With Emotional Abuse…

“With emotional abuse, the insults, insinuations, criticism, and accusations slowly eat away at the victim’s self-esteem until he or she is incapable of judging a situation realistically. He or she may begin to believe that there is something wrong with them or even fear they are losing their mind. They have become so beaten down emotionally that they blame themselves for the abuse.” ―Beverly Engel

You Cannot Be Fair To Others…

“You cannot be fair to others without first being fair to yourself.

Know that a well-honed sense of justice is a measure of personal experience, and all experience is a measure of self.

Know that the highest expression of justice is mercy.

Thus, as the supreme judge in your own court, you must have compassion for yourself.

Otherwise, cede your gavel.” ―Vera Nazarian