Over the past year, a lot has changed for me. Wonderful things, many wonderful opportunities. Amazing things which I’ve kept quiet about because I firmly believe in not feeding my own ego. I take a victorious moment and then I might share it with my nearest and dearest (Not always.), but I don’t make a big deal out of anything I have worked hard for. Probably because I am a realist; I know how quickly something can go awry, and how easily one can be left with nothing. Also, bragging genuinely isn’t my style. It repulses me.
As I’ve suffered and struggled these past few weeks health-wise, I’ve made some important decisions. I have chosen to do a social media cleanse, to the best of my ability. I refuse to be the person with her phone in her hand constantly throughout each day. Unless it’s work e-mail, it can wait. Hell, most work e-mails were on hold this week until early Friday morning, and if I haven’t answered something, that means I have not seen it. I’ve changed e-mail addresses and would prefer to keep my work and personal life separate.
Social media is mind-numbing and has become an unhealthy habit (for me). During last weekend’s blizzard, I spoke only to two people, and a third briefly checked in after the storm was over and clean-up was stressful. Eventually, I turned my phone off and went to sleep. I took care of ME, and only me. For someone who isn’t selfish, shutting everything down was difficult, but necessary. By Monday, I almost felt cleansed and free, but things quickly escalated and once again, I felt like I couldn’t talk to anyone who did not fully understand where I am coming from. Sometimes people say, “I’m sorry you’re going through this.”, but ultimately the rest of their behavior is clear; they don’t actually care about what you’re dealing with at all. They’re just being polite-ish for the sake of civilized politeness. Most people would not pick up on that shift, but I do. You’ve got to be careful talking to me because I pick up on everything.
Due to my fiercely transparent honesty, I have faced antisemitism and hateful harassment, which extended to death threats. This has been going on since May of last year, when Hamas chose to attack Israel from Gaza. People accused me of being part of a terrorist and apartheid regime. None of these things take place in Israel. It is the most diverse country in the entirety of the Middle East. Alas, new levels, new devils. 😒 It appears many people don’t realize they can be arrested and prosecuted for online hate speech and harassment, and can absolutely have charges pressed against them for death threats. Each threat can mean jail-time, so don’t feel comfortable hating on people publicly. Maybe take it down a hundred notches and read a book or something to distract yourself. Yes, I’m being hella sarcastic.
The threats were such that I took my About page down temporarily then, and again when things started up for a second time weeks ago. I have not seen a single person on WordPress state that any of this is wrong, or let me know where they stand on this subject. I have received zero solidarity from my fellow writers, except for those who are also Jewish. The silence is deafening. The excuses are absurd. Last time I checked, it was 2022. Stand for something or fuck off with your anti-racism bullshit, which is precisely what I said it is, BULLSHIT. It’s selective racism. It is a choice. Google it; I’ve written about it before.
For the past week, Whoopi Goldberg made headlines with some incredibly ignorant remarks regarding race and the Holocaust, resulting in a two-week suspension from The View. She’s worth sixty million dollars, has a distinctly Jewish surname which she chose to take on when her career began (“To get ahead, because Jews have more success in Hollywood.” Seriously?! That statement is untrue.), but she’s going to tell Jews the Holocaust was about white people versus white people, which basically states that racism only occurs between black and white people. She could not be further from the truth if she tried, and other comments she’s made are resurfacing, as well.
I’m kind of numb to the stupidity of this ignorance, especially as a lifelong fan who is genuinely ashamed of her. Let me be honest here; my black, Jewish, and Christian friends are calling for her to be fired. Others want her to be educated. Yad Vashem has reached out to her. The View itself is carrying on like nothing was said; which I find even more despicable. Is this the 2022 Jews have to face? I don’t fucking think so. I adamantly refuse. If you are going to speak about any subject that is sensitive and affects millions of people, at least do your homework before opening your mouth. Most especially when you are well aware of how much Jews have been singled out as targets with the past two years being the worst amounts of hate crimes against Jews since before the Holocaust. Let that sink in.
