Going for a walk? Study says minimal exercise can lower risk of depression


Or if you’re like me, you need a destination in mind. I often function on auto-pilot when I take a walk. I have no idea how I get to my destination or how I get home because I’m SO trapped in my head. Sometimes I have to pause, check out my surroundings, and take a picture of a tree or something I see along the way. Also, I’m still depressed afterwards, but with more joint and muscle pain. Depression is a cruel taskmaster.

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