Check In

Is it really Thursday? AGAIN? My best friend and I say this every week, especially if we don’t get a few hours to chat about what’s going on in our lives. Factor in a seven hour time difference. I won’t lie; there are many moments when I have almost crawled into bed and stayed up because she was messaging me as I was about to turn my phone off for the night. What’s a little lost sleep between the bonds of friendship?

This week took its toll on me. Neurologically, I’m not looking forward to having, “the serious talk” with my doctor next week. But I have to, because everything I’m experiencing is indicative of a stress related breakdown or a possible stroke. When I’ve brought these issues up to both my primary care physician and my neurologist, both of them refused to order tests, deeming them, “unnecessary”, and proceeded to ignore my suffering. I’m putting my foot down and demanding an fMRI of my brain to rule out specific issues.

My mother had half a dozen strokes, and because they don’t always show correctly in women with precise indicators, we didn’t know about them until after tests were run and doctors were shocked that none of them had been serious. I remember the first one quite clearly, because she nearly hit a newly planted tree and I was with her. We both thought she’d had an anxiety attack. I talked her down, got her cold water and a tiny dose of anti-anxiety meds. She said the medication helped immensely, so she believed it was anxiety. Fast forward two hours later when the police showed up to ask her where she’d been and if she’d hit a tree, because some asshole called it in, but didn’t bother to come out and make sure either of us was all right. I have to wonder about the priorities of a person like that. Ultimately, nothing came of it; there was no damage to her car and no damage to the tree, unless you count some earth getting moved around (I thoroughly checked it all before we left.), but as I have thought about that day many times, I am experiencing some of the same brain related issues and it’s scary. Language issues, where I type not in English, but in another language entirely, or where my brain scrambles the words I use in my daily vernacular, is difficult for someone like me, who prides herself on her memory and her skill set. Generally, I type with zero typos or spelling errors, but now, I am having to retrace my steps through everything because I find the most basic mistakes. One has to be concerned about their brain when they are experiencing such troubling symptoms.

A close friend is trying to help me navigate this mess, from another state, and while I appreciate the bits of guidance and encouragement, I also get annoyed at times because I don’t want to be anyone’s pet project. I should not have to fight this hard for proper medical care. No one should have to endure this.

Add in a month long migraine, vertigo attacks, balance issues, and a lot of neck and shoulder pain, and I’m basically a husk. One day, I will have better news.

For now, I thought I’d check in. It’s the equivalent of sticking my head into a room and then ducking out gracefully. 😉

Amid all this craziness, I am doing the final revision on a novel. I cracked 150,000 words, and realize this is an achievement all by itself, but I’m still polishing the diamond (because it needs polishing, and a few more facets.). The character development has far exceeded my expectations and I’m pleased with the new material I’ve written, and what I’ll continue to write as I head toward the finish line. I’ve also done some writing on the psychological thriller, which I feel good about. I chose to do it to challenge myself, and I’m so glad I listened to that voice that told me, “You have a story to tell.” Those characters are developing at a slower pace, but they will get there. In between, I’ve been focused on a lengthy piece about racism and then, I began writing about a few incidents which occurred earlier this week. When I get mad, I make sure I am doing something constructive to get it out of my system, and help others think or look at it from a different point of view. I don’t write anything I don’t feel is valuable to others, so hopefully, upon completion, these pieces will make an impact on someone. Both will be submitted to magazines. I have an additional creative idea for my followers, so stay tuned. I am determined to make major changes this year, and I’ve been doing a lot behind the scenes. 🙂

Someone had the audacity to make it sound like writers don’t actually do any, “real work”, and they, quite stupidly, said it to me, as if that kind of thing is acceptable. Not understanding something does not mean you get to insult it. It’s a good thing we’re still social distancing, or someone would be missing their face.

If this person knew how hard I worked (sometimes for 16+ hours with no real break), with no guaranteed salary, they would be in a psychiatric wing, because what I do is not simple, easy, or lesser. Writing is a high form of art. It’s not black and white. It is full of grey area, and I tend to drown myself in the grey most of the time. I am a writer because I have talent, a voice, and I know how important it is to use that voice on the right platforms, at the right time. I’m not trying to be funny or force humor, which is usually when people find me hilarious. When I’m serious, sometimes people think I’m kidding and they laugh even harder. Other times, I’m genuinely kidding and people think I’m serious. <shrugs> This person doesn’t seem to grasp that if you insult me, I will work harder and, eventually, make you cry for your disrespect. What’s worse? The fact that they don’t grasp that it is an insult to begin with.

As such, I will now return to work. Then I’ll catch some sleep. Wish me luck!

Buena notte,

Depression

If you have never experienced an issue with your own mental health, then you don’t get to sit in judgment of ANYONE. And if you have, then you should fucking know better before running your ignorant mouth. Period. Sufferers don’t want your attention; they want the pain to stop. They want to feel like themselves again, because they feel like their emotionally bleeding to death. Educate yourself on the various forms of mental illness and learn how to be kind.

We Only Have Ourselves

No, this won’t be a cheerful post. If you ever expect that level of dishonesty from me, please unsubscribe/unfollow now. I’m many things, but direct and honest are the top too words used to describe me as a person. Obviously, I share the good things, too, but I temper most of my enthusiasm. I am not about ego.

Today took its toll on me because I was remembering this precise Saturday, many years ago. I had weird dreams last night into the morning, and then the realization jolted me harshly. Despite taking medication for Complex PTSD, I can see that this time, on the lowest possible dose, it’s failing. Instead of keeping pain and nightmares away, it worked against me. 😦 As the day progressed, I ended up doubled over with what I believe are kidney cramps. I have to give it few days to see if that’s actually what it is. If it passes, or not. Having had kidney stones, I can tell you the pain is excruciating. Right now, I can’t do a whole lot. I can barely go up and down a flight of stairs, but I digress.

