The Most Important Reason

“The most important reason for your “no” is that you need your downtime so you won’t behave like a jerk because you’re depleted. And you don’t want to battle an appetite spiked by the stress of over-commitment. But that’s your secret; others don’t need that information. So just smile, say no, thank you, and keep … Continue reading The Most Important Reason

When You Come Out Of The Grips…

“When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left … Continue reading When You Come Out Of The Grips…