http://www.healthline.com/health/migraine/melatonin-and-migraines I got the most restful sleep earlier this week by taking a 5 milligram dose of Melatonin. I'd previously taken smaller doses and only managed to get 4-5 hours of sleep, which isn't what my body needs. Based on my calculations, the 5 milligram tablet is a very small dose, but it was life-changing. … Continue reading Melatonin and Migraines: Does It Work?