“Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge; and through humane ways.” ―Dalai Lama
Month: June 2020
Qué Hiciste
Spanish:
Ayer los dos soñábamos con un mundo perfecto
Ayer a nuestros labios les sobraban las palabras
Porque en los ojos nos espiábamos el alma
Y la verdad no vacilaba en tu mirada
Ayer nos prometimos conquistar el mundo entero
Ayer tú me juraste que este amor seria eterno
Por que una vez equivocarse es suficiente
Para aprender lo que es amar sinceramente
Qué Hiciste? Hoy destruiste con tu orgullo la esperanza
Hoy empañaste con tu furia mi mirada
Borraste toda nuestra historia con tu rabia
Y confundiste tanto amor que te entregaba
Como permiso para así romperme el alma
Qué Hiciste? Nos obligaste a destruir las madrugadas
Y nuestras noches las ahogaron tus palabras
Mis ilusiones acabaron con tus falsas
Se te olvido que era el amor lo que importaba
Y con tus manos derrumbaste nuestra casa
Mañana que amanezca un día nuevo en mi universo
Mañana no veré tu nombre escrito entre mis versos
No escuchare palabras de arrepentimiento
Ignorare sin pena tu remordimiento
English:
Yesterday we both dreamed of a perfect world
Yesterday our lips had no words
Because in the eyes we spied the soul
And the truth did not waver in your gaze
Yesterday we promised to conquer the whole world
Yesterday you swore to me that this love would be eternal
Because once being wrong is enough
To learn what it is to love sincerely
What did you do? Today you destroyed hope with your pride
Today you blurred my gaze with your fury
You erased our entire history with your rage
And you confused so much love that I gave you
As permission to break my soul
What did you do? You forced us to destroy the dawn
And our nights were drowned by your words
My illusions ended your false ones
You forgot that it was love that mattered
And with your hands you broke down our house
Tomorrow a new day dawns in my universe
Tomorrow I will not see your name written between my verses
I won’t hear words of regret
I will shamelessly ignore your remorse
Patient Abandonment & Forced Opioid Tapers
Patient Abandonment & Forced Opioid Tapers
This is part of a letter sent to a hospital after patients were informed that their opioid scripts would be suddenly discontinued following a doctor’s retirement. The hospital agreed to contact the primary-care physicians of every affected patient to ensure continuity of care. Feel free to use this letter and/or this research if you’re in a similar fight. I’d be interested in your struggle–and your success–on this important fight for fairness for people in pain. I’m on Twitter (links below).
–Jill Piggott, PhD
Director, headsUPmigraine
First sentence depends on the situation:
I understand your hospital [or practice] allows doctors to refuse to treat patients who rely on opioids to manage disabling pain. This forces patients to discontinue an effective medication and puts them at risk of significant harm.
I understand your hospital [or practice] allows doctors to taper patients off opioids without their express consent.
If you’re the patient, write an opening that makes this clear. For instance:
For nearly a decade, Dilaudid has allowed me to manage disabling, daily migraine. Without it, I’m basically bedbound and can’t reliably get to the hospital or doctors’ offices for care. I’ve just learned that the neurologists you hired to cover Dr. —’s practice refuse to continue opioid prescriptions for his patients. I’m not well enough to travel long distances to find a specialist willing to weigh the benefit of opioid treatment for people with chronic, intractable pain like me. As a result, in less than 4 weeks, I’ll be forced off the only effective pain relief I’ve found.
I’m sure you’re aware that it’s not safe for patients to abruptly stop taking opioids and that you’d be violating the CDC opioid prescribing guidelines if you forced patients off opioids without their consent (see “CDC Advises Against Misapplication of the Guideline for Prescribing Opioids for Chronic Pain” linked below).
The CDC’s recent reaffirmation that it never intended for patients to be abandoned or forced off opioids came in response to a letter from Health Professionals for People in Pain which reads in part: “Patients with chronic pain, who are stable and, arguably, benefiting from long-term opioids, face draconian and often rapid involuntary dose reductions. … Consequently, patients have endured not only unnecessary suffering, but some have turned to suicide or illicit substance use. Others have experienced preventable hospitalizations or medical deterioration” (see link below).
Disease progression can occur in illnesses that cause chronic pain if the patient’s symptoms are untreated. Consequently, even relatively short-term gaps in treatment can lead to long-term and even permanent disability. The hospital needs to recognize the legal jeopardy it’s in if you abandon patients and refuse them appropriate, effective care. Medical providers can be held liable for patient abandonment if care is terminated without reasonable notice or reasonable excuse and if the provider fails to provide the patient with a reasonable opportunity to find qualified replacement care. Providers should give patients written notification of termination and continue to offer care for a reasonable period.
The Food and Drug Administration has identified harms caused by the sudden discontinuation of opioids or by rapid decreases in dose, including “withdrawal symptoms, uncontrolled pain, psychological distress, and suicide.” In new labelling, the FDA explicitly states that “Health care professionals should not abruptly discontinue opioids in a patient who is physically dependent” (see link below).
The FDA advises physicians to obtain patient consent before discontinuing or tapering the dose of opioid analgesics and instructs them to “consider a variety of factors, including the dose of the drug, the duration of treatment, the type of pain being treated, and the physical and psychological attributes of the patient.” Physicians should “create a patient-specific plan to gradually taper the dose of the opioid and ensure ongoing monitoring and support, as needed, to avoid serious withdrawal symptoms, worsening of the patient’s pain, or psychological distress.”