Cancel culture being what it is, I don’t want fake apologies. I want educated, intelligent, well thought-out apologies if you’re going to be that stupid. I’m baffled by the special treatment aspect of a two week suspension. Really? Two weeks where she is paid and can basically take a vacation? That’s her “punishment”? Not dissimilar to the way Nick Cannon was treated when he also made far more despicable remarks. He was fired, made amends, and was handed his job back. Let me be clear; there’s racism involved in both moves because if a blonde, blue-eyed Republican tore the Holocaust apart on national television, they would be fired immediately. There would be zero hesitation involved, so to hear ABC staffers questioning why she wasn’t fired; yes, there’s a double-standard. If I went on any kind of anti-tangent in an attempt to dictate my way of seeing things in such a manner, not only would I lose my reputation, but I’d be attacked far worse than that. So yes, it’s absolutely about racism at the end of the day, and it makes me ill.
Yeah, it was a heavy month. I am justifiably angry. As such, the social media break is necessary and I’m putting other things into priority status during said break. I’ll be around. I will write again, but I need some time. I feel like this is relatively self-explanatory. It isn’t black and white; this is the grey area.
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Today, I received multiple messages from my treating hospital with information I had never sought out because it was off-limits. However, they are now one of the first hospitals in the country to allow patients to view all of our medical records, respond to comments made by anyone who has treated us, and request corrections to the records themselves. This would not be a big deal, under normal circumstances. I’ve already had that level of access and would have to continually roll my eyes, be frustrated with the lies in the file, and ignore the ignorance and stupidity I was dealing with. Until today, when my psychiatric notes were revealed. I read one note from this week, scanned over it three times, and had to calm myself down because I contemplated breaking my doctor’s hands. Pissed is NOT what I felt at all. Worse, he is one of the people who knows me better than others, so I had a hard time swallowing the bullshit.
It took me leaving, and subsequently deleting, nearly ten messages before I was able to calm down enough to say, “I’m not sure if you have been made aware of the fact that I can now see your psych notes. We need to discuss this because I now feel I will have to edit 90% of what I say to you, and that is NOT how we’ve worked to establish trust as doctor and patient, not once from the first day I sat in your office. I’ve always trusted you, and you have always assured me your notes were clinical; yet THESE NOTES WERE PERSONAL. Without correction, they will follow me for the rest of my life. This needs to be addressed. You know precisely what I have been through with doctors writing their perceptions of me, as opposed to the facts I am spelling out, so we don’t need to talk about it next week, but it must be addressed at my next appointment.” I felt like I left the most honest, professional message I could, under the circumstances, and I changed my tone of voice so that he understood how this made me feel and how it would effect me moving forward.
For example, if I say, “I’m a mess.”, I don’t expect to see my doctor put that into clinical notes as the header of our discussion. Really?! Under typical conditions, I can only see we have discussed depression, trauma, PTSD, anxiety, suicidal ideation, etc. I’m using those topics as an example, not as facts. But to read my words twisted slightly to make me seem like a much different person. it retraumatized me from my previous medical trauma, and immediately made me want to say to him, “Are you OUT OF YOUR FUCKING MIND?!How stupid can you be?“
Here’s what many people don’t understand about psychiatric notes; they can be subpoenaed in ANY court case. They can be used against you. One improperly written note can be twisted legally into something it isn’t. This has happened to me before; TWICE. He knows this. He knows it has deeply affected my life to terrible degrees, which is why I reacted as I did. I will, one hundred percent, be going through every damn note he writes from now on, and requesting our private discussions be removed from the medical record. They don’t belong there, especially since he processed this as “psychotherapy notes and ten minutes discussing medication”. We actually discussed medication for under five minutes total, with him saying he’d give it some thought and call me in a few days. I missed his call, and he’s damn lucky I did, because I’m not sure I’d be able to have controlled the tone of my voice or the aggression in what I was saying.
