledge.

The person who took my call was already on the phone with someone “in a more severe crisis”. I have no idea how she knew this other person was in a more severe situation than I was because the first thing she did was put me on hold for about 30 minutes. Let me reiterate that she never even bothered to ask me if I was all right and in a safe place before she did that. She finally comes back on the line and says that the other call is more important and I should try calling back later. She didn’t ask where my head space was, NOTHING. She spewed the call back later crap and hung up. Even if you’re short-handed, even if you’re a volunteer, that isn’t the way to treat anyone who is calling a suicide prevention line. Clearly, they’re not calling for shits and giggles, it takes courage to make that call. I hung up with my jaw wide open, feeling even more betrayed by the world. It was a gut punch. “Wow! Even the suicide prevention hotline can’t prioritize me for half a second before hanging up!” If I wanted to be treated that way, I have family for that.

Earlier this year a now former friend asked me via text message if I “needed professional help”. Instead of understanding that I was in a bad place and needed support, she ended up blowing me off and later “broke up” with me via e-mail. I thought we’d be friends a very long time, so I was understandably blown away by the dramatic behavior and inability to show compassion to another human-being. I will never name names, but I am also at that point where forgiveness is not an option. You only get one chance with me. (Other things did occur towards the end, but I will never discuss any of that because it’s private. If the other person chooses to say something, they would be wrong.)

Telling me you’re worried about me via text message doesn’t convey care or concern. It’s just words. Picking up the fucking phone and saying “I know you’re not okay. I’m here for you.” is a better way to let anyone know that you’re truly there for them.

One of the biggest issues with cell phones and tablets is that no one talks to each other or communicates properly. The other day a woman took a call in front of me from her mother. Her mother wanted to argue and she said “Lets discuss this in person. There is no need to have this conversation over the phone. I will see you in a few hours.” She repeated the same statement several times because apparently she was dealing with a stubborn parent. When she hung up she said she HATED how people misconstrue things via text, e-mail, and sometimes even over the phone. She was totally on my level, saying how she’d rather be face-to-face with certain people because that way, there’s no misunderstanding whatsoever. It was incredibly refreshing.

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I cannot speak for everyone, but I can speak for myself. If I sense that someone is going through a rough time, whether they voice it or not, they don’t have to ask me to be a good friend or family member, because I do not lack common sense. I am not the world’s most compassionate soul (I openly admit that.), and I will never win awards for my niceness (The niceness gene died at age 12.), but I am emotionally present. That’s more than I can say for a great many people in my life and those I’ve chosen to get rid of.

If you love your friends, you fight for them. Their well-being is important to you and you don’t need to be insulting in order to get your point across. The same is true for family. I come from a very large extended family, but at the end of the day, they are almost exclusively people I happen to be related to (Who are banned from future book signings and appearances. LOL.). They’re not my everyday “I’ve got your back”, “Don’t worry about it.”, “No problem, I’ll help you.” family. There’s an immense difference. I have friends and family I’d do anything for, but with the rest… I’d break out the marshmallows if they were on fire.

Ultimately, not everyone you know is a good person down to roots of their soul. If you find those that are good, don’t let them go over petty idiocy. Learn how to say “I’m sorry” when you’re wrong or when you’ve hurt someone. Learn how to admit you don’t know it all. Be yourself, be real, GROW.

Tomorrow is not guaranteed for any of us. So, I employ a “live and let live” policy. If you’re good to me, I will appreciate that and I will say so. If you’re a piece of shit to me, eventually I will make sure you know what I think of you. Or I won’t be so bothered as to waste the oxygen, that all depends on my mood.

If you’re a part of my life, I am grateful to have you in it. I keep my circle of friends close because of the value I place upon the element of friendship. I don’t trust anyone who doesn’t have true friends, and I really don’t trust women who don’t have at least 1-3 close female friends. It’s a red flag. Kind of like a man at a bar that still has a tan line where his wedding band should be, but tells you he’s single or how horrible his “soon-to-be” ex-wife is. Unless you see divorce papers, he’s full of crap and is a married man who hasn’t stopped dating.

I’m eternally appreciative that I am one of those rare people who truly doesn’t care if people like me or not. I spend no time at all wondering what others think of me as a person. Those that take the time to get to know me on a deeper level are the ones that benefit from my fierce loyalty and “ride or die” friendship. Those that burn me clearly don’t know that, like the Phoenix, I will always rise again.

copyright © 2015 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED.