There are “no standard opioid tapering schedules that are suitable for all patients,” but the shortest acceptable taper is in increments of “no more than 10 percent to 25 percent every 2 to 4 weeks.” However, “if the patient is experiencing increased pain or serious withdrawal symptoms, it may be necessary to pause the taper for a period of time, raise the opioid analgesic to the previous dose, and then once stable, proceed with a more gradual taper.” Finally, the FDA expects physicians to “ensure that a multimodal approach to pain management, including mental health support (if needed), is in place prior to initiating an opioid analgesic taper.”
Perhaps most alarming is the FDA’s assessment that the withdrawal symptoms associated with an abrupt discontinuation or too-rapid taper “can lead patients to seek other sources of opioid pain medicines, which may be confused with drug-seeking for abuse. Patients may attempt to treat their pain or withdrawal symptoms with illicit opioids, such as heroin, and other substances.”
Your hospital fails to follow current FDA guidance on prescription opioids whenever patients are forced to taper without their consent, when they are denied the ability to control the timing of a taper, or when they are abandoned for discontinuing a taper. Who is responsible for continuity of care and for ensuring the hospital follows FDA policy on opioid prescribing? I’d like to be in touch with that person directly.
I appreciate your attention.
Sources
“CDC Advises Against Misapplication of the Guideline for Prescribing Opioids for Chronic Pain.” US Centers for Disease Control. 24 April 2019.
“Health Professionals Call on the CDC to Address Misapplication of its Guideline on Opioids for Chronic Pain through Public Clarification and Impact Evaluation.” Health Professionals for People in Pain. 6 March 2019.
healthprofessionalsforpatientsinpain.org/the-letter-1
“FDA identifies harm reported from sudden discontinuation of opioid pain medicines and requires label changes to guide prescribers on gradual, individualized tapering.” US Food and Drug Administration. 9 April 2019.
https://www.google.com/url…
“Access to Primary Care Clinics for Patients With Chronic Pain Receiving Opioids.” PA Lagisetty, et al. JAMA Network Open. 12 June 2019.
https://www.google.com/url…
CDC Advises Against Misapplication of the Guideline for Prescribing Opioids for Chronic
Pain | CDC Online Newsroom | CDC
CDC.GOV
CDC Advises Against Misapplication of the Guideline for Prescribing Opioids for Chronic Pain | CDC Online Newsroom | CDC
CDC public health news, press releases, government public health news, medical and disease news, story ideas, photos.
One Of The Great Liabilities…
“One of the great liabilities of history is that all too many people fail to remain awake through great periods of social change. Every society has its protectors of status quo and its fraternities of the indifferent who are notorious for sleeping through revolutions. Today, our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.”
―Martin Luther King Jr.
June

Thus far, 2020 has not gone anywhere near as planned. If you’ve felt that way, too, then you are most assuredly not alone. The reality that it’s June is daunting. I still have moments where each day blends into the next. It’s a gorgeous 58 degrees here and that’s not common at this stage of Spring. By now, the heat is usually inching towards intolerable.
I have felt the need to be far more silent than usual in my attempt to get things back on track. Everything is different, the air crackles with the intensity of it, but my goals don’t have to be pushed back due to Covid 19 or anything else. Change and growth are on the horizon. They need to be. There’s a lot of work involved to help me refocus on the goals I set for myself this year. They may be delayed, but they are not going to be skipped over. The only person I would be harming by not moving forward, even if it’s slow going, is myself. I’m tired of feeling like I come in last, especially as a result of being there for other people and supporting them.
I keep hearing myself say I’m proud of people or I’m happy for them, or I’m congratulating people multiple times a day (often on things I’m not fully vested in), but the truth is, I need to prioritize myself higher than all of that in order to fully practice what I preach. I, in no way, expect to receive an ounce of support or anyone cheering me on. I don’t live my life that way.
I am hoping things change for the better on a global scale, as well. I have been keeping a lower profile on my social media accounts because the hate and anger are overwhelmingly disturbing. The violence and destruction is not honorable behavior. Before anyone says it; NO, neither is murdering someone without just cause or ignoring their rights. This is not a time to attempt to “go there” with me.
Please don’t misunderstand me; I get it. I understand. I hear it. But for my own mental health, I cannot absorb it. If anyone ever spent ten minutes in my head, they would run away from me screaming. They would likely need to be hospitalized. The nightmare of living inside my own head in order to work things out, to try to heal damaged aspects of my psyche, among other things, makes me numb to a lot. This is a truth many trauma survivors live with, and few ever talk about. It does not make me a bad person. It does not make me heartless or mean-spirited. It does not mean I’m this or that; it just means this is how it is for me. Period. I am not the only person on this planet who cannot absorb the hate and negativity. It physically makes me ill.
Living in heightened physical agony, which I will explain at a later time, is not helping matters, either. From the top of my head all the way to my toes, my body is screaming in pain all day long, and sometimes nights are really awful for me. Every movement, every step taken, every attempt at stretching or getting rid of the knots in my neck makes things worse. Last week, I was diagnosed with a pinched nerve. Without testing, there’s no way to be 100% sure the diagnosis is correct, but I have to wear a neck brace for the next six months. I will also be ordering a special pillow to see if that helps. The pain is out of control, and my body is creating new pain pathways, so escaping this pain is difficult. I will be taking the CBD oil and gummie plunge ASAP. I found a company who was helpful and informative regarding dosing, and that was really important to me. They answered my questions almost immediately. If it’s helping thousands of people who’ve been using it for years, then maybe it will help me, too. I am trying to rely on less medication, overall. I’m sick of pills that work on occasion or don’t work at all. It’s exhausting. I will share the link and discount code providing it is a product I can get behind. Otherwise, I’m not going to appear to endorse something that I don’t fully believe in.
Please be safe, everyone. This month offers no guarantees.