I used to wonder how he kept all of his patients lives straight, because his recollections are as precise as my own, until one day, I saw a notebook on his desk at the start of my session, and it’s one of a few he has on me. It’s a nice, leather bound notebook. The kind I’d journal in, and it is filled with his private notes on me. Lord only knows what’s in there! Yet, the actual medical record had way too much private info on me for him to claim he, “keeps it strictly clinical”. I am going to force corrections from 2017 right up until this past week. If he thinks I won’t go over it all with a fine tooth comb, then he’s forgotten the woman who first walked into his office, and declared herself, “A pretty mess.” I have been assured I looked like I was going on a date, but that nothing about what I’ve been through or said could ever be covered up with concealer and properly blended eyeshadow. At my second appointment, I tore him a new asshole for referring to my pulled together appearance as, “a mask” (after he ended the appointment by saying he was leaving in five weeks.), and he admitted I was right and he was wrong. He earned my respect by being a down-to-earth human-being who saw me as a human-being, and didn’t treat me like another annoying mental health patient who doesn’t respond well to medication. But this? This is a deal breaker. It violates everything I hold dear, and now I feel like my entire medical record needs to be turned over to me for review. If I seem like I’m calm, trust me, I’ve got fangs and I’m not afraid to claw those records apart. And I will absolutely hire a lawyer to get the personal information, which is not necessary for such records, completely omitted. He does not want to test me on this.
When my appointments were cancelled due to quarantine last March, it took me three months to get on board with Telehealth. Initially, I felt like other people needed the appointments more than I did. I had weekly appointments for months before I was forced to go down to twice a month. Before agreeing to these appointments, I kept asking myself, “Am I just a pain in the ass patient, am I a challenge for this doctor, will I ever feel better, or am I going to have to look for someone else?” I strongly considered a new psychiatrist because I was confused about how laid back and comfortable our communication is. It has always felt comfortable, human, and safe. It doesn’t feel that way now. In fact, I feel betrayed beyond words, and I wonder how much will require correction.
In this particular moment, I probably need to hear him out first, and then decide if I still want to break his hands. Of all the people I have met as psychiatrists and therapists throughout my mental health care journey, he is the first I have trusted the most. He’s also the first who isn’t completely afraid of me, but probably should be right now.
He won’t hear my message until Monday, and that’s fine. It gives me a few days to cook, read, maybe get in some yoga, do some psychic work, and remind myself that even though he’s taller than I am, I can still knock him out, and by that, I have to say that my message should be enough to make him see reason. As honest as I’ve been here, I will be ten times more honest with him because he needs to know what those notes did and can do.
Anytime there has been an issue between us, he has been good about hearing me out and fixing the problem. On that level, I should consider this before getting upset, but I couldn’t help reading through it and thinking, “Is this how you perceive me?” Because if it is, then there’s a bigger problem underneath it all and that won’t fly with me one bit.
In my message, I made it abundantly clear I might be undermining and/or underestimating my coping mechanisms going into the month of May (If you know, you know. If you don’t, you’ll see what I write next month or you can go through the previous years’ of work. It’s a rough time for me. Period.). I had said, “I don’t think I’ll make it through the month unmedicated.”, and he wants to revisit this discussion because he’s concerned about side effects, even though I suggested a medication I am extremely familiar with. I said this mostly because he will be away next month, during the worst of what I’ll be dealing with and that’s never a good feeling when I have to relive one of the worst months of my life, despite the fact that I have his permission to have him paged no matter what, and also have his personal cell phone number in case of emergencies.
The level of my trauma is a terrible loop and if I block things out, they can (and will) come up out of nowhere and throw me down a metaphorical flight of stairs. It cycles the trauma over and over again, and as he and I discussed this week, “We can’t medicate trauma.” Maybe one day, in the future, this will be possible, but for now, it isn’t. Not being about to help trauma victims and survivors is something the mental health community fails at deeply; in my personal experience.
I wanted him to know I wasn’t demanding the medication, and that I will defer to his guidance, but he also knows I agree to disagree with him a lot. And I do so respectfully. I might be upset, but that’s because this is a relationship I highly value. I’ve felt blessed that someone cared enough to have my back, and today, I felt stabbed in it by the one person who should know better because this is someone who, long before Covid, is the person I spent the most time talking to about the heaviest shit in my life. I will wait to see how this is handled on Monday, and next month when we speak at length. But I’m not going to lie; I am now contemplating dialing my appointments back to once a month and not being anywhere near as forthcoming as usual. As a direct result, I will be searching for a full-time therapist because clearly, if personal things are going to end up in the record, then he is not following proper procedure under the psychotherapy terms and conditions, where every note truly IS clinical and boring as hell.
