http://www.healthline.com/health/migraine/melatonin-and-migraines I got the most restful sleep earlier this week by taking a 5 milligram dose of Melatonin. I'd previously taken smaller doses and only managed to get 4-5 hours of sleep, which isn't what my body needs. Based on my calculations, the 5 milligram tablet is a very small dose, but it was life-changing. … Continue reading Melatonin and Migraines: Does It Work?
Month: May 2016
Cyclic Vomiting Syndrome
https://migraine.com/blog/cyclic-vomiting-syndrome/ When my migraines changed several years ago, I had severe bouts of this.
Walking With A Friend
“Walking with a friend in the dark is better than walking alone in the light.” -Helen Keller
“Sleeping On It” Doesn’t Lead To Better Decisions
https://hbr.org/2016/05/sleeping-on-it-doesnt-lead-to-better-decisions I beg to differ. "Sleeping on it" has saved so many people their lives when dealing with me.
Inspiration And Growth…
"Inspiration and growth only come…from stepping away from what's comfortable & familiar & stepping out into the unknown." -Ben Saunders
Written by LISA MARINO-Molchanova 