Save Yourself
This past year has been emotionally draining. I am making changes to move forward and move on, but I still have days when I feel trapped and stuck, even though most of that is the overwhelming stress of Covid lingering around, and what it has done to this world. A lot can change in a … Continue reading Save Yourself
How anxiety and your diet are connected, according to experts
https://www.mic.com/p/how-anxiety-your-diet-are-connected-according-to-experts-58139799 I suffer from extreme anxiety. My diet is fairly healthy. Lots of fresh fish and vegetables, and other lean protein sources. I'm picky about my fruit, but will eat an entire watermelon without batting an eye. I rarely eat red meat, I cut out a lot of dairy, I don't eat fast food, and … Continue reading How anxiety and your diet are connected, according to experts
We Cannot Even Imagine…
“We cannot even imagine the complex forces behind every event that occurs in our lives. You never know how and when any life experience will reappear. You never know when a coincidence will lead to the opportunity of a lifetime.” ―Deepak Chopra
Hope
I know everyone wants to be hopeful today, and many are full of joy, as the 46th President of the United States is sworn into office, alongside the first female Vice President (!). I have to be honest; I always thought Hillary Clinton would be the first female President, but I am quite hopeful for … Continue reading Hope
The More Stress You Accumulate…
“The more stress you accumulate, the heavier it becomes. If you accumulate too much, the weight of carrying it can break you.” ―Oscar Auliq-Ice
Ungrateful Caturday
My cats have decided I'm merely a person who feeds them and rewards them for existing with expensive treats, which they think they should receive every few hours, so long as I'm working and they can annoy me. And they've taken to jumping on my head and screeching if they aren't fed by 8:00 a.m. … Continue reading Ungrateful Caturday
Choose Wisely
A splash of simple wisdom as we head into the weekend.