***On the plus side, the notes state I’m ten years younger than I am, so that’s something he can keep on record. 😉 I’m maintaining the whole reverse aging thing. The fact that a specialist told me this week, “You’re young. You don’t need ANY cosmetic enhancements. There’s not a single wrinkle or mark on your face, and this has not changed since the day I met you.” These are the small things that make me smile while I am going through internal and mental HELL. Last weekend, I stopped into a liquor store to pick up wine and a few other items (I am craving Pina Coladas like nobody’s business! It’s odd. I’m not much of a drinker. I feel like quarantine turned me into a maniac I don’t always recognize.). The second I asked for two small bottles of Jack Daniels (for a recipe I love, but one that is very time consuming and doesn’t require more than a few ounces of JD. I think it calls for a few tablespoons, but I usually eyeball it.), was the moment when, not even realizing I’m behind a mask and sunglasses, the cashier asked to see identification. I could have been anyone. She couldn’t tell my height, eye color, NOTHING. Legally, they have to ask and I always offer, but it amused me. Like I said, these are the small things that make me smile.***
I hope everyone looks into their own medical records for this very reason. Don’t hesitate. Once I calm down, I’ll be tearing through mine like a starving vampire. It’s a good thing I’ve already fired most of the doctors who are in my chart, because they can’t fight me when I ask for something to be removed. It is my legal right. I’d hate to have to do the same with this doctor, so here’s hoping everything gets straightened out. I’d like to think that maybe this situation was a slip on his part, but I won’t ever make excuses for him, and he knows that.
It would be a shame for him to be on vacation with no hands. 😉 I have zero shame in being mean. After all, this involves my life. I should be fully involved in what is written about me, and so should you.
Everyone I spoke to this week, save two or three people, brought up today’s election. I am trying to be positive, yet realistic. I am not telling anyone who to vote for because I don’t feel it’s my place. We all have different things that are important to us when we vote. I have a list of things I have to weigh in order for someone to get my vote; it’s important to me that I elect officials who’ve earned the spot.
I am an incredibly free thinker. My father used to refer to me as, “My daughter, the liberal.” The truth is, I see things differently than he did and I see things differently than a lot of people do. Also, I am not one for strict party loyalty. That’s not how I envision the future of this country. It would be hard not to see the obvious division.
I’m a registered Independent and have voted this and that way from day one. I remember my voting record from my first election until now. I have always tried to make a fair decision, even in primary elections.
I come from a family of predominantly staunch Democrats (My Mom’s side and my Dad’s. I don’t know the history behind why this became a generational thing.). Often, I avoid political discussions with them simply because they stress me out to the Nth degree. If they suspect you think differently from them, it can become a fight. Never argue with the lawyers in your family; they are determined to argue until they turn one color or another.
My cousin, Amy, represents the 88th Assembly District in the state of New York. https://nyassembly.gov/mem/Amy-Paulin I mention this because I feel the need to be transparent about it. I disagree with some of the things she supports, like gun control, but not everything. She’s clearly done great work for the past nineteen years. Her reputation speaks for itself. Don’t worry; she wouldn’t know me if she walked past me on a street corner anywhere, but my mother and Aunt grew up with her and her siblings. I try to be courteous and respectful about this. Trust me, she hasn’t seen me since I was under the age of six. But, I digress…
For me, as I edge closer to politics to help get certain things changed in various communities, I find myself having to hold representatives accountable. Many people have pointed out that I am the right person for that particular job. Having a strong voice is one thing; knowing how to use it properly is another thing entirely.
I’ve voted in almost every state I’ve lived in, but this morning, I tracked my ballot as it pertains to the Commonwealth of Massachusetts and the General Election. 😒 It was accepted last week and is ready to be counted.
After a lot of deliberation, I made a decision I can live with, one I know won’t harm my family or friends. It was not a, “red versus blue” scenario for me. I weighed so many things in my head. Mental health care was first, so that no one in this country slips through the cracks. I know how hard my own battle has been to find the right doctor (and I always make it clear that I am grateful to have insurance. My insurance has been a G-d send.), and to still be searching for a therapist after over a year of searching when my previous one proved to be way too flaky, and that’s putting it mildly. My doctor validated that I have done the hard work of introspection and healing on my own, without a therapist. He feels I’ve done a great job solo, but the truth is, I shouldn’t have to do it without an ounce of support, though he has been amazing.
