“The heart mourns people and places and returns to them in dreams…” ―John Geddes
I was up early this morning. I’m going to tackle what I can today (Important mid-Spring cleaning.), and whatever can’t be tackled today can be done another day. Bits and pieces until it’s clean, packed up, and done. It’s hard to think about, especially coming off of a week full of pain, sickness, and stress. I’m still not one hundred percent okay, but I also don’t expect to be any more. My neck is apparently getting worse, and yes, I’m about to make appointments with new doctors to see if I can find a good fit.
I’m so fucking tired of showing up, though. 😒 Not just tired, but fed up.
The precise word I’ve used to describe the hell I’ve been going through is, “Sinking.” I say this to my doctor at least twice a month; “I’m sinking.” He gets a confused/torn look on his face and tries to distract me with questions. I’m thisclose to losing my patience. 🙄 I worry that one day, I will not employ a filter and will say, “You went to medical school to give me that face? I hate to inform you how ripped off you were.” Alas, I try not to be rude to the one person who, medically, has my back. I respect the fact that he doesn’t humor me, roll his eyes, or try to dismiss what I’m saying, but sometimes, I think we’ve collectively met a frustration moment because nothing is helping me.
Am I sinking right this second? Yes. I had a mental plan in my head for how today would go. I woke up early. Much earlier than I planned, so I shut off my alarm and started my day. I cooked a real breakfast, which seems like nothing special, but I am not always afforded the time and space to do this. Today, I was, and I feel healthier for starting the day without having my eating disorder screaming at me. I took care of Cat and Kitten (mostly because Kitten came looking for me a little before 5:00 a.m., but also because she was staring at me. Hard,). I responded to some business e-mails and found out a package will arrive today, one which was not expected to arrive until the 16th. Not bad. Then I started hearing potential construction. I figured maybe a neighbor was having gas or oil delivered, but when I checked and found all these trucks and equipment, I nearly lost my temper. My next door neighbor is having her driveway ripped up and expanded. Okay, great, but did they have to start working before 7:00 a.m.? 😡 They are also incredibly close to the property line, so I keep waiting for them to do something stupid, knock something out, or damage something. At this point, nothing would shock me. There are chunks of concrete just piled up on the street. I don’t want to assume they will remove it properly. I can’t be the only person agitated by this. They are taking up half the damn neighborhood.
Ultimately, this incident messed with my mindset. I had a panic attack from the noise, and now my adrenaline is dropping. Turns out, adrenaline crash is serious business. It made me realize I didn’t get enough sleep to do what I’d planned for today, and whenever I can’t do something, I feel worse than anyone could possibly imagine. I am going to give myself some time, and if I can do it, great. If not, I will add an additional hour to my prep time and do it tomorrow morning. Not ideal, but at least it will get done, and I can see how I feel when I leave the hospital.
I have to stop beating myself up when unplanned things trip up my anxiety or add to my stress levels. I’m not good with external noise. It’s reached trauma-level for me. I used to think I was being unfair with that, until a friend admitted she feels the exact same way and talked about how it affects her. I suddenly realized I’d been gaslit into thinking I was the problem. Mind you, I’m not outside attacking anyone or screaming. I’m just suffering in silence, and that’s unhealthy.
Over the past few days, I’ve received some texts and lengthy messages thanking me for various small gestures. That was nice (Wait, I’ll get there.), but having to turn down a standing invitation nearly made me tell one of these people that I will never, ever spend a holiday with them.
Let me preface this by saying that this person is a repeat offender and I’ve got no patience left to deal with the rudeness. A deeply disrespectful comment was made to me about a year or so ago by this person’s partner. Instead of putting this person in their place for how disrespectful they were to me, I moved into a place of, “This isn’t going to work out if I can’t be honest.” I’m tired of having to protect the other person from their spouse. I chose to say nothing, because sometimes silence is the only answer someone deserves. It’s not about being mean or manipulative, or even hurtful. Those thoughts don’t cross my mind because I know who I am and where I am coming from when I stop speaking to someone. The silence is more about someone crossing your boundaries and you deciding what’s best for your well-being. I decided it was best for me to back away even further, because I don’t need anyone’s toxic opinions or bullshit directed towards me. That’s not welcoming, that is behavior which instantly pisses me off and let’s me know that I will not be able to remain civil moving forward. Like I said, I know where I’m coming from. This person has no clue how I think/feel, and they don’t care. It’s not worth me turning it into an argument because there’s no peace to be had. I know this.
