“You must be good to yourself if you are ever going to be any good for others. This means take a day off once in a while when it’s not scheduled. Eat of piece of chocolate when it’s not recommended. Take a nap when it’s just not possible. Get your face into a good book for an hour when you can’t afford to. Soak in a tub when there’s no time to. Stop everything when you’re not supposed to. Do this now, right now, for goodness sake.” —Neale Donald Walsch