https://www.tuw.edu/health/how-stress-affects-the-brain/ Recently, a friend reminded me how much stress is affecting me. For the umpteenth time, I will have to talk to my doctor about a full neurological workup because I am not myself at all. Dizzy, anxious, burnt out, exhausted to the point where I can barely keep my eyes open, yet I am … Continue reading The Mind and Mental Health: How Stress Affects the Brain
Anxiety Was Born…
“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” ―Paulo Coelho
Forks In The Road
Welcome to all the new readers, and those who've been with me for years or months. 🙂 I'm happy to greet you all. I've been working on a piece about racism and my personal experiences with different forms of it, but mostly, I have started to notice just how worn out I am, which lends … Continue reading Forks In The Road
You Are Good Enough
An important reminder, in case you're struggling with remembering your personal value this year, or today, or ten years from now.
Migraines Are a Serious Problem. Employers Can Help
https://hbr.org/2021/02/migraines-are-a-serious-problem-employers-can-help Even with a solid treatment plan that's been in place for a few years, my migraines still plague me at times. I should be okay right now, but I'm coming off of nearly three straight weeks of intense pain and lack of sleep, so I'm in the state of waiting for the pain to … Continue reading Migraines Are a Serious Problem. Employers Can Help
There Is No Way…
“There is no way that a person who treats others badly when he is unhappy is a good person. A good person is a person who treats others well even when unhappy.” ―Mehmet Murat Ildan I agree.
Tracking The Time
The loss of my mother haunts me. How could it not? I know not everyone has a deep bond with either parent, and others have different scenarios of their family dynamic, which I understand, but my mother was my best friend. I was never embarrassed of her or ashamed of her. I took care of … Continue reading Tracking The Time