If I am, for example, having a horrible day (Usually pain related, but it can be other things affecting me, as well. I’m human,), it doesn’t give me the right to go out and be toxic towards others. It doesn’t give me the right to be a disrespectful bitch, either. It’s actually when I most need to withdraw from society, write, listen to music, cry, whatever I need in that particular moment, on that particular day. I give myself the space to honor me. I say nothing. I speak to very few people. Believe it or not, about ninety-eight percent of people don’t care about your feelings or what you’re going through. They care that they aren’t the one going through it if it’s bad, though, so it’s important to surround yourself with the two percent who actually give a damn about you, good or bad, no matter what. For me, that’s under ten people. I am okay with those numbers, because it’s honest. I see these people clearly, and their support and love comes from a genuine place.
One message I received sent me right back into a state of pure silence with a specific individual, after I rolled my eyes in disgust. It was a lengthy, “all about me and my life” kind of message, with a few lines asking about how I am doing. Three in total. If my phone wasn’t expensive (I feel like they ALL are, especially these days.), I would have thrown it across the damn room. I came away angered, irritated, and physically ill. This person is so fucking toxic, and my body responds negatively to interactions with them. I tend to keep them to the bare minimum, and I’ve actually ceased most communication. I’d sent a polite holiday card and received verbal diarrhea as my, “reward”. I have to make the decision to cease communications permanently. I have to put my health above their stupidity.
Sometimes, there are clear signs you need to cut a relationship off. You might try to hold off on this for days, weeks, months, or in this case, YEARS, but inevitably, you cannot continue on. Ten plus years and I am still trying to give this person chances. It is okay to acknowledge this and the fact that I can no longer do it.
It doesn’t necessarily matter who the person is, because if you feel sick after dealing with them in person, or you get physically ill after reading a message from them, then your body is keeping the score. Your vibration is rejecting their stupidity, selfishness, ego, attitude, or something else that you inherently CANNOT work with. It is completely fair to honor this about yourself.
I am moving in a different direction. I wish people well, but I can’t stay on their level. I have grown and I have leveled up. I can’t take myself down to their level whenever it suits them to deign to say something to me, and then be sick from giving them the benefit of the doubt or another chance. I’m not going to shrink myself to make anyone else feel better ever again. I deserve better, and they deserve to have people in their lives who vibrate on their lower level. It isn’t my responsibility to take care of everyone. I tried. I even asked someone if I was being fair and they said, “Lisa, you’ve been fair for twelve years. This is out of fucking control.”
I am many things, but I’m not a people-pleaser. I’m not going to gossip about anyone. I am not going to engage after you disrespect me or mine; that’s a line you don’t want to cross with me. I am not going to play into anyone’s victimization of self. I’m not going to constantly give someone chances to hurt, minimize, or disrespect me. I feel like that’s been a running theme lately, and I refuse to engage with it. I’m not going to permit ANYONE to re-traumatize me. I’m going to be stronger, smarter, and meaner. I’m going to be exceedingly discerning as to who I let get close to me on ALL levels. The door to my life is not open for newcomers. A spot at my table is a spot which must be earned. My time is valuable, and I won’t waste it on anyone who doesn’t understand that relationships are two people giving one hundred percent. Yes, there are times when you cannot do that, but you admit it instead of pretending.
I won’t be responding to anything or anyone while I focus on myself. I’m truly done giving out extra chances and opportunities. If people fall to the wayside as a result, that’s fine. I know who I am and what I bring to the table. This isn’t about being cruel or hurtful to anyone, as they have consistently chosen to be unacceptably rude to me, but it is about taking my power back. It’s redefining the term, “No.”, and sticking to it because these interactions affect my sanity. I deserve to let, “No.” be what it is. A complete sentence.
We’re currently in Aries Season♈, which is the first sign of the zodiac. For me, one means ‘New Beginnings’. I also look at the Hebrew aleph bet in a similar way. Aleph is the first letter and represents the number one in Kabbalah. One means starting from scratch, if you must, and rebuilding things in YOUR true vision. It’s the beginning of the zodiac wheel, and I take it seriously.
As the eighth sign of the zodiac, I am the embodiment of life, death, and rebirth. I might fall, but I’ll come back stronger. The actual symbol for this is tattooed on the top of my spine. You’ll sometimes hear people say we have four phases as Scorpion, Serpent, Eagle, and Phoenix, where others will omit the Serpent completely. I’m moving towards my phoenix phase. I can feel it. Others can see it in me. People have commented about my new energy or my good energy, usually people I don’t expect it from. That, in and of itself, is a positive thing.
