Going for a walk? Study says minimal exercise can lower risk of depression

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https://www.indystar.com/story/news/health/2022/04/15/exercise-can-help-depression-study/7330937001/ Or if you're like me, you need a destination in mind. I often function on auto-pilot when I take a walk. I have no idea how I get to my destination or how I get home because I'm SO trapped in my head. Sometimes I have to pause, check out my surroundings, and take … Continue reading Going for a walk? Study says minimal exercise can lower risk of depression

Remember and Recover

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Right now, I am following my mantra; Remember it all. Tattoo it on the inside of your mind. I am slowly recovering from the two procedures I had this week, along with a mess of x-rays. Today's procedure triggered a bad migraine, so I'm hoping my system will respond to the medication and cut me … Continue reading Remember and Recover

Sinking

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The precise word I've used to describe the hell I've been going through is, "Sinking." I say this to my doctor at least twice a month; "I'm sinking." He gets a confused/torn look on his face and tries to distract me with questions. I'm thisclose to losing my patience. 🙄 I worry that one day, … Continue reading Sinking