“After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment.” ―Judith Lewis Herman Sadly, this quote speaks to me today. I had to take medication for an insane panic attack that popped up out of nowhere, and I'm trying not to … Continue reading After A Traumatic Experience…
Self-Preservation
Regardless Of What Challenge You Are Facing…
"Regardless of what challenge you are facing right now, know that it has not come to stay. It has come to pass. During these times, do what you can with what you have, and ask for help if needed. Most importantly — never surrender. Put things in perspective. Take care of yourself. Find ways to … Continue reading Regardless Of What Challenge You Are Facing…
Written by LISA MARINO-Molchanova 