"The first step to change,... is accepting your reality right now. Honoring your process. Compassionate self-awareness leads to change; harsh self-criticism only holds the pattern in place, creating a stubborn and defensive Basic Self. Be gentle with yourself as you would with a child. Be gentle but firm. Give yourself the space to grow. But … Continue reading The First Step To Change
Inspiration
It’s Time To Be The Best…
"It’s time to be the best you can be. It’s time to allow your life to unfold in the way you had always hoped for. It’s time to receive the abundance and health and happiness you know you deserve. If not now – when?” –Dr. Jeff Mullan
Avoid Head Trash
Avoid head trash. Don't be a garbage can for anything that does not feed your intellect, stimulate your imagination, or make you a more compassionate, peaceful person. Refuse to open your mind to other people's trash. Tune out anything that promotes conflict. This can infect you with a mind virus of cynicism or defeat and … Continue reading Avoid Head Trash
Unplugged
This weekend is going to plunge into Siberian-type temperatures. This morning, when I couldn’t sleep, it jumped from -10 to -12 in a matter of minutes. What’s worse is; you can feel it in your bones and on your skin. It is the kind of pain I would have blown off many moons ago, when … Continue reading Unplugged
