Depression

Going for a walk? Study says minimal exercise can lower risk of depression

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https://www.indystar.com/story/news/health/2022/04/15/exercise-can-help-depression-study/7330937001/ Or if you're like me, you need a destination in mind. I often function on auto-pilot when I take a walk. I have no idea how I get to my destination or how I get home because I'm SO trapped in my head. Sometimes I have to pause, check out my surroundings, and take … Continue reading Going for a walk? Study says minimal exercise can lower risk of depression

The Truth, The Pain, The Breakdown, & The Small Breakthrough

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Many, many years ago I read 'An Unquiet Mind: A Memoir of Moods and Madness' by Kay Redfield-Jamison. Anyone who suffers from any form of depression, or any form of mental illness (I hate this phrase. It was once referred to, and sometimes still is, as "behaviorial health". No, this is completely off-base. These phrases … Continue reading The Truth, The Pain, The Breakdown, & The Small Breakthrough