Women’s rights are important all across the board, and especially women’s health care on every level. I am always going to be pro-choice. I don’t feel insurance companies should be allowed to dictate our care to us, nor should they drop patients with cancer or any high-cost treatment needs. I have never seen a man dropped from his insurance anywhere near as quickly as I’ve seen women constantly being cut off from crucial healthcare over the past ten years. Many women are losing their OB/GYN simply because they are on medication the doctor they’ve seen for 20+ years is not comfortable with them taking, so they are being let go as a patient with a letter of dismissal. The reasoning isn’t even valid, but I’ve seen the exact same form letter sent to hundreds of people all over the country, and I’m sure many more have not shared them with their pain groups or specific advocacy groups. Not a single phrase is different from one letter to the next. Don’t even ask me how pain patients are being treated because it’s getting worse every single day. My own doctor is playing games with my pain and the lack of treatment he is providing. I am angry as hell over how much money I have spent on CBD products in the past five months. Let me be clear; I know it is a privilege to be able to do it at all. I know it is a privilege to do anything to attempt to reduce my pain levels, despite the fact that my insurance fully covers medication I would much prefer to take. I don’t take that knowedge lightly at all.
Countries we give aid to was on the list, as well, because I take issue with how we help everyone (including a long list we should not be giving a penny to), but will allow our own people, many mentally ill individuals, even our own veterans to become homeless and/or to remain ill with no assistance at all. Not everyone who is homeless is an, “uneducated bum”. Let’s be clear about that because too many people say it without realizing how quickly it could happen to them. There are people on the streets with doctorates and truly brilliant, gifted minds. They were allowed to fall through the cracks of a broken system. That is not okay with me.
I thought a great deal about our entire healthcare system. I talked with two of my doctors, and friends who are doctors in this country (and in other countries). I have a few doctors in my family, too. They’re all quite furious with how Covid has been handled here. They’re still fighting for PPE all these months later. Many people were forced to purchase all of their own PPE materials, and they cannot afford to keep doing so.
I thought about all of the small businesses that were wiped out due to Covid. I see more empty buildings than full ones, even in bustling places like Boston, right near Fenway Park. I only know a handful of people who were able to keep things going, professionally downsize to one brick and mortar location instead of 2+, and many who created businesses during the start of quarantine which allows them to create amazing things from home.
I thought about all of the bigger businesses I never could have imagined closing their doors, including hundreds of restaurants which have been around for longer than you or me. I keep finding myself startled by the boarded up businesses that are no longer. It jolts me to my core because I don’t know how we get back to helping the working class, the middle class are the heart and soul of this country, and they have been epically failed. We MUST support our people with financial assistance until there’s a solid vaccine in place that is accessible to all, and we cannot allow them to be called, “lazy”, because there are far less jobs available now than there were this time a year ago. They must receive support until they are able to return to a job safely, and for millions, they will be starting over. No one who is able-bodied and healthy is sitting around not looking for work right now. People have bills to pay and families they provide for. Even if you’re single, you still need to be able to cover your expenses and food.
We must expand legitimate affordable housing and make homes more affordable to purchase. I have watched a lot of new construction go up this year and the prices are beyond ludicrous. Realistically speaking, most people cannot afford $5000 a month for an apartment, and even if they can, it’s beyond wasteful unless it is short-term. Many people can’t afford half that amount, even with roommates to help cover expenses. If you’re paying $2000 a month on rent, minus utilities, you just tossed away $24,000 in a year, and you don’t get any of that back on your income tax return. As a home owner, you are able to deduct a portion of your home each year, more so if you are working from home. Some people don’t make $24,000 a year, so when I say “affordable housing”, I am not saying let people live in disgusting conditions. No way. They should have just as much access to all the, “luxury apartments” that go up daily all across this country. The ultra rich should not be dictating real estate prices to the middle class, or to those who live below the poverty line. Everyone deserves a safe roof over their heads that cannot be taken away from them.
I grew up middle class, in one of the greatest cities in the world. I had no clue my father actually made a very good, often six figure, living and didn’t always make the best decisions with money. One decision he made cost his family a house that would be worth millions or tens of millions now. I try to make the most responsible decisions possible so that I don’t have to look back on regrets that large.
All too many people on the front lines have lost their lives to Covid, predominantly healthcare and food workers, simply by going to work and trying to help others. That is not something I can abide by, either.
