I Think The Idea…

“I think the idea of a ‘mental health day’ is something completely invented by people who have no clue what it’s like to have bad mental health. The idea that your mind can be aired out in twenty-four hours is kind of like saying heart disease can be cured if you eat the right breakfast cereal. Mental health days only exist for people who have the luxury of saying ‘I don’t want to deal with things today.’ and then can take the whole day off, while the rest of us are stuck fighting the fights we always fight, with no one really caring one way or another, unless we choose to bring a gun to school or ruin the morning announcements with a suicide.” ―David Levithan

**I disagree with the majority of this quote. I find it bordering on ignorant, but I can also see how someone else might view it differently than I do. Let me be clear though; mental health days aren’t a form of “privilege”. They are a form of self-care.**

Yesterday

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Yesterday was one of the most jolting experiences I’ve ever personally witnessed. It might rank up in my top five. My body is still in fight or flight mode, and I don’t feel it ending any time soon. 😦 I have tried to take my anger out of the equation, but that has left me with intellectualized emotions and truthfully, a different level of anger. Make no mistake, I am traumatized by what I witnessed (I will be writing about it. I got about eleven hundred words written before I crashed from lack of sleep and the intensity of everything I was feeling.), appalled by the way the incident was handled, and I am angry. Beyond angry. Angry for the mental health community, which I am a part of. Angrier at the hateful, racist, power-hungry, assholes hiding behind a device, and those who thought, and believe, that aggressive actions were justified. They weren’t. I feel nothing for those who acted inappropriately yesterday. But I do feel they all need to be publicly punished and re-trained.

Yesterday, my cousin, brother, and a dear friend helped keep me calm-ish, sane, and unknowingly let me know they are concerned for my overall well-being, safety, mind, heart, and soul. I kept expressing my gratitude to them. 2020 has shown me a lot about who cares about me, and who will drop everything to help me in a crisis. I’m content with the lower numbers because it helps me prioritize and eliminate. Clearly being able to see people as they are is an important ability to have.

It’ll be a while before I feel I can finish writing about what happened. I did not expect to be so triggered, so angry, and so concerned for others. My response wasn’t for me; it was a response based solely on extreme concern. It was a response that will be a guiding force as I embark on a new path. It is a response I cannot hide because no one was telling the truth. It is a response, and a catalyst, to get louder about speaking the truth.

Witnessing someone experience something heinous, something you know was likely their worst nightmare, puts you in an uncomfortable position. I was attacked for my honesty. People who immediately attack honesty are well aware they are lying and covering up bad actions. Not on my watch, and this will potentially put my safety at risk. I have considered this for over twenty-four hours. I cannot sit back and remain silent when I encourage others, every single day, to stand up for their rights. How can I tell thousands of people each day to use their voice if I sit back in silence and refuse to do the same? I am many things: imperfect is high on the list, but I’m NOT a fucking silent coward, nor am I a hypocrite. No one raised me to be a punk ass bitch. If you don’t like my phraseology, take a walk.

This week my life roles were discussed. They were discussed less than a day before this incident occurred. We all have roles in life, different hats we wear, so to speak, but I’ve always been the strong protector. It’s not just a role, it is who I am. Injustice and abuse are two things that will set me off like a spaceship, and I highly recommend people step back because an honest person speaking about injustice and abuse is a dangerous person.

I honestly come here and talk about mental health and my own personal diagnoses. I don’t do it for myself; I do it so others know they are not alone and they, too, can seek help. Yesterday was the second time I’ve ever wished I was a lawyer and could properly defend someone. I don’t ever want to be put in that position again.

We all have things we believe in strongly. Each of us has a personal, “Don’t go there.” zone, whether we discuss it or not. For some, it is their family. For many, it’s their children, or their pets, or both. For me, it’s many things, but the line was definitely crossed and I can’t unsee a moment of it. I had to take medicine last night to ward off potential nightmares, but in the waking hours, I can’t hide what I think or feel, nor do I want to.

During many times in my writing career I’ve heard people say, “Wow, that took balls.” They have no idea. I’m currently in another “balls to the wall” moment, and I don’t intend to lie about it or pretend it was justified. I have to do what I encourage others to do. I have to use my voice and push for change. Wish me luck.

© 2020 by Lisa Marino and Poison In Lethal Doses, LLC. ALL RIGHTS RESERVED. 

 

Mental Health Monday: August

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It doesn’t matter who it is; do NOT be a dumping ground or a doormat for someone else’s issues, fears, anger, jealousy, etc. Remember not to hold onto their stuff and let it harm you. Keep only your own, and try to work through it, to the best of your ability. You’re NOT alone.

#MentalHealthMonday #MentalHealthAwareness #MentalHealthMatters #MentalHealthAdvocate #EndTheStigma

@regrann_app from @howmental

Telehealth and A Scheduled Appointment

After a failed attempt last month to have a discussion with my headache specialist regarding my migraines getting worse, today was my first successful Telehealth discussion, and it felt good. Really good.