Some people can see/read auras and some people simply pick up on a vibe from others. I saw auras more as a child, and I still see them around babies/infants and animals. Most animals are gold or silver, which to me, represents their pure natures. Babies might come up in lighter shades of purity, too. If I close my eyes, I can feel my aura is indigo and blue. Sometimes I can see the colors out of the corner of my eye. I don’t come across a lot of people who have these colors intensely attached to them. Sometimes I know there’s purple or yellow around me, or even grey or red. Not all colors are permanent aspects of one’s aura. Sometimes we will temporarily have an inauthentic color attached to our aura due to life circumstances, stress, illness, etc. The issues will pass and the color will leave. Anyone who talks about auras and their colors will see things differently and read color differently. I know someone who constantly talks about how rare pink auras are, but then declares every other woman pink. They will also say not all people are empaths, but will then declare every other person they read as an empath. That’s inaccurate, so I give myself space from people who don’t practice what they preach.
I’m moving towards physical, mental, and emotional betterment. I don’t have time for anyone who isn’t on the same frequency. I have to release all the negative energy which others have placed upon me in their journey towards whatever… A true empath knows it’s not his or her energy to own, but the ugly energy others have given out. It can cling to us like soap scum. Not only am I wearing sage perfume from here on in, but I’m done being the emotional dumping ground for people who cannot return my energy. I know my worth.
In life, sometimes silence and walking away is the healthiest choice you can make before officially cutting people off. Today, I’ve made my choice. I say goodbye to the energy and happiness vultures, for which there are many. I wish them growth and healing, just NOT with me in their lives. My journey no longer involves their presence.
I thought I had finally gotten a handle on my sleep, until Saturday night. I tossed and turned for three hours. I was then furious at the wasted time, so I got up and occupied my mind until I finally knew I would fall asleep. It was freezing, so Kitten was with me, trying to stay warm and still be close by. She was pacing in agitation, because she knows I’m not okay, and she tries to make sure she’s with me as much as possible, but to own a cat is to know that they will choose where they’re going to lie down and they will also choose who they will be with. Unfortunately, I don’t have the option of my current sleep cycle this week. I have four doctor’s appointments beginning tomorrow, one of which is an emergency appointment to rule out surgery. Only one is a video this week, which means I can stay home that day, so I am trying not to have a complete and total meltdown knowing I am dealing with so much. It brings a lot of anxiety to the surface, unfortunately. If you are lucky enough not to experience such feelings, that’s all well and good, but for those who do suffer from anxiety, we aren’t harming anyone. We’re struggling.
Two appointments this week are for in-office procedures. One hurts like hell, but isn’t a huge issue. I have experienced far worse pain, but it’s something done without anesthesia, and my doctor is exceptionally blasé about telling you how it will feel and how it will or won’t heal. She has repeatedly failed to provide information to me which she puts in my medical chart, which genuinely angers me. I only found out when her partner informed me during a Telehealth appointment, and he was very helpful and descriptive. I followed his instructions and was pleased that he got me in three months earlier than originally planned. I will likely say something about her lack of information this time because I’ve had enough. The other procedure requires at least two solid weeks of physical rest. It means adhering to little to no activity, except for walking (You live, you learn. When I rest, I don’t suffer constantly. If I don’t rest, I suffer terribly.). That’s if I get the okay from the orthopedic surgeon to walk on my injuries. I have no idea what he will or won’t say.
A little over two years ago, I fell and injured my right knee, foot, and ankle. I had fractured bones in my foot and there were some tears in various tendons in all areas. The doctor saw me about two weeks after I fell. He wanted me to make big changes to my footwear (I have.). He also wanted me to stay off of my right leg whenever possible, while still being realistic that even in pain, I have to move around. He was hopeful that it would heal on its own and I wouldn’t require surgery, but he was honest and made no promises. At the follow-up appointment, I was lectured that if I didn’t stay off of it more, I’d almost certainly require surgery. Inevitably, I left the office incredibly frustrated because I had truly stayed off of it to the best of my ability. Then Covid put us all into lockdown and my June follow-up was canceled. Without calling me, his office proceeded to cancel appointments for July, September, and then they didn’t bother to get back to me at all when they reopened. He was backed up with surgical patients, post-op appointments, etc. I let it go because I wasn’t in constant pain, but a few months ago, I felt things get bad again. I thought I’d sprained my ankle, but no, it was the whole knee, ankle, foot combination all over again. I have since done something to my left knee, as well. I was granted an appointment via their cancellation list, mostly because they saw that they’d canceled on me multiple times without an official notification of any kind. Mind you, I hurt myself in January of 2020. I don’t know what he’s going to say this time. He had initially prescribed high strength Aleve, and I still have most of the bottle. It simply isn’t strong enough. I’m not going to argue with him about it, but if surgery is involved, I am getting it in writing that my pain will be fully managed before, during, and after the fact. I am not playing the, “You need six months of physical therapy.” bullshit with him, or anyone else. I can’t even say how often I am using Magnesium Spray or topical lidocaine patches for temporary pain relief. I’ve barely made a dent in the bottle, but it feels like I use it way too often. On the plus side, it is fast-acting, as opposed to taking a daily supplement. It’s drying on the skin, but nothing a little extra moisturizer won’t fix. There are days when it is my saving grace. I try to use homeopathic remedies so long as they work, even though they aren’t covered by my insurance.