I am thinking a great deal about the violence in this country, especially coming from police officers. A man was shot in Massachusetts today, all because one officer pulled his weapon while others tried to contain the situation with a taser, which failed to work somehow. They killed someone who was mentally ill. I am beyond outraged by how many mentally ill people are being murdered in cold blood by officers with itchy trigger fingers. I am equally outraged by police murdering people and judging them based on nothing more than the color of their skin. Racism in this country is at an all-time high, as are anti-Semitic attacks (New York City, take a long hard look at your mayor, governor, and some of your elected “officials”.), and attacks on places of worship from homegrown terrorists. I am all for peaceful protests, but not supportive of destruction of property or burning anything down. Unfortunately, many people don’t feel they have any other choice. 😦 This needs to be addressed, over time. There’s no quick fix for any of it.
Have you been shopping online more now than ever before? I absolutely have. In the ten years I’ve been an Amazon shopper (I might be off by a few years), I have never relied so heavily on any kind of service as I have with Prime this year. I probably see a dozen, or more, Amazon trucks each day. This doesn’t include all of the people delivering groceries in their personal vehicles. Oftentimes a vehicle is down the street and I am the tenth stop. They might be dropping off something minor, like when I had to replace a belt and saw that I was also low on socks, or they might be delivering roughly 80% of my grocery list for 2-3 weeks. Please, if you are using grocery delivery in any capacity, make sure your driver receives a tip. If you want to pay them in cash, put it into an envelope and let the driver know in your delivery instructions where it will be. Show them your appreciation because it is a true privilege to have your groceries brought to you. People in other highly developed countries have not mentioned this to me at all. The drivers may be going to tons of homes, but they’re working harder than you might realize. Be appreciative. Many of them are working for Amazon to make sure they aren’t stuck at home looking for a job right now that may not be available for another year or two. Many of the people who’ve delivered for me were genuinely shocked when I came out with a mask to make sure they got a tip (Sometimes, the credit card system doesn’t allow me to add it in and, obviously, it leaves me frustrated. I don’t want anyone to feel unappreciated.). One woman nearly cried, and I want to stress the importance of being courteous to those who are doing a service for you.
Please stay safe if you’re headed to the polls today. I’ve had people report long and short lines, among other things. I am concerned about people’s safety and the so-called, “poll watchers”. I’ve never rolled my eyes harder, or maybe I have. It will be hard to escape the news in the coming days, weeks, and possibly months. Please place your safety, and that of your loved ones, above all else. Cast your ballot and breathe calmly in the safety of your own home.
Side note: November is #NationalVeteransMilitaryFamiliesMonth. I’m repping #Green💚 for #MentalHealthAwareness and for our #Veterans.
I wore this shirt yesterday (The design has been discontinued, but you can find others HERE by looking for Mental Health Awareness. I highly recommend this t-shirt company. Their products are high quality and the shirts are really soft.) and my first manicure in eight months is Essie in Heart of the Jungle (lighter shade) and Sweater Weather on the ring fingers. Top coat is Nail-Aid Gel Xtreme Shine. Hand care is AHAVA (15% off right now) and Gloves In A Bottle. I will change up the color before Thanksgiving, but clearly, I’m showing my support. I practice what I preach, even if I do it a little more colorfully than others might.
My local Congressman is up for reelection. It’s my second time voting for him. He’s a Marine veteran, and a Scorpio. He’s a crucial component to the future of this nation. As a registered Independent, I proudly back him. No, he didn’t pay me for my endorsement as a #Writer.
G-d help us all. Again, stay safe. 🙏
copyright 2020 by Lisa Marino & Poison In Lethal Doses, LLC. ALL RIGHTS RESERVED.
When I was trying to post my views on the shooting in Philly, due to the ads, I was not allowed to use the words, “Police Shooting of a Black man”, “Murder”, etc. That’s NOT okay, because that’s exactly what happened. I am uncensored and unedited by others, so I am definitely not going to allow ads to censor me. FUCK THAT! Truth is truth and it needs to be told in the most honest way possible.
I take issue with the police shooting anyone without just cause, and I take deeper issue when it is someone who is on medication for any form of mental illness. I will keep discussing this, but for tonight, I hope everyone is safe and sound.
Dark times has been a theme this year as we all try to navigate life with Covid-19 putting a stop to so much of our lives. With the upcoming election, people are rightfully concerned. I pray for light and justice.