If you have a doctor who actually cares, regardless of their field, this is not a difficult process. However, it has lead me to realize that my headache specialist has no patience and is a difficult person. I respect her, but I can’t work with someone who has no respect for me as a patient. I’m just a medical record number to her. There are many appointments where she spends a good five minutes reciting names, and the entire time, I know she’s looking for me, but since she doesn’t look at anyone, it’s good to wait until you hear some version of your name. She usually starts with Erica, and unless I see Erica there, because I’ve learned who is scheduled at the same time as me, then I immediately know she will eventually have a practice assistant approach her to read the proper name off the paper in her hand. She never seems to recall even the most basic info about me, so I wait until she logs into her computer. When a physician has said to you, on four separate occasions, “Is this your first visit?”, it’s startling that faces are blending into the woodwork for them.

Moreover, there is never a valid reason for a doctor to raise their voice and/or yell at you, but she felt perfectly comfortable doing so over the phone. If you’re going to yell at me and talk to me like I’m a moron, it will never get you the desired response. Not ever. I’m not an idiot and I am not new to any of what I am experiencing. Doctors who talk down to you aren’t doctors you need in your life. I feel the same way about regular people, too.

If you suffer from chronic migraines, you probably already know that enormous doses of vitamin B2 and magnesium aren’t going to fix anything. I can only take the magnesium once every few days. and B2 doesn’t seem to make any kind of difference. This is not my first migraine rodeo. She shouldn’t tell me it’s “perfectly safe” when she didn’t bother to see if I am vitamin deficient before demanding I increase my supplements. Instead, she placed blame on a myriad of other issues, and then tried passing the buck to another doctor. That’s not going to work with me because I’m an educated patient and her screaming at me did not garner a positive reaction.

What galls me even more is that she actually billed for a conversation that didn’t even last ten minutes. I contemplated a phone call to my insurance company about this, since their requirements state it must be at least fifteen to twenty minutes via phone in order for any of my healthcare providers to bill for Telehealth, but since they already paid, I’m not going to argue the point. Yes, we all deserve to be compensated for our time, but rules ARE rules and she dismissed me, as opposed to having an intelligent discussion. I am going to ask for a secondary neurologist (as an alternative opinion) as soon as things are safe to proceed medically because she doesn’t want to order tests or talk over treatment plans with me. She is the first neurologist who refuses to put an emergency plan in place into my chart. Every other neurologist handed me a note for any potential trips to the emergency room because every emergency room or Urgent Care finds it so much easier to treat you if they have instructions on how to do it. We are all different and what works for Patient A and Patient B probably doesn’t work for me. I refuse to set foot in an emergency room ever again, but even my last Urgent Care experience was poor care, and it didn’t even involve migraines. Poor care seems to be the status quo, but I am fighting to change that because I’m not the only person who has had enough of the bullshit.

This incident made me even more grateful to have a tuned in discussion with someone today, and to have the take away be that I am doing my best and that the things that are creeping up out of the woodwork are things we will address and gain control of over time. A collaborative relationship is so much easier, and calmer, than a relationship where a physician thinks they can dictate your treatment to you. I hope she doesn’t have children, grandchildren, pets, or even a plant, because I’ve found, over time, that the way the majority of medical professionals behave at work is also how they behave in their daily lives. Others are clearly living a duplicitous existence because they’re only nice to their family or their patients, not both. Yes, I speak from personal experience.

Today, I was notified that my headache specialist will be honoring my treatment for this coming Wednesday. Do I think it’s an essential appointment? I don’t know, but I do know that I’m sick and that I would likely get worse without it. Thanks to a cancellation, my appointment was moved up, so that helps a bit, but having to wear a mask and gloves into a medical building is anxiety waiting to happen. The mask makes me terribly claustrophobic. I’m agitated just thinking about it. A lot has changed since my last treatment in February. I am hoping this one works well and that I am not in the building any longer than necessary. If I didn’t feel the treatment was working, I would reschedule, but I’m going. The mask and gloves redefine “Mugger Chic”. 😉

I am not feeling anxious or stressed over Covid 19. I’m just more self-aware and mindful regarding everything, and I am sure many of us feel the same way.

I’ll be fine and I have another Telehealth conversation scheduled for next Friday, so if I’m not fine, there’s someone on the other end who gives a shit, and that is comforting to know.

© 2020 by Lisa Marino and Blackbird Serenity, LLC. ALL RIGHTS RESERVED.

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Take Care Of Yourself

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I nearly had a meltdown daily for several days this week. One day, I became so single-minded, I forgot to go to the bank. I started to panic in the store I had gone to after my appointment; completely freaking out about my error because I knew I didn’t have time, energy, or physical ability to turn around and start all over again. Then I had an idea and everything worked out okay, but I still wished I wasn’t completely alone in my terror moments. C’est la vie; I dealt with it, but I know it is getting worse and I am doing my absolutely best to prioritize that. If anyone dares question how well I am handling it, ALL BETS ARE OFF.