Having a week with a bunch of appointments squeezed together over the course of three days isn’t common for me. This happened and I had to give myself time to agree to it. I’ll feel a lot better when it’s over and I know more. At least I hope I will. A girl can still pray for good news and quality medical care.
So, that’s where I’m at this week. One hour at a time. I’ll be back, as I pray for a complete reduction of pain from head to toe.
Have a good week, everyone! 😊
copyright © 2022 by Lisa Marino & Poison In Lethal Doses, LLC. ALL RIGHTS RESERVED.
One of my goals for next year is to clear out people who are like this. Declutter your life, your home, your relationships with friends and family, etc. That’s what January is looking like for me. I will not remain tied to people who have no respect for me or my time/effort. Match the energy I give you, or fuck off.
“I was his exception, and as much as I had tried to fight my feelings, he was mine.” ―Jamie McGuire
All too often, people are made to feel ashamed for suffering from anything people can’t visibly see. How sad it is that we live in a world where you’d receive more help and kindness for breaking a leg, as opposed to suffering for the rest of your life? A sick, depraved world; that’s what you face in the world when you suffer from any form of mental illness.
Today was a bad day for me. A bad day on top of G-d only knows how many others which have come before it. I refuse to allow anyone to judge me or make me feel lesser because I suffer in ways they don’t understand. Educate yourself, and maybe you’ll judge a whole lot less.
For me, a bad day could mean any number of things, but it can also mean it’s been a month of despair, or an entire year. I tend to remain silent because support is hard to come by, and quite frankly, I’m tired of the usual rhetoric. The, “I’m sorry to hear that.” crap gets really old, really fast, especially since it is said with not an ounce of genuine care or concern. It is one of the rudest things you can say to me, and I will react and respond to those words in ways you cannot possibly imagine. On a good day I don’t suffer fools. On a bad day, I won’t roll my eyes and pretend one might secretly mean well. No. Those who mean well have better words. If you don’t, I strongly suggest you get better words, quickly. So many people are suffering privately because of ignorance. They are afraid they will lose their friends, family, job, and everything else they value or need to survive.
I see a lot of patently false “woke” people these days pretending to care about things they didn’t care about two years ago, or two months ago. Things many have been silent about their entire lives. It sickens me. It’s so disingenuous. Especially when words exchanged in private are still of the ignorant, hateful sort. There are too many people trying to pretty up their views on others; their judgments.
Too many people are constantly judging a person who is mentally ill, as opposed to trying to help them. I see it and I hear it, and I am not quiet about my views. To do so would be hypocrisy.
I’m going to take care of myself for the next few weeks. Maybe during that time, some people will pick up a book and enlighten themselves. Depression, and mental illness on a whole, doesn’t discriminate. It is the ultimate predator. It doesn’t take out the weak, it tries to take out the strong. Keep that in mind the next time you judge without looking in a mirror first.
I intended to write something specific today, but my mood is bringing me deep down. That’s when I know I need a break, a distraction, and perhaps a six month long vacation away from daily stressors and triggers. Alas, I settled for a stack of good books.
When you’re writing about certain topics, it is often good to stay away from reading books on said topics. Instead, I find stepping back, and reading the topic for a while, is far more encouraging regarding how you will finish it, and what the quality of the writing will be.
So, I guess I’m on a bit of a self-imposed break this week. Here’s hoping I’m inspired to do things on my own terms, because forcing it means you’re writing crap. At least from my perspective.
Have a good week.
Hello, everyone. It’s been a minute, and the reality is, I’ve been sick for over a month. 😦 I haven’t had any real energy, and I’ve struggled with not getting enough sleep and then getting too much sleep, if too much sleep is actually a real thing. <Sigh> According to my body, it isn’t.
