Going for a walk? Study says minimal exercise can lower risk of depression

https://www.indystar.com/story/news/health/2022/04/15/exercise-can-help-depression-study/7330937001/

Or if you’re like me, you need a destination in mind. I often function on auto-pilot when I take a walk. I have no idea how I get to my destination or how I get home because I’m SO trapped in my head. Sometimes I have to pause, check out my surroundings, and take a picture of a tree or something I see along the way. Also, I’m still depressed afterwards, but with more joint and muscle pain. Depression is a cruel taskmaster.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s