“If your options are closing-in around you and you feel panicked, scared and helpless, this is the time for action. Your greatest moments of challenge are a call to defy your timid habits of safety and to rush out into life. This is the time to go out, socialize, meet new people, be around friends, and embrace living. When you feel the crushing pressure, and you feel paralyzed, don’t lay in bed and cover your head with the blanket. This is the time to open your windows, let the sunshine in and breathe the fresh air. Do something profoundly irresponsible like forgetting about your problems for a while: go to a movie, go for a walk, create some art, or spend time with a sweet friend. Act as though everything will be perfectly fine — because it will. Life has you and it’s not letting you go. Only the frantic stress of fear can harm you. Your calm and centered self knows exactly what to do. In the moments of your deepest need, despair, and desperation, what you need more than any other thing, is calm and faith. Your calm mind is the ultimate weapon against your challenges. So relax. Have faith in your abilities and trust yourself. You are being guided when you need it most — if you will just listen.” -Bryant McGill