For a Torture To Be Effective…

“For a torture to be effective, the pain has to be spread out; it has to come at regular intervals, with no end in sight. The water falls , drop after drop after drop, like the second hand of a watch, carving up time. The shock of each individual drop is insignificant, but the sensation is impossible to ignore. At first, one might manage to think about other things, but after five hours, after ten hours, it becomes unendurable. The repeated stimulation excites the nerves to a point where they literally explode, and every sensation in the body is absorbed into that one spot on the forehead—indeed, you come to feel that you are nothing but a forehead, into which a fine needle is being forced millimeter by millimeter. You can’t sleep or even speak, hypnotized by a suffering that is greater than any mere pain. In general, the victim goes mad before a day has passed.” ―Yōko Ogawa

Dignity Is As Essential To Human Life…

“Dignity is as essential to human life as water, food, and oxygen. The stubborn retention of it, even in the face of extreme physical hardship, can hold a man’s soul in his body long past the point at which the body should have surrendered it.” ―Laura Hillenbrand

If you haven’t seen the movie Unbroken, which is based on the book by Laura Hillenbrand, I highly recommend it. I cried like a baby, but thought it was amazingly well done.

When You Fail To Tap Into Your Wellsprings…

“When you fail to tap into your wellsprings of inner strength due to toxic habits, environments or people, you wind up feeling trapped, stranded, and unhappy. You end up in soulless jobs, destructive relationships and empty friendships. Most of all, you find yourself unsatisfied with who you are, and you often become your own worst enemy, perpetuating the cycles of pain, anger, and fear within you – like I did.” ―Aletheia Luna

Sorrow Prepares You For Joy

“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.” ―Rumi

Lord I hope so, because I can’t think of a single thing that brings me joy now. 😦

When We Turn Around

“When we turn around & come face to face with our destiny, we discover that words (spoken) are not enough. I know so many people who are brilliant speakers but are quite incapable of practicing what they preach. It’s one thing to describe a situation & quite another to experience it.

I realized a long time ago that a warrior in search of his dream must take his inspiration from what he actually does & not from what he imagines himself doing.” ―Paulo Coelho

For Some Reason

“For some reason the word “chronic” often has to be explained. It does not mean severe, though many chronic conditions can be exceptionally serious and indeed life-threatening. No, “chronic” means persistent over time, enduring, constant. Diabetes is a chronic condition, but measles is not. With measles, you contract it and then it is gone. It can sometimes be fatal, but is never chronic. Manic depression, in other words, is something you have to learn to live with. There are therapies which may help some people to function and function for the most part happily and well. Sometimes a talking therapy, sometimes pharmaceutical intervention helps.” ―Stephen Fry