I talk about life and loss because it’s part of who I am. I am formed out of loss and built up by life, love, and loss. It’s a vicious, yet honest circle of life.

On the back of my neck, beginning just underneath my hairline, is a tattoo. I call it “The backbone of my life.” because there are others that stretch down the length of my spine (and more to be added), but the first symbol means Life, Death, and Rebirth. It also means Maiden, Mother, and Crone; the three phases of woman. The third definition means Past, Present, and Future. Love, Loyalty, and Friendship is another meaning of this particular symbol. It looks like stained glass. It is done entirely in shades of blue. I get constant compliments on it, but the truth is, I forget it’s there. I forget, until I take a deeper look at my life and how it always cycles back to Life, Death, and Rebirth.

Essentially, it cycles back to all of the key meanings I have shared here. When a friend mentioned how much she likes this symbol and wanted to get it done in the exact same spot, I cringed. She didn’t fully grasp what it means; it was just a symbol she liked, as if looking at flash art in a tattoo studio. She ended up with a massive cross instead, and I breathed a sigh of relief because of how I hold the values of my chosen symbol deeply. It’s not something I did without thought. I actually waited a long time before I decided on something so permanent. I sort of regret the second symbol, but that’s a story for another day.

We all have private pain which is hard to discuss. Some more than others. For me, the memories are so fresh, as if this happened yesterday, but it’s been a long time, and it still impacts my life deeply. As a result, it conjured up dreams about multiple family members. Generally, I don’t dream much about the living, so that was the weirdest part. The dead always visit me. It’s never a question of will they, but when will they.

The past few years have really reminded me how solo I am as a person. This has nothing to do with my relationships, but with how I face life each day. I face it with the knowledge that no matter what, I am an independent individual. I face it without asking for help because people throw what they do in my face. I face it stressed because I am constantly criticized after being praised, It goes back and forth. Nothing I do is ever good enough, so I’ve reached a point where I focus solely on my needs. I’m not a moron and I don’t need to be reminded of anything, especially when I am in pain.

Certain types of people want things they do not give. Respect. Courtesy. Decency. RESPECT. They demand it instead of earning it. Clearly, they don’t know what will work with me, but disrespect and demands will never get you anywhere. I’ll do what needs to be done when I can, but if you place pressure on me, I will snap. Now, more than ever, I am aware that snapping is the next step because I’ve disengaged so many times, and people assume I’m ignoring them. Please don’t mistake my silence for anything beyond silence. I’ve yet to plan a murder out loud. 😉 But man, do some people PUSH until you feel like maybe an orange jumpsuit wouldn’t be so bad. 😦 And please, don’t ever deign to tell me how to speak. I will say what I need to say when I’m ready, not less than half a second after you tell me what you wanted to hear. Genuine thanks comes from the heart and will come once I’ve collected my thoughts; they will not come at all if you try to coach the words. That leads you to, “Go fuck yourself.”, instead of “Thank you.” Obviously, this is a case-by-case basis, but I’m damn fucking tired of being spoken down to.

Tonight, I go to sleep without words. Wash my face, brush my teeth, say my prayers, and that’s the end of the day. Tomorrow, I will relive more of the pain and suffering, and hopefully get a few things off of my list. After all, in the grand scheme of things, we only have ourselves. Obviously, you can believe as you wish. That’s your prerogative.

copyright © 2021 by Lisa Marino & Poison In Lethal Doses, LLC. ALL RIGHTS RESERVED. Written work by author may not be shared or posted anywhere without express written consent from the author. Excerpts and quotes from the material also require consent. This authors’ work and personal photos are protected under U.S. and International copyright laws. Further protection is under the Digital Millennium Copyright Act. ALL RIGHTS RESERVED.

The Mind and Mental Health: How Stress Affects the Brain

https://www.tuw.edu/health/how-stress-affects-the-brain/

Recently, a friend reminded me how much stress is affecting me. For the umpteenth time, I will have to talk to my doctor about a full neurological workup because I am not myself at all. Dizzy, anxious, burnt out, exhausted to the point where I can barely keep my eyes open, yet I am not getting the right amount of sleep. Last night, I broke down and took the prescription I had previously mentioned. I slept under seven hours, but was mentally awake for most of that time (which means I was not hitting a real REM cycle); I just couldn’t move, and when I did, I would drink some iced hibiscus tea, which I keep in a big Starbucks cold cup, and go right back into finding a comfortable spot, especially since I woke up a little before midnight with a cat firmly attached to my feet. She doesn’t usually spend her nights with me, so I knew she was worried about me. That’s when she becomes maternal. I then woke up from a headache and an anxiety attack which piggy-banked into a full blown panic attack. At 1:30 in the morning. For no obvious reason, and by then, she had wandered off.

Stress can break you down. I should be calm and a little more laid back as certain things in my life are going really well, but for some reason, my mind is not on board. I hope there’s a way to find out what’s wrong and get the help I need before I am hospitalized and having to relearn how to do things. It is scary, but this has happened in my family, so I am well within my rights to be concerned.

I am trying to take it easy, limit stress, and hopefully I can manage this without lashing out at my doctor later this month. I feel he has been hesitant and irresponsible when I’ve presented all the lead up symptoms to what I m currently experiencing. If he blows me off again, I will schedule an appointment with someone new, and fire him by year’s end. Unfortunately, I feel this is is something I need to do if he refuses to take it seriously. I can’t exactly go to Urgent Care with something I’m deeply unsure of. Yet, I know my body and I know something is wrong. I’m praying it is something that lifestyle adjustments will fix, but part of me feels it’s worse.

Praying for less stress and better days.