A Lot Of People Don’t Heal

“A lot of people don’t heal, and it manifests in a lot of different ways throughout their lives,” she said once. “Because when trauma doesn’t get to work itself through your system, your system idles at a heightened state, and so getting more really intense input calms your system down.” Which is why, Meredith said, “A lot of folks who’ve survived trauma end up being really calm in crisis and freaking out in everyday life.” ―Mac McClelland

Sadness Had Very Little To Do With It

“It wasn’t that she was sad—sadness had very little to do with it, really, considering that most of the time, she felt close to nothing at all. Feeling required nerves, connections, sensory input. The only thing she felt was numb. And tired. Yes, she very frequently felt tired.” ―Nenia Campbell

You Cannot Be Fair To Others…

“You cannot be fair to others without first being fair to yourself.

Know that a well-honed sense of justice is a measure of personal experience, and all experience is a measure of self.

Know that the highest expression of justice is mercy.

Thus, as the supreme judge in your own court, you must have compassion for yourself.

Otherwise, cede your gavel.” ―Vera Nazarian