Fighting pain 24/7 is exhausting, let’s be clear about that. I might be the only person I know who can have caffeine in her system, or any stimulant (My normal amount is none, but extended quarantine and curfews have led to MANY changes. I keep saying I’m not myself, and I say it because it’s true. I don’t feel like myself, sound like myself, and I am definitely not behaving like the person I truly am.). and fall asleep fifteen minutes later. Not for a short period of time, either. I can be out for twelve hours straight, or longer. My body cannot seem to get enough rest no matter what I do. Yes, it’s possible I’m burnt out, but I am still concerned.
I am seemingly more allergic this year than ever before, so I’m kind of glad I ordered tissues in bulk a few months ago. If I’m not coughing, I’m sneezing. I only noticed this recently. Apparently, you can still get the mother of all colds without being around too many people. Epic suckage.
I’ll be honest; the last thing on Earth I want to do is partake in any type of traditional Thanksgiving meal. On top of having no appetite, which I will be addressing in another piece soon, I would have been totally cool making homemade pizza or anything less complicated than a turkey, stuffing, etc. So when the turkey arrived, along with other traditional items to accompany it, I was immediately nauseous. Let me be clear: I am by no means ungrateful. I know I am extremely lucky to have a roof over my head and enough food to feed my own hockey team, but I already know how time-consuming and energy consuming this type of cooking is. I felt like I had made this clear, and still, I found myself deeply annoyed, bordering on hostile, and then I settled down and decided I cannot be responsible for that which is not wholly my idea. Period. Others have the right to celebrate, even if I do not feel well enough to do so.
I have not made anything traditional for Thanksgiving in a long time, and not once did anyone complain about this. But now, my head cannot stop going over my stuffing recipe. It is actually easy to make, but thinking about it tires me out. Lots of chopping and nailing down the flavor, toss it together in a huge cooking pan, a short amount of cooking time (under two hours), and then you have enough food for a week or more. It’s my mother’s recipe. I have since tweaked it, and yet, it tastes exactly like hers. But do I want to make it, or any carb heavy dish right now? NO.
The more I factor in the realities of “Thanksgiving”, the less I want to partake in it. The historical inaccuracies to modern day truth is something I struggle with, and I know I am not alone in this.
I spent a large part of my life being told I was white, and there was always a measure of shame added to this because of the, “privilege” it may, or may not, bring with it. I am pretty sure my long form birth certificate states I am a Caucasian female, which is incorrect (and my parents were not asked for any unobvious information, either.). To be clear, I was told at a very young age that we were Russian. Eastern European. Nothing else. Blood tests and cheek swabs would tell a much larger story, and it would explain childhood dreams of countries I had never even heard of (Circa, age two), the things I would say before ever learning anything about world history, and the things I surmised from hearing different languages spoken around me. So as someone who is more rooted in her culture(s) and ancestry, “Thanksgiving” is merely a date on the calendar. And it makes me sigh, in sadness.
Someone mentioned this is the 399th Thanksgiving which will be celebrated on U.S. soil. The history of how European settlers were somehow bestowing kindness upon those who actually showed them kindness, and as a result of their arrival, brought illness and death to the Native American tribes upset me into a headspace of feeling the way I’ve felt for a long time. Un-American. And by using that particular phrase I mean, “Different.” or perhaps, “Other”. That’s the best way to explain it. Usually when someone meets me for the first time, they will describe me as, “Otherworldly”. They don’t mean I’m alien, just different to a degree they vibe with.
For me, this is another year without my Grandparents and parents, and that’s painful no matter how I look at it. It reminds me of all I’ve lost. It is another year separated from my brother, who could not be here even if he wanted to be because traveling is unsafe, and while we knew this ahead of time, we did not know traveling into New York City, even if you did not intend to stop, would require being stopped at bridges and tunnels to ensure you have a negative Covid test in hand. This requires a LOT of on the ground manpower for every out-of-state vehicle. And because of his job, I know he can’t be away for too long because he has so many professional responsibilities. I’ve come to terms with the fact that we won’t see each other for a while. If he was a better communicator, this would not be an issue, but he’s horrendous. I have a texting relationship with the asshole. And he’s likely to read this, which is fine. I do miss him, but I have no patience for him these days. And by, “him”, I mean everyone. 😉
However you are choosing to celebrate this year, I wish you good health and peace. Thank you for being on this journey with me. For that, I am incredibly grateful. 🙂
copyright © 2020 by Lisa Marino & Poison In Lethal Doses, LLC. ALL RIGHTS RESERVED.
“Love isn’t just a feeling. Love is a choice, too. And you may not be able to help your feelings, but you are responsible for the choices you make about what to do with them.” ―Holly Bourne