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Moody Musings

Miss Poison Chronic Pain, Depression, Happiness, Honesty, Life, Musings, Pieces Of Me, Poison In Lethal Doses, Social Media, Things That Enrage Me, Thought-Provoking, Thoughts, Writing , , , , , , , , , , , , , , ,

ifyouwere

I’m in an ugly mood. I think I went to bed that way, to some extent, which only partially explains my nasty mood this morning. I (almost) never lock my cats out of my bedroom, but when they started their petition to shove me out of bed around 5:00, I silently got up, put grain free food in their bowls, and as they both moved to their respective bowls, I shut my door. About an hour and a half later the little one started screeching like the world was ending. I let her back in to abate the crying and then ended up locking her out because she was trying to claw her way through me. When I haven’t slept well, there is no amount of annoying behavior that will push me out of bed. I also don’t want to yell at them because they don’t understand it and it’s traumatic for them. I simply cannot bend, touch my toes, or turn my head/neck at the moment. It’s upsetting to be in this much pain and not be able to take care of basic things, including myself.

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Injustice and abuse of power infuriate me. Alas, I don’t look good in orange, so going after a power-hungry cop, fresh out of the academy, who thinks his dick is as tall as he is, is probably NOT a good idea. With all the police issues in this country, I figure the asshole will eventually say the wrong thing to the wrong person. I have to believe there’s some kind of karmic justice at play here, and that I have to just take care of me and mine. However, factoring in that I cannot physically move and that I’m in excruciating pain, I feel like there’s some kind of evil joke at play here.

Several weeks ago, a church was firebombed in my area by someone who got early release after kidnapping two minors back in 2008. Tax dollars hard at work. <rolls eyes> Emergency responders were already in the area and able to handle the situation quickly, but $50,000 worth of damage was still done.

At the moment, there is a huge carnival going on at a different church. It usually lasts for about a week or two. Ever since it started, there have been break-ins ranging from small to large, even if people are already home and asleep. Whoever is doing it doesn’t give a shit if there are cars in the driveway, they’re still going to risk their lives for “stuff”. This is occurring not even two minutes from my neighborhood. It’s within walking distance. A woman walked into her house yesterday to find a man going through her things. She, in her infinite stupidity, asked who he was and what he was doing there! He hit her in the face and took off, but now it’s clear that it isn’t just one person. The various local police departments decided to let people know about all of this via social media. Every single person that responded said “I have dogs and guns, go for it.” I do not currently possess the strength to utilize a shotgun properly, so, God forbid, my only option would be something smaller. I highly recommend no one sneak up on me for a while.

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Are naturally perky people drinking too much coffee, on a drug I’m not aware of, or are they born that chipper? Are they simply “bright side of everything” types? I truly don’t know because I cannot relate.

95% of the time I wake up like a sleeping dragon. Unless I am able to go back to sleep or take a nap, I’m pretty unpleasant in the mornings. For quite some time I was up at 4:00 a.m. every single day. I was in bed early each night, it worked out well for me. But now I cannot seem to fall asleep and stay asleep. Being woken every morning at 5:00 a.m. is tiresome, to say the least. You’d think they were being starved, but the opposite is true. They like routine, but they were also thundering up and down the stairs after midnight. Where do they get the energy?!

Studies claim that people who wear lots of grey and blue are depressed, and people who wear bold colors are happy. Don’t we all get depressed at times? Who the hell lives the absolute perfect, trouble-free life? Even Fortune 500 CEO’s have problems, but everything is covered up beneath the shiny veneer. FYI: I wear a lot of grey and blue because they’re two of my favorite colors. I hate red, but that’s not exactly a well-kept secret.

In simple terms, I feel moody as hell today. I’m pretty sure it’s a 50/50 toss-up between life and…life. I am trying to pull myself together to run errands and not commit any murders today. As an introverted extrovert, this means headphones are going to be my best friend today.

I hope everyone has a calm, pleasant weekend to look forward to. Keep cool, don’t get too much sun, and remember to reapply sunscreen every 80 minutes, even if it’s cloudy out and you haven’t been sweating. Sun damage and sunburn(s) are things no one wants to deal with.

copyright © 2015 by Lisa Marino & Blackbird Serenity LLC. ALL RIGHTS RESERVED.

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If You Know Someone…

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“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.

Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.” ―Stephen Fry