The Mind and Mental Health: How Stress Affects the Brain

https://www.tuw.edu/health/how-stress-affects-the-brain/

Recently, a friend reminded me how much stress is affecting me. For the umpteenth time, I will have to talk to my doctor about a full neurological workup because I am not myself at all. Dizzy, anxious, burnt out, exhausted to the point where I can barely keep my eyes open, yet I am not getting the right amount of sleep. Last night, I broke down and took the prescription I had previously mentioned. I slept under seven hours, but was mentally awake for most of that time (which means I was not hitting a real REM cycle); I just couldn’t move, and when I did, I would drink some iced hibiscus tea, which I keep in a big Starbucks cold cup, and go right back into finding a comfortable spot, especially since I woke up a little before midnight with a cat firmly attached to my feet. She doesn’t usually spend her nights with me, so I knew she was worried about me. That’s when she becomes maternal. I then woke up from a headache and an anxiety attack which piggy-banked into a full blown panic attack. At 1:30 in the morning. For no obvious reason, and by then, she had wandered off.

Stress can break you down. I should be calm and a little more laid back as certain things in my life are going really well, but for some reason, my mind is not on board. I hope there’s a way to find out what’s wrong and get the help I need before I am hospitalized and having to relearn how to do things. It is scary, but this has happened in my family, so I am well within my rights to be concerned.

I am trying to take it easy, limit stress, and hopefully I can manage this without lashing out at my doctor later this month. I feel he has been hesitant and irresponsible when I’ve presented all the lead up symptoms to what I m currently experiencing. If he blows me off again, I will schedule an appointment with someone new, and fire him by year’s end. Unfortunately, I feel this is is something I need to do if he refuses to take it seriously. I can’t exactly go to Urgent Care with something I’m deeply unsure of. Yet, I know my body and I know something is wrong. I’m praying it is something that lifestyle adjustments will fix, but part of me feels it’s worse.

Praying for less stress